Need Help? Customer Support 1-866-236-8417
Reply
Results 1 to 23 of 23
  1. #1
    Registered User Henchasfk's Avatar
    Join Date: May 2012
    Posts: 138
    Rep Power: 79
    Henchasfk is on a distinguished road. (+10) Henchasfk is on a distinguished road. (+10) Henchasfk is on a distinguished road. (+10) Henchasfk is on a distinguished road. (+10) Henchasfk is on a distinguished road. (+10) Henchasfk is on a distinguished road. (+10) Henchasfk is on a distinguished road. (+10) Henchasfk is on a distinguished road. (+10) Henchasfk is on a distinguished road. (+10) Henchasfk is on a distinguished road. (+10) Henchasfk is on a distinguished road. (+10)
    Henchasfk is offline

    Some 5 Month Intermittent Fasting Pics (231-172 lb)

    Hello I've been cutting for almost 5 months now and would like to share some new pictures. I have been intermittent fasting since the start and plan to continue intermittent fasting until I am in single digits.

    I understand some of you will respond to this thread with "do u even lift bro" "should of gained more muscle" "time to bulk" "why have u not gained massive amounts of muscle u were obese" etc etc, but I've only been lifting once per week since I've started cutting as I've been aiming mainly for fat loss.

    I've recently increased the intensity and I am now working out 3 times per week -







    Reply With Quote

  2. #2
    Maximum Effort Get-n-fit's Avatar
    Join Date: Jun 2007
    Posts: 4,532
    Rep Power: 23967
    Get-n-fit has much to be proud of. One of the best! (+20000) Get-n-fit has much to be proud of. One of the best! (+20000) Get-n-fit has much to be proud of. One of the best! (+20000) Get-n-fit has much to be proud of. One of the best! (+20000) Get-n-fit has much to be proud of. One of the best! (+20000) Get-n-fit has much to be proud of. One of the best! (+20000) Get-n-fit has much to be proud of. One of the best! (+20000) Get-n-fit has much to be proud of. One of the best! (+20000) Get-n-fit has much to be proud of. One of the best! (+20000) Get-n-fit has much to be proud of. One of the best! (+20000) Get-n-fit has much to be proud of. One of the best! (+20000)
    Get-n-fit is offline
    Awesome work man, Making me really consider IF diet.....but what do you mean single digits?!! you want to get below 9lbs??!! lol
    Lift light until you can lift right
    RPS Redemtption III May 28th,2016
    Raw modern:
    Bench: 414
    Squat: 640
    DL: 551

    My first meet:
    http://forum.bodybuilding.com/showthread.php?t=171566403
    Reply With Quote

  3. #3
    Registered User easonj23's Avatar
    Join Date: May 2009
    Age: 35
    Posts: 13
    Rep Power: 0
    easonj23 has no reputation, good or bad yet. (0)
    easonj23 is offline
    Good work. What is your eating window, how are you running it. 16/8??
    Reply With Quote

  4. #4
    Registered User Henchasfk's Avatar
    Join Date: May 2012
    Posts: 138
    Rep Power: 79
    Henchasfk is on a distinguished road. (+10) Henchasfk is on a distinguished road. (+10) Henchasfk is on a distinguished road. (+10) Henchasfk is on a distinguished road. (+10) Henchasfk is on a distinguished road. (+10) Henchasfk is on a distinguished road. (+10) Henchasfk is on a distinguished road. (+10) Henchasfk is on a distinguished road. (+10) Henchasfk is on a distinguished road. (+10) Henchasfk is on a distinguished road. (+10) Henchasfk is on a distinguished road. (+10)
    Henchasfk is offline
    Originally Posted by Get-n-fit View Post
    Awesome work man, Making me really consider IF diet.....but what do you mean single digits?!! you want to get below 9lbs??!! lol
    I mean single digit bodyfat % lol , and you should consider IF, I think its a lot easier than a standard diet.
    Reply With Quote

  5. #5
    Registered User Henchasfk's Avatar
    Join Date: May 2012
    Posts: 138
    Rep Power: 79
    Henchasfk is on a distinguished road. (+10) Henchasfk is on a distinguished road. (+10) Henchasfk is on a distinguished road. (+10) Henchasfk is on a distinguished road. (+10) Henchasfk is on a distinguished road. (+10) Henchasfk is on a distinguished road. (+10) Henchasfk is on a distinguished road. (+10) Henchasfk is on a distinguished road. (+10) Henchasfk is on a distinguished road. (+10) Henchasfk is on a distinguished road. (+10) Henchasfk is on a distinguished road. (+10)
    Henchasfk is offline
    Originally Posted by easonj23 View Post
    Good work. What is your eating window, how are you running it. 16/8??
    My eating window is 16/8 which is usually 4pm - 12 am but sometimes I fast for a little longer, maybe 17 -18 hours
    Reply With Quote

