5000 calorie meal plans

[twistedt]

I need suggestions to 5000 calorie meal plans. I am trying to put on weight. I am on a lifting program. I have a high metabolism. I need to do this because my football season starts in about a month and a half.

[LlamaWithARifle]

Get yourself a blender and start making your own weight gainer shakes. Milk, peanut butter, oats, whey protein and a banana should give you over 700 calories and like 40+g of protein and you'd be surprised how good it can taste.

[xSup3r]

I need suggestions to 5000 calorie meal plans. I am trying to put on weight. I am on a lifting program. I have a high metabolism. I need to do this because my football season starts in about a month and a half.

Eat everything in sight.
and count your macros.

Get yourself a blender and start making your own weight gainer shakes. Milk, peanut butter, oats, whey protein and a banana should give you over 700 calories and like 40+g of protein and you'd be surprised how good it can taste.

I use that. I add nutella in tho.
OP try this. Tastes amazing.

[WHEYQUACH]

Cook everything in olive oil. This will increase your calories by a lot. Mark my words.

[zyXel]

around 10 Big Macs not including the fries and coke

[Scott.]

Eat everything in sight.
and count your macros.



I use that. I add nutella in tho.
OP try this. Tastes amazing.

Yeah bro, FANTASTIC advice, no contradiction there. idonteven...

OP, do not eat everything in site, 5000 calories is fkn ridiculous. You weigh 123, I bet you gain on 2.5kcals. If not, just up to 2600 and go from there. OP posts how do I gain weight: teen bodybuilding repost eating everything in sight. facepalm.jpg. OP, you won't be gaining more than half lb of muscle a week, anything more will be fat. (inb4 you can gain 1lb muscle a week). there is no need to eat anything more than 300 cals above your maintenance. When you cut you will a lot of mass. Keeping fat low means you don't have to go on some full out cut and lose everything.

[xSup3r]

Yeah bro, FANTASTIC advice, no contradiction there. idonteven...

what's so contradicting about that post.

he can eat everything in sight and still keep track of his macros. it's 5000cal, he will exceed his protein, carbs, and fat needs.
then when he knows that he is gaining too much fat he can reduce down and count macros properly.

[respare]

www.swole.me


just enter how many calories you want to eat over how many meals and it will make a diet for you

[InFlames1990]

Jar of nutella aday, in addition to your regular 2500 calorie diet.

[Comedybreak]

I need suggestions to 5000 calorie meal plans. I am trying to put on weight. I am on a lifting program. I have a high metabolism. I need to do this because my football season starts in about a month and a half.

That talked about getting a blender and blending, do that with Serious Mass I mentioned this in another thread. You can get 1250 calories + 50 grams of protein just from that + at least 800 calories from milk, peanut butter, bananas, etc. After those 2000 calories it shouldn't be hard to eat another 3000. Eat a couple eggs in the morning with bread, eat chicken, beef throughout the day. You'll easily get in 3000 calories and the protein shake will get you to 5000.