i cannot do Barbell curls or Ez bar curls of any sort for my biceps/tricep. Why u ask? here... forearm.jpg
so i use DB's, but when i do a DB curls or incline DB curl my shoulder hurts after like 5-8 reps. Like im trying to contract my bicep only and i get the good stretch and i can just feel it squeezing, but for a DB curl once i bring my forearm higher than parallel to the ground the front of my shoulder starts to activate and idk why it hurts so bad. It hurts so bad i have to stop dead in the middle of my set. I've tried em all sorts of way, elbows a lil forward, more tucked back, flared out, shoved against my ribs, 1 arm at a time, both at a time. Even incline curls hurt really bad sometimes.
preachers with a DB's feel so worthless.... so i do concentration, but i have trouble "feeling" it in a concentration curl. so i opt out and just do regular DB curls and incline curls. i guess i could try spider curls. But man... what a hassle... to straddle a bench and look like u want it up the butt and the fact that when its crowded you gotta take up a bench to curl...
07-27-2012, 08:36 PM #1
bicep curls of all types, cause me shoulder pain
07-27-2012, 08:40 PM #2
- Join Date: Feb 2011
- Location: San Diego, California, United States
- Posts: 3,414
- Rep Power: 1795
parallel is all u should really be able to go without activating front delts like you said
you dont want front delts used so just stop at the top of the bicep contraction, no point of going any higher
elbow should be locked at your side, should never move upEvery aspiring lad wants to be a bodybuilder, but by George, nobody wants to elevate these burdensome weights.
★★★TBB FB Chat Crew★★★
07-27-2012, 08:42 PM #3
07-27-2012, 08:43 PM #4
maybe i have shoulder impindgement. ive had shoulder problems before such as clicking from doing lateral raises. alot of pain and clicking. its getting better now. still clicks. like cartilage is getting rubbed down...
so i do those rotator cuff things where u lie on your side. and take a band and pull my arms behind my head and back to my waist. and i try to keep good posture at all times.
07-27-2012, 09:27 PM #5
07-27-2012, 10:23 PM #6
07-28-2012, 08:31 AM #7
07-28-2012, 05:44 PM #8
And deads for bis... wtf... lol r u guys serious? this is bodybuilding guys... cmon...
07-28-2012, 05:46 PM #9
07-28-2012, 09:09 PM #10
try the arm blaster http://www.fit-senior.com/acatalog/9l.jpg or doing standing db curls with your back against the wall making sure your elbows are also against the wall.
basically anything with your elbow supported, that includes preachers but since you dont feel it very well, try the first 2."Though the concept is not scientifically validated in detail (it should be considered as a hypothesis rather than a scientific theory), it is useful from a practical standpoint. When training athletes, it is impossible to wait until scientific research provides all of the necessary knowledge." Vladmir M. Zatsiorsky, Ph.D.
07-28-2012, 09:19 PM #11
I would do preacher, but i can't do em with a barbell or ezcurl bar. recheck the 1st post for the "forearm" link. I've tried and tried again with the DB's but its just not a good feeling. and i really really hate it. I also hate the concentration curls.
so i opted with the regular DB curl and incline DB curl. I have done curls with my back on a support column in the gyms and i sorta let the arms hang, i never felt it in my shoulders than, but what i don't understand is why it hurts when i do incline curls??? maybe im too declined???
07-29-2012, 02:56 AM #12
what you have to understand is that the front delt has to contract just to keep your elbow still in the one spot. many people have the misconception that front delt is only brought into play when the elbow raises which is not true.
*the front delt is needed to keep your elbow still. see condition A in the pic attached.
*without the front delt active, your elbow would naturally travel backward like in drag curls (condition B) & the load of the weight would always be directly beneath the shoulder joint so that there is no horizontal distance (moment arm) between the line of force of the load & the shoulder joint.
*to remove the need for the front delt while keeping your elbow still, your elbow must be supported as in condition C.
('Me' is moment about the elbow produced by biceps, while 'Ms' is moment about the shoulder produced by delts).
Last edited by gomez26; 07-29-2012 at 03:06 AM."Though the concept is not scientifically validated in detail (it should be considered as a hypothesis rather than a scientific theory), it is useful from a practical standpoint. When training athletes, it is impossible to wait until scientific research provides all of the necessary knowledge." Vladmir M. Zatsiorsky, Ph.D.
07-29-2012, 05:14 PM #13
ah i see thanks for making it so clear. Repped.
I will try them supported against a wall or something. Or just understand that there might be some shoulder discomfort while i curl. I did try them last night with some 25's before i went to bed and actually i didn't have to bring it up as high as i thought to contract my biceps... i swear... somedays it feels different, like i can squeeze more...
ahh well. thanks !
By RyanGrob in forum Injury Recovery And PreventionReplies: 609Last Post: 05-11-2013, 01:21 PM
By Jaycee41 in forum Powerlifting/StrongmanReplies: 7Last Post: 10-13-2011, 07:35 AM
By Lopez27 in forum MMA FightingReplies: 9Last Post: 02-19-2010, 09:53 AM