  6. #6
    Registered User Riflemancho's Avatar
    Join Date: Jul 2010
    Age: 24
    Posts: 1,159
    Rep Power: 173
    Riflemancho will become famous soon enough. (+50) Riflemancho will become famous soon enough. (+50) Riflemancho will become famous soon enough. (+50) Riflemancho will become famous soon enough. (+50) Riflemancho will become famous soon enough. (+50) Riflemancho will become famous soon enough. (+50) Riflemancho will become famous soon enough. (+50) Riflemancho will become famous soon enough. (+50) Riflemancho will become famous soon enough. (+50) Riflemancho will become famous soon enough. (+50) Riflemancho will become famous soon enough. (+50)
    Riflemancho is offline
    How much calories you eat after dropping to 200lbs and now to 170?
    Greatest bodybuilder ever http://www.youtube.com/watch?v=Jb0oPwF4VZE&feature=related
    Mx3
    Reply With Quote

  7. #7
    Registered User Henchasfk's Avatar
    Join Date: May 2012
    Posts: 138
    Rep Power: 79
    Henchasfk is on a distinguished road. (+10) Henchasfk is on a distinguished road. (+10) Henchasfk is on a distinguished road. (+10) Henchasfk is on a distinguished road. (+10) Henchasfk is on a distinguished road. (+10) Henchasfk is on a distinguished road. (+10) Henchasfk is on a distinguished road. (+10) Henchasfk is on a distinguished road. (+10) Henchasfk is on a distinguished road. (+10) Henchasfk is on a distinguished road. (+10) Henchasfk is on a distinguished road. (+10)
    Henchasfk is offline
    Originally Posted by Riflemancho View Post
    How much calories you eat after dropping to 200lbs and now to 170?
    When I was around 200 lb my calorie intake was roughly 2,200 per day but now it's 1,800 on non workout days and 2,000 on workout days
    Reply With Quote

  8. #8
    Registered User Ed88's Avatar
    Join Date: Aug 2008
    Age: 29
    Posts: 117
    Rep Power: 118
    Ed88 has no reputation, good or bad yet. (0) Ed88 has no reputation, good or bad yet. (0) Ed88 has no reputation, good or bad yet. (0) Ed88 has no reputation, good or bad yet. (0) Ed88 has no reputation, good or bad yet. (0) Ed88 has no reputation, good or bad yet. (0) Ed88 has no reputation, good or bad yet. (0) Ed88 has no reputation, good or bad yet. (0) Ed88 has no reputation, good or bad yet. (0) Ed88 has no reputation, good or bad yet. (0) Ed88 has no reputation, good or bad yet. (0)
    Ed88 is offline
    Incredible job, man!
    Reply With Quote

  9. #9
    Registered User DBus's Avatar
    Join Date: Feb 2011
    Location: Virginia Beach, Virginia, United States
    Age: 28
    Posts: 73
    Rep Power: 141
    DBus will become famous soon enough. (+50) DBus will become famous soon enough. (+50) DBus will become famous soon enough. (+50) DBus will become famous soon enough. (+50) DBus will become famous soon enough. (+50) DBus will become famous soon enough. (+50) DBus will become famous soon enough. (+50) DBus will become famous soon enough. (+50) DBus will become famous soon enough. (+50) DBus will become famous soon enough. (+50) DBus will become famous soon enough. (+50)
    DBus is offline
    This is inspiration!
    Reply With Quote

  10. #10
    Registered User noidea15's Avatar
    Join Date: Mar 2012
    Posts: 140
    Rep Power: 70
    noidea15 has no reputation, good or bad yet. (0) noidea15 has no reputation, good or bad yet. (0) noidea15 has no reputation, good or bad yet. (0) noidea15 has no reputation, good or bad yet. (0) noidea15 has no reputation, good or bad yet. (0)
    noidea15 is offline
    I'd like to weigh under 10 pounds too it'd be great!

