How am I looking started my cut at about september 1st hows my progress went from 84kg to 79kg, I think my abs are lacking I've never really trained them, cant wait to smash ab's twice a week next bulk.. u mirin quads?
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Thread: 16 year old 9 weeks cutting
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11-09-2012, 12:19 AM #1Registered User
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16 year old 9 weeks cutting
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11-09-2012, 12:38 AM #2
not bad for a 16 year old...in my opinion u need to gain more quality muscle anyway good luck bro
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11-09-2012, 01:32 AM #3Registered User
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not sure if i should continue cutting, i want dem abs for summer but i also want to bulk and gain muscle but i was thinking just hit it hard next year bulking
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11-09-2012, 08:33 AM #4Registered User
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I would continue to lift heavy, incorporate some cardio, and keep cals at maintenance. Just continue to pack on muscle and worry about cutting when its actually important(summer).
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11-09-2012, 04:18 PM #5
Not bad
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11-09-2012, 05:09 PM #6
bulk some more and focus more on the compound lifts
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