Hello I've been cutting for almost 5 months now and would like to share some new pictures. I have been intermittent fasting since the start and plan to continue intermittent fasting until I am in single digits.
I understand some of you will respond to this thread with "do u even lift bro" "should of gained more muscle" "time to bulk" "why have u not gained massive amounts of muscle u were obese" etc etc, but I've only been lifting once per week since I've started cutting as I've been aiming mainly for fat loss.
I've recently increased the intensity and I am now working out 3 times per week -
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08-02-2012, 07:25 AM #1Registered User
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Some 5 Month Intermittent Fasting Pics (231-172 lb)
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08-02-2012, 07:51 AM #2Maximum Effort
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Awesome work man, Making me really consider IF diet.....but what do you mean single digits?!! you want to get below 9lbs??!! lol
Lift light until you can lift right
BW 220: S:650 B:435 D:615 IG: tourostrengthtraining
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08-02-2012, 08:45 AM #3Registered User
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Good work. What is your eating window, how are you running it. 16/8??
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08-02-2012, 08:50 AM #4Registered User
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I mean single digit bodyfat % lolOriginally Posted by Get-n-fit
, and you should consider IF, I think its a lot easier than a standard diet.
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08-02-2012, 08:51 AM #5Registered User
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My eating window is 16/8 which is usually 4pm - 12 am but sometimes I fast for a little longer, maybe 17 -18 hoursOriginally Posted by easonj23
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08-02-2012, 08:54 AM #6Registered User
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How much calories you eat after dropping to 200lbs and now to 170?
Greatest bodybuilder ever http://www.youtube.com/watch?v=Jb0oPwF4VZE&feature=related
Mx3
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08-02-2012, 08:56 AM #7Registered User
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When I was around 200 lb my calorie intake was roughly 2,200 per day but now it's 1,800 on non workout days and 2,000 on workout daysOriginally Posted by Riflemancho
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08-02-2012, 10:52 AM #8Registered User
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Incredible job, man!
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08-02-2012, 01:01 PM #9Registered User
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This is inspiration!
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08-02-2012, 05:13 PM #10Registered User
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I'd like to weigh under 10 pounds too it'd be great!
On a serious note, you've made amazing progress for 5 months. If you can keep up the fasting + lifting, you'll be ripped in no time. I understand that you don't lift now, I wouldn't want to either if I couldn't see the muscle, but you are at the point where lifting would be good for you so you dont have to start from the ground up when you're done losing weight. Then again, you may just want a slim body, if so just keep up the good work bro!
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08-02-2012, 11:20 PM #11Registered User
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Originally Posted by Henchasfk
I mean single digit bodyfat % lol, and you should consider IF, I think its a lot easier than a standard diet.
IF is awesome you should try leangains or this http://ryanreynoldsworkoutroutine.co...-renegade-diet
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08-03-2012, 03:26 AM #12Registered User
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Thanks every1, I'm having a cheat weekend starting from today (Friday) until Sunday, drinking beer and eating whatever the hell I want. Haven't been drunk for 5 months lol. What can I expect from this weekend, I'm prob gonna eat around 10k calories each day
, will I gain everything back instantly lol?
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08-03-2012, 04:30 AM #13
Impressive work, I've never heard or seen this hows it affect your energy levels?
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08-03-2012, 04:59 AM #14Registered User
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My energy levels are great, after a 16 hour fast I can easily perform a workout without feeling drained or demotivated. When I first started cutting I thought that I had to follow a 6 meal per day plan and not eat anything before 8pm lol, I educated myself by reading a lot on this forum and decided to try intermittent fasting. I honestly believe that my energy levels are better than what they were when following a standard diet and it's so easy I could follow it for life!Originally Posted by gdope
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08-03-2012, 06:15 AM #15Registered User
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3 cheat days? are you serious?Originally Posted by Henchasfk
Thanks every1, I'm having a cheat weekend starting from today (Friday) until Sunday, drinking beer and eating whatever the hell I want. Haven't been drunk for 5 months lol. What can I expect from this weekend, I'm prob gonna eat around 10k calories each day, will I gain everything back instantly lol?
one day is enough
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08-03-2012, 06:26 AM #16Registered User
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yea am i screwed? I am drinking today and eating lots of nice foods on saturday and sunday :S. what kind of weight gain am i expecting and how much damage am i gonna do?Originally Posted by dominicevans
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08-03-2012, 06:29 AM #17Registered User
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just eaten a sasuage roll, pack of salt n vinegar crisps and meat feast pizza - total of around 1,500 calories = tasted so fkin good lol - about to start drinking
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08-03-2012, 01:56 PM #18Registered User
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do u even lift bro??
jk well done.. srs
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08-03-2012, 02:15 PM #19Registered User
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If your body isn't used to the bad food it will reject it and you will be ****ting all day. After 3 days it will become used to it, I'm guessing a 3lb gain.Originally Posted by Henchasfk
Very nice work losing that gut though, shave the chest and work on the tan lol
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08-04-2012, 09:27 AM #20Registered User
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Cheat for the three days, then do a 24 hour fast. It's usually what I do.
IF is the shizzz... only thing I've noticed is I'm not as motivated to do Cardio..but who needs cardio when the fat just melts off with IF right?
Keep up the good work!
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08-07-2012, 01:22 PM #21Maximum Effort
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Thats a lot of cheating and don't be surprised if the scale is up 10lbs, srs......it'll mainly be water weight from all the carbs, but most of it will drop off in a few days. Id reconsider and only do 1 day if you have tooOriginally Posted by Henchasfk
Thanks every1, I'm having a cheat weekend starting from today (Friday) until Sunday, drinking beer and eating whatever the hell I want. Haven't been drunk for 5 months lol. What can I expect from this weekend, I'm prob gonna eat around 10k calories each day, will I gain everything back instantly lol?Lift light until you can lift right
BW 220: S:650 B:435 D:615 IG: tourostrengthtraining
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08-07-2012, 04:27 PM #22Registered User
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Awesome job man! The dedication is strong with this one!
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08-07-2012, 04:30 PM #23black tee erryday crew
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strong cut bro. good to see you didnt get loose skin
, and you should consider IF, I think its a lot easier than a standard diet.
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