    On a serious note, you've made amazing progress for 5 months. If you can keep up the fasting + lifting, you'll be ripped in no time. I understand that you don't lift now, I wouldn't want to either if I couldn't see the muscle, but you are at the point where lifting would be good for you so you dont have to start from the ground up when you're done losing weight. Then again, you may just want a slim body, if so just keep up the good work bro!
    Reply With Quote

  11. #11
    Registered User lmaestro's Avatar
    Join Date: Feb 2009
    Age: 32
    Posts: 1,452
    Rep Power: 0
    lmaestro is not very helpful. (-500) lmaestro is not very helpful. (-500) lmaestro is not very helpful. (-500) lmaestro is not very helpful. (-500) lmaestro is not very helpful. (-500) lmaestro is not very helpful. (-500) lmaestro is not very helpful. (-500) lmaestro is not very helpful. (-500) lmaestro is not very helpful. (-500) lmaestro is not very helpful. (-500) lmaestro is not very helpful. (-500)
    lmaestro is offline
    Originally Posted by Henchasfk View Post
    I mean single digit bodyfat % lol , and you should consider IF, I think its a lot easier than a standard diet.

    IF is awesome you should try leangains or this http://ryanreynoldsworkoutroutine.co...-renegade-diet
    Reply With Quote

  12. #12
    Registered User Henchasfk's Avatar
    Join Date: May 2012
    Posts: 138
    Rep Power: 79
    Henchasfk is on a distinguished road. (+10) Henchasfk is on a distinguished road. (+10) Henchasfk is on a distinguished road. (+10) Henchasfk is on a distinguished road. (+10) Henchasfk is on a distinguished road. (+10) Henchasfk is on a distinguished road. (+10) Henchasfk is on a distinguished road. (+10) Henchasfk is on a distinguished road. (+10) Henchasfk is on a distinguished road. (+10) Henchasfk is on a distinguished road. (+10) Henchasfk is on a distinguished road. (+10)
    Henchasfk is offline
    Thanks every1, I'm having a cheat weekend starting from today (Friday) until Sunday, drinking beer and eating whatever the hell I want. Haven't been drunk for 5 months lol. What can I expect from this weekend, I'm prob gonna eat around 10k calories each day , will I gain everything back instantly lol?
    Reply With Quote

  13. #13
    Registered User gdope's Avatar
    Join Date: Aug 2012
    Posts: 5
    Rep Power: 0
    gdope has a little shameless behaviour in the past. (-10) gdope has a little shameless behaviour in the past. (-10) gdope has a little shameless behaviour in the past. (-10) gdope has a little shameless behaviour in the past. (-10) gdope has a little shameless behaviour in the past. (-10)
    gdope is offline
    Impressive work, I've never heard or seen this hows it affect your energy levels?
    Reply With Quote

  14. #14
    Registered User Henchasfk's Avatar
    Join Date: May 2012
    Posts: 138
    Rep Power: 79
    Henchasfk is on a distinguished road. (+10) Henchasfk is on a distinguished road. (+10) Henchasfk is on a distinguished road. (+10) Henchasfk is on a distinguished road. (+10) Henchasfk is on a distinguished road. (+10) Henchasfk is on a distinguished road. (+10) Henchasfk is on a distinguished road. (+10) Henchasfk is on a distinguished road. (+10) Henchasfk is on a distinguished road. (+10) Henchasfk is on a distinguished road. (+10) Henchasfk is on a distinguished road. (+10)
    Henchasfk is offline
    Originally Posted by gdope View Post
    Impressive work, I've never heard or seen this hows it affect your energy levels?
    My energy levels are great, after a 16 hour fast I can easily perform a workout without feeling drained or demotivated. When I first started cutting I thought that I had to follow a 6 meal per day plan and not eat anything before 8pm lol, I educated myself by reading a lot on this forum and decided to try intermittent fasting. I honestly believe that my energy levels are better than what they were when following a standard diet and it's so easy I could follow it for life!
    Reply With Quote

