An Honest Journey

[gobbles23]

Aww, hope the hip heals up quickly! That's no fun at all! Glad you're going to rest it though

[MissKB]

How in the heck did you hit your nose?

I don't really have a good answer to this question.

Aww, hope the hip heals up quickly! That's no fun at all! Glad you're going to rest it though

Thanks Lori! I was able to squat last night

[MissKB]

So much WIN!

I was able to squat last night - my hip is still bothering me, but it didn't during squats. That actually scares me because it means it's probably bone/cartilage related instead of muscle. Also, I weighed in at 124.6 this morning. I thought last week's 124.0 was a fluke, but it's almost back! WOO!

More win: I'm going to a Pearl Jam concert in 2 weeks. I have never been more excited for anything in my life...okay maybe my wedding, but this is an almost-too-close second. SO EXCITED. So - the video below is brought to you by their new album haha.

[[Last night's workout:]]
SQUATS
125x3
135x3
135x3
135x2
(Hip wasn't hurting too badly!)

BENT OVER ROWS
100x4
100x6 (PR!)
100x5

BOOOOM!

[[Tonight's workout:]]


Incline Bench Press
85x3
90x3
90x3 (Almost PR! haha)

Flat DB Press
30sx6 (PR!!!)
30sx6
35sx6 (BIGGER PR!!!)

So stoked! A video for you!

[metalmullisha]

KB dance moves in the bottom right of the vid?

[RyouBakua]

KB dance moves in the bottom right of the vid?

+1 for the wink

[PappaBear76]

Pearl Jam! Awesome times ahead. And nice work in here as always.

[MissKB]

KB dance moves in the bottom right of the vid?

You know it hahaha. I dance way too much at the gym - I hate rest periods between sets hahah

All my full vids are here:
http://www.youtube.com/user/KasaraBrianne02

[MissKB]

+1 for the wink

Hahaha, new signature move. Can't stop, won't stop.

Pearl Jam! Awesome times ahead. And nice work in here as always.

i cannot WAIIIIIT Thanks P!

[RyouBakua]

[Woody-5]

strong lifts! big squats & excellent row PR then followed up with some fine pressing
Concert will be a good time

[gobbles23]

Awesome job Kasara!!! Strong workout!!!! Love the video

[MissKB]

BAD NEWS:

I'm officially on crutches for a stress fracture in my right femoral neck. For information, click here!


I found out, as you can see in the photo, that crutching actually burns a lot of calories. So that's a silver lining Also, I'll be able to continue all upper body lifts that don't place any pressure on my right leg. I find out tomorrow if I need surgery. For now, it's crutches for at least 4-6 weeks and then continuous follow up. I had an MRI on Friday night - so we'll see the true damage there. :/

On Saturday, I had my last big event in Bethlehem from my old job - and it was very successful. I crutched for nearly 10 hours - I sat for MAXIMUM of two from 6:30am-6:30pm. It was INSANE - but again, a great workout. I'm very very sore, and in a TON of pain - but I take vicodins when I have to. I'll still continue tto do as much as I can... I'm gunna DO THIS THING!

[gobbles23]

Wow that sucks Kasara! Glad it's not getting you down though, there's a bright side to everything! Most times Is that from running to much? I think the same thing happened to P before. A few times, actually. Hope you don't need surgery!!!! *hugs* But yay for still being able to work upper! And 4-6 weeks isn't long anyways, you'll be back to normal before you know it

[LoveMyInk]

ouchie!

hope you heal up!

[schnauzers]

Awwweee crap, sorry to hear about the stress fracture! How did you even know it was there...cuz of the punch in your hip? Wow, I'd never have thought it could be a fracture if it happened to me. Good on you for getting it checked out. Hope you have a speedy recovery

[MissKB]

Wow that sucks Kasara! Glad it's not getting you down though, there's a bright side to everything! Most times Is that from running to much? I think the same thing happened to P before. A few times, actually. Hope you don't need surgery!!!! *hugs* But yay for still being able to work upper! And 4-6 weeks isn't long anyways, you'll be back to normal before you know it

I have BETTER NEWS!

ouchie!

hope you heal up!

Thanks babe!

Awwweee crap, sorry to hear about the stress fracture! How did you even know it was there...cuz of the punch in your hip? Wow, I'd never have thought it could be a fracture if it happened to me. Good on you for getting it checked out. Hope you have a speedy recovery

Thanks lady!

[MissKB]

So, it's NOT broken!! He thought it was - but the MRI came back with a nearly-torn tendon, cartilage issues and a bunch of fluid - but not a broken bone!! I start PT on Monday for my leg and I kicked the crutches out hahah. Doc said I didn't have to use them all the time - which to me meant NEVER AGAIN. I'll be getting a new plan from Joe this weekend as to how I'm supposed to workout without putting much pressure on the leg - so we'll see how that goes. I can't wait to get back in the gym. It has been 1 week and I'm going crazy. LITERALLY CRAZY.

Can't wait. But, my weight is still at 124!

[gobbles23]

Yay! So happy for you Kasara!!!! And woot on the weight, that is awesome

[moshvr]

That's fantastic news!

[LoveMyInk]

Yay for no broken bones!!!

[metalmullisha]

Good news.

looks like you just need some TLC

[MissKB]

Yay! So happy for you Kasara!!!! And woot on the weight, that is awesome

Thanks

That's fantastic news!

YES IT IS

Yay for no broken bones!!!

WOOOOOP!

Good news.

looks like you just need some TLC

Come teach me this TLC you speak of.

[MissKB]

123.4 LBS!!! WHHHHAT!

Yup. I haven't been 123 lbs since June 11th of 2011. hahah I looked at my old journal this morning. WHAT! I'M SO PUMPED.

More win: i LIFTED LAST NIGHT! Legit, I was in SUCH a good mood once Joe sent me my new plan hahah. I got SO excited that I was in the gym within 3 hours of him sending it hahah. He's got me on a 3 day upper split and then I'll have PT 2-3 times per week for now.

Big Lift's from last night's workout:
Bench
75x8
80x8
80x8
*these felt GREAT.

Dips!
BWx4
BWx4
BWx4
BWx6 [PR!!!]
*I always reserve my energy for the last set lol. Gotta stop that.

BOOOOM!

Videos HERE

[metalmullisha]

Come teach me this TLC you speak of.

don't temp me..

[MissKB]

117.8 LBS!!

Yup. I haven't been this weight since...lord - I can't even tell anyone the last time I got down to a weight like this WITHOUT any ... bad help! I'm SO HAPPY! Honestly, my appetite and my mood have been INCREDIBLE since I started taking LIV - so much so that my fiance is going to order some!! Lol!!

I lifted last night - but there wasn't too much in the way of PRs or anything because it was higher reps - but boy did I SWEAT!

I haven't done cardio in so long - I miss it ... I keep missing physical therapy too because I'm too busy lol. OH WELL.

Here's a transformation pic from August 8th until now:



and an UNFILTERED pic from last night!!

[Woody-5]

Hope you have a speedy recovery!

Awesome work on that transformation

[gobbles23]

Holy crap Kasara! Did you have a major whoosh or something!? Weren't you 124 last week??? So cool!

Awesome job girl, I'm so proud of you and happy for you You look amazing! Those shoulders!

What are your plans when you are happy with where you are? Still going to compete? Are you going to do a little bulk before you diet down for the show if you are, or just keep dieting until that day comes??

[moshvr]

Great job KB!! Transformation picture is amazing!

[schnauzers]

Glad to hear nothing is broken!

Whoa girl, you dropped quite a bit of weight quickly. What's your plan next?

Also, what's 'LIV'?

[metalmullisha]

Where you at woman?