  15. #15
    Registered User dominicevans's Avatar
    Join Date: Jul 2011
    Age: 24
    Posts: 403
    Rep Power: 79
    dominicevans has no reputation, good or bad yet. (0) dominicevans has no reputation, good or bad yet. (0) dominicevans has no reputation, good or bad yet. (0) dominicevans has no reputation, good or bad yet. (0) dominicevans has no reputation, good or bad yet. (0) dominicevans has no reputation, good or bad yet. (0) dominicevans has no reputation, good or bad yet. (0) dominicevans has no reputation, good or bad yet. (0) dominicevans has no reputation, good or bad yet. (0) dominicevans has no reputation, good or bad yet. (0) dominicevans has no reputation, good or bad yet. (0)
    dominicevans is offline
    Originally Posted by Henchasfk View Post
    Thanks every1, I'm having a cheat weekend starting from today (Friday) until Sunday, drinking beer and eating whatever the hell I want. Haven't been drunk for 5 months lol. What can I expect from this weekend, I'm prob gonna eat around 10k calories each day , will I gain everything back instantly lol?
    3 cheat days? are you serious?

    one day is enough
    Reply With Quote

  16. #16
    Registered User Henchasfk's Avatar
    Join Date: May 2012
    Posts: 138
    Rep Power: 79
    Henchasfk is on a distinguished road. (+10) Henchasfk is on a distinguished road. (+10) Henchasfk is on a distinguished road. (+10) Henchasfk is on a distinguished road. (+10) Henchasfk is on a distinguished road. (+10) Henchasfk is on a distinguished road. (+10) Henchasfk is on a distinguished road. (+10) Henchasfk is on a distinguished road. (+10) Henchasfk is on a distinguished road. (+10) Henchasfk is on a distinguished road. (+10) Henchasfk is on a distinguished road. (+10)
    Henchasfk is offline
    Originally Posted by dominicevans View Post
    3 cheat days? are you serious?

    one day is enough
    yea am i screwed? I am drinking today and eating lots of nice foods on saturday and sunday :S. what kind of weight gain am i expecting and how much damage am i gonna do?
    Reply With Quote

  17. #17
    Registered User Henchasfk's Avatar
    Join Date: May 2012
    Posts: 138
    Rep Power: 79
    Henchasfk is on a distinguished road. (+10) Henchasfk is on a distinguished road. (+10) Henchasfk is on a distinguished road. (+10) Henchasfk is on a distinguished road. (+10) Henchasfk is on a distinguished road. (+10) Henchasfk is on a distinguished road. (+10) Henchasfk is on a distinguished road. (+10) Henchasfk is on a distinguished road. (+10) Henchasfk is on a distinguished road. (+10) Henchasfk is on a distinguished road. (+10) Henchasfk is on a distinguished road. (+10)
    Henchasfk is offline
    just eaten a sasuage roll, pack of salt n vinegar crisps and meat feast pizza - total of around 1,500 calories = tasted so fkin good lol - about to start drinking
    Reply With Quote

  18. #18
    Registered User KennyJones1990's Avatar
    Join Date: Jul 2012
    Posts: 159
    Rep Power: 142
    KennyJones1990 will become famous soon enough. (+50) KennyJones1990 will become famous soon enough. (+50) KennyJones1990 will become famous soon enough. (+50) KennyJones1990 will become famous soon enough. (+50) KennyJones1990 will become famous soon enough. (+50) KennyJones1990 will become famous soon enough. (+50) KennyJones1990 will become famous soon enough. (+50) KennyJones1990 will become famous soon enough. (+50) KennyJones1990 will become famous soon enough. (+50) KennyJones1990 will become famous soon enough. (+50) KennyJones1990 will become famous soon enough. (+50)
    KennyJones1990 is offline
    do u even lift bro??

    jk well done.. srs
    Reply With Quote

  19. #19
    Registered User Cuttinghard's Avatar
    Join Date: Aug 2012
    Posts: 133
    Rep Power: 91
    Cuttinghard is on a distinguished road. (+10) Cuttinghard is on a distinguished road. (+10) Cuttinghard is on a distinguished road. (+10) Cuttinghard is on a distinguished road. (+10) Cuttinghard is on a distinguished road. (+10) Cuttinghard is on a distinguished road. (+10) Cuttinghard is on a distinguished road. (+10) Cuttinghard is on a distinguished road. (+10) Cuttinghard is on a distinguished road. (+10) Cuttinghard is on a distinguished road. (+10) Cuttinghard is on a distinguished road. (+10)
    Cuttinghard is offline
    Originally Posted by Henchasfk View Post
    yea am i screwed? I am drinking today and eating lots of nice foods on saturday and sunday :S. what kind of weight gain am i expecting and how much damage am i gonna do?
    If your body isn't used to the bad food it will reject it and you will be ****ting all day. After 3 days it will become used to it, I'm guessing a 3lb gain.

    Very nice work losing that gut though, shave the chest and work on the tan lol
    Reply With Quote

  20. #20
    Registered User cproctor88's Avatar
    Join Date: Jan 2010
    Location: New Mexico, United States
    Age: 29
    Posts: 51
    Rep Power: 96
    cproctor88 has no reputation, good or bad yet. (0) cproctor88 has no reputation, good or bad yet. (0) cproctor88 has no reputation, good or bad yet. (0) cproctor88 has no reputation, good or bad yet. (0) cproctor88 has no reputation, good or bad yet. (0) cproctor88 has no reputation, good or bad yet. (0) cproctor88 has no reputation, good or bad yet. (0) cproctor88 has no reputation, good or bad yet. (0) cproctor88 has no reputation, good or bad yet. (0) cproctor88 has no reputation, good or bad yet. (0) cproctor88 has no reputation, good or bad yet. (0)
    cproctor88 is offline
    Cheat for the three days, then do a 24 hour fast. It's usually what I do.

    IF is the shizzz... only thing I've noticed is I'm not as motivated to do Cardio..but who needs cardio when the fat just melts off with IF right?

    Keep up the good work!
    Reply With Quote

  21. #21
    Maximum Effort Get-n-fit's Avatar
    Join Date: Jun 2007
    Posts: 4,532
    Rep Power: 23967
    Get-n-fit has much to be proud of. One of the best! (+20000) Get-n-fit has much to be proud of. One of the best! (+20000) Get-n-fit has much to be proud of. One of the best! (+20000) Get-n-fit has much to be proud of. One of the best! (+20000) Get-n-fit has much to be proud of. One of the best! (+20000) Get-n-fit has much to be proud of. One of the best! (+20000) Get-n-fit has much to be proud of. One of the best! (+20000) Get-n-fit has much to be proud of. One of the best! (+20000) Get-n-fit has much to be proud of. One of the best! (+20000) Get-n-fit has much to be proud of. One of the best! (+20000) Get-n-fit has much to be proud of. One of the best! (+20000)
    Get-n-fit is offline
    Originally Posted by Henchasfk View Post
    Thanks every1, I'm having a cheat weekend starting from today (Friday) until Sunday, drinking beer and eating whatever the hell I want. Haven't been drunk for 5 months lol. What can I expect from this weekend, I'm prob gonna eat around 10k calories each day , will I gain everything back instantly lol?
    Thats a lot of cheating and don't be surprised if the scale is up 10lbs, srs......it'll mainly be water weight from all the carbs, but most of it will drop off in a few days. Id reconsider and only do 1 day if you have too
    Lift light until you can lift right
    RPS Redemtption III May 28th,2016
    Raw modern:
    Bench: 414
    Squat: 640
    DL: 551

    My first meet:
    http://forum.bodybuilding.com/showthread.php?t=171566403
    Reply With Quote

  22. #22
    Registered User JUL026's Avatar
    Join Date: Jun 2012
    Location: Shippensburg, Pennsylvania, United States
    Age: 27
    Posts: 108
    Rep Power: 111
    JUL026 is on a distinguished road. (+10) JUL026 is on a distinguished road. (+10) JUL026 is on a distinguished road. (+10) JUL026 is on a distinguished road. (+10) JUL026 is on a distinguished road. (+10) JUL026 is on a distinguished road. (+10) JUL026 is on a distinguished road. (+10) JUL026 is on a distinguished road. (+10) JUL026 is on a distinguished road. (+10) JUL026 is on a distinguished road. (+10) JUL026 is on a distinguished road. (+10)
    JUL026 is offline
    Awesome job man! The dedication is strong with this one!
    Reply With Quote

  23. #23
    black tee erryday crew musselsbrah's Avatar
    Join Date: Mar 2012
    Location: East London, State / Province, United Kingdom (Great Britain)
    Posts: 8,649
    Rep Power: 5175
    musselsbrah is a name known to all. (+5000) musselsbrah is a name known to all. (+5000) musselsbrah is a name known to all. (+5000) musselsbrah is a name known to all. (+5000) musselsbrah is a name known to all. (+5000) musselsbrah is a name known to all. (+5000) musselsbrah is a name known to all. (+5000) musselsbrah is a name known to all. (+5000) musselsbrah is a name known to all. (+5000) musselsbrah is a name known to all. (+5000) musselsbrah is a name known to all. (+5000)
    musselsbrah is offline
    strong cut bro. good to see you didnt get loose skin
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts