Reply
Page 6 of 7 FirstFirst ... 4 5 6 7 LastLast
Results 151 to 180 of 196

Thread: Reps

  1. #151
    Fake Gorilla 400Lb Gorilla's Avatar
    Join Date: Nov 2008
    Posts: 26,104
    Rep Power: 1962711
    400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz
    400Lb Gorilla is offline
    Originally Posted by DerekEt View Post
    how much rep power increase do you even get from getting a mod rep?
    Right now if i rep someone they get 1,155. Some mods its slightly less, some it is more.

    If i neg someone they lose 577ish points
    Squat: 475 Bench: 355 Dead: 585 Press: 245

    You would be surprised just how much time I have to waste.

    Sheepdog #fiftysomething... I think 58???


    Gayle1
    squirrell751
    Reply With Quote

  2. #152
    Banned 1ntensityrules's Avatar
    Join Date: Oct 2012
    Posts: 3,265
    Rep Power: 0
    1ntensityrules is a glorious beacon of knowledge. (+2500) 1ntensityrules is a glorious beacon of knowledge. (+2500) 1ntensityrules is a glorious beacon of knowledge. (+2500) 1ntensityrules is a glorious beacon of knowledge. (+2500) 1ntensityrules is a glorious beacon of knowledge. (+2500) 1ntensityrules is a glorious beacon of knowledge. (+2500) 1ntensityrules is a glorious beacon of knowledge. (+2500) 1ntensityrules is a glorious beacon of knowledge. (+2500) 1ntensityrules is a glorious beacon of knowledge. (+2500) 1ntensityrules is a glorious beacon of knowledge. (+2500) 1ntensityrules is a glorious beacon of knowledge. (+2500)
    1ntensityrules is offline
    Originally Posted by 400Lb Gorilla View Post
    Right now if i rep someone they get 1,155. Some mods its slightly less, some it is more.

    If i neg someone they lose 577ish points
    Do not listen to the guy i am quoting total broscience. You get awarded 1 reputation bar for every 100 points. Here is the formula used in the code: = intval( / 100); Not all users rep points are equal. These are the factors that determine how many reputation points a user can give with each click: 1. For each year of membership (since join date) the users gain 1 point of reputation-altering power. 2. For every 1000 posts, users gain 1 point of reputation-altering power. 3. For every 1000 points of reputation, users gain 1 point of reputation-altering power. This all means that the members who have been here the longest, have the most points, or the best rep will have the most reputation-altering power! You are welcome, u mad gorilla?
    Reply With Quote

  3. #153
    Fake Gorilla 400Lb Gorilla's Avatar
    Join Date: Nov 2008
    Posts: 26,104
    Rep Power: 1962711
    400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz
    400Lb Gorilla is offline
    Originally Posted by 1ntensityrules View Post
    Do not listen to the guy i am quoting total broscience. You get awarded 1 reputation bar for every 100 points. Here is the formula used in the code: = intval( / 100); Not all users rep points are equal. These are the factors that determine how many reputation points a user can give with each click: 1. For each year of membership (since join date) the users gain 1 point of reputation-altering power. 2. For every 1000 posts, users gain 1 point of reputation-altering power. 3. For every 1000 points of reputation, users gain 1 point of reputation-altering power. This all means that the members who have been here the longest, have the most points, or the best rep will have the most reputation-altering power! You are welcome, u mad gorilla?
    Broscience? Starting reps: 5009
    Squat: 475 Bench: 355 Dead: 585 Press: 245

    You would be surprised just how much time I have to waste.

    Sheepdog #fiftysomething... I think 58???


    Gayle1
    squirrell751
    Reply With Quote

  4. #154
    Banned 1ntensityrules's Avatar
    Join Date: Oct 2012
    Posts: 3,265
    Rep Power: 0
    1ntensityrules is a glorious beacon of knowledge. (+2500) 1ntensityrules is a glorious beacon of knowledge. (+2500) 1ntensityrules is a glorious beacon of knowledge. (+2500) 1ntensityrules is a glorious beacon of knowledge. (+2500) 1ntensityrules is a glorious beacon of knowledge. (+2500) 1ntensityrules is a glorious beacon of knowledge. (+2500) 1ntensityrules is a glorious beacon of knowledge. (+2500) 1ntensityrules is a glorious beacon of knowledge. (+2500) 1ntensityrules is a glorious beacon of knowledge. (+2500) 1ntensityrules is a glorious beacon of knowledge. (+2500) 1ntensityrules is a glorious beacon of knowledge. (+2500)
    1ntensityrules is offline
    Originally Posted by 400Lb Gorilla View Post
    Broscience? Starting reps: 5009
    Haha
    Reply With Quote

  5. #155
    Banned DerekEt's Avatar
    Join Date: Oct 2012
    Location: Aiea, Hawaii, United States
    Posts: 2,932
    Rep Power: 0
    DerekEt is a jewel in the rough. (+500) DerekEt is a jewel in the rough. (+500) DerekEt is a jewel in the rough. (+500) DerekEt is a jewel in the rough. (+500) DerekEt is a jewel in the rough. (+500) DerekEt is a jewel in the rough. (+500) DerekEt is a jewel in the rough. (+500) DerekEt is a jewel in the rough. (+500) DerekEt is a jewel in the rough. (+500) DerekEt is a jewel in the rough. (+500) DerekEt is a jewel in the rough. (+500)
    DerekEt is offline
    LOL did 1ntensity just get negged for that? =p
    Last edited by DerekEt; 12-06-2012 at 01:47 PM.
    Reply With Quote

  6. #156
    Registered User calvinmark's Avatar
    Join Date: Sep 2012
    Location: India
    Age: 27
    Posts: 6
    Rep Power: 0
    calvinmark has no reputation, good or bad yet. (0)
    calvinmark is offline
    Benchpress-12
    Reply With Quote

  7. #157
    Fake Gorilla 400Lb Gorilla's Avatar
    Join Date: Nov 2008
    Posts: 26,104
    Rep Power: 1962711
    400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz
    400Lb Gorilla is offline
    Originally Posted by calvinmark View Post
    Benchpress-12
    What?

    This thread has been dead a while. Too many of you TBB brahs keep getting banned.
    Squat: 475 Bench: 355 Dead: 585 Press: 245

    You would be surprised just how much time I have to waste.

    Sheepdog #fiftysomething... I think 58???


    Gayle1
    squirrell751
    Reply With Quote

  8. #158
    FerrumBrah. AdamNW's Avatar
    Join Date: Dec 2011
    Location: Sydney, NSW, Australia
    Posts: 2,987
    Rep Power: 4982
    AdamNW is a glorious beacon of knowledge. (+2500) AdamNW is a glorious beacon of knowledge. (+2500) AdamNW is a glorious beacon of knowledge. (+2500) AdamNW is a glorious beacon of knowledge. (+2500) AdamNW is a glorious beacon of knowledge. (+2500) AdamNW is a glorious beacon of knowledge. (+2500) AdamNW is a glorious beacon of knowledge. (+2500) AdamNW is a glorious beacon of knowledge. (+2500) AdamNW is a glorious beacon of knowledge. (+2500) AdamNW is a glorious beacon of knowledge. (+2500) AdamNW is a glorious beacon of knowledge. (+2500)
    AdamNW is offline
    i'll nominate UnknownOrigin's log.
    hasn't been going quite a year, but hes proven not a troll that's for sure.
    definitely a log worth the rep

    http://forum.bodybuilding.com/showth...hp?t=146652273
    "It is what you do with the knowledge that dictates who you are" - Xuaxace
    Exclusive AdiPower crew: AdamNW, Xuaxace

    ★★★TBB FB Chat Crew★★★

    My Log:
    http://forum.bodybuilding.com/showthread.php?t=142078571&p=827696231#post827696231
    Feel free to join!
    Reply With Quote

  9. #159
    Registered User Andreiz's Avatar
    Join Date: Feb 2013
    Age: 22
    Posts: 4
    Rep Power: 0
    Andreiz has a little shameless behaviour in the past. (-10) Andreiz has a little shameless behaviour in the past. (-10) Andreiz has a little shameless behaviour in the past. (-10) Andreiz has a little shameless behaviour in the past. (-10) Andreiz has a little shameless behaviour in the past. (-10) Andreiz has a little shameless behaviour in the past. (-10) Andreiz has a little shameless behaviour in the past. (-10) Andreiz has a little shameless behaviour in the past. (-10) Andreiz has a little shameless behaviour in the past. (-10) Andreiz has a little shameless behaviour in the past. (-10) Andreiz has a little shameless behaviour in the past. (-10)
    Andreiz is offline
    Hi , i have 52 kg and 1.74 m aprox. , i started to go to the gym , what program should i follow?
    Reply With Quote

  10. #160
    FerrumBrah. AdamNW's Avatar
    Join Date: Dec 2011
    Location: Sydney, NSW, Australia
    Posts: 2,987
    Rep Power: 4982
    AdamNW is a glorious beacon of knowledge. (+2500) AdamNW is a glorious beacon of knowledge. (+2500) AdamNW is a glorious beacon of knowledge. (+2500) AdamNW is a glorious beacon of knowledge. (+2500) AdamNW is a glorious beacon of knowledge. (+2500) AdamNW is a glorious beacon of knowledge. (+2500) AdamNW is a glorious beacon of knowledge. (+2500) AdamNW is a glorious beacon of knowledge. (+2500) AdamNW is a glorious beacon of knowledge. (+2500) AdamNW is a glorious beacon of knowledge. (+2500) AdamNW is a glorious beacon of knowledge. (+2500)
    AdamNW is offline
    Originally Posted by Andreiz View Post
    Hi , i have 52 kg and 1.74 m aprox. , i started to go to the gym , what program should i follow?
    This isn't the place to ask this question..
    Post it on the teen bodybuilding home section
    "It is what you do with the knowledge that dictates who you are" - Xuaxace
    Exclusive AdiPower crew: AdamNW, Xuaxace

    ★★★TBB FB Chat Crew★★★

    My Log:
    http://forum.bodybuilding.com/showthread.php?t=142078571&p=827696231#post827696231
    Feel free to join!
    Reply With Quote

  11. #161
    Fake Gorilla 400Lb Gorilla's Avatar
    Join Date: Nov 2008
    Posts: 26,104
    Rep Power: 1962711
    400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz
    400Lb Gorilla is offline
    Originally Posted by AdamNW View Post
    This isn't the place to ask this question..
    Post it on the teen bodybuilding home section
    He posted this in here and Woody's journal. Some kind of spam account most likely. I will have to IP check it later
    Squat: 475 Bench: 355 Dead: 585 Press: 245

    You would be surprised just how much time I have to waste.

    Sheepdog #fiftysomething... I think 58???


    Gayle1
    squirrell751
    Reply With Quote

  12. #162
    _______________________ kingnickandnate's Avatar
    Join Date: Oct 2012
    Location: United States
    Posts: 2,587
    Rep Power: 9159
    kingnickandnate is a name known to all. (+5000) kingnickandnate is a name known to all. (+5000) kingnickandnate is a name known to all. (+5000) kingnickandnate is a name known to all. (+5000) kingnickandnate is a name known to all. (+5000) kingnickandnate is a name known to all. (+5000) kingnickandnate is a name known to all. (+5000) kingnickandnate is a name known to all. (+5000) kingnickandnate is a name known to all. (+5000) kingnickandnate is a name known to all. (+5000) kingnickandnate is a name known to all. (+5000)
    kingnickandnate is offline
    Originally Posted by 400Lb Gorilla View Post
    He posted this in here and Woody's journal. Some kind of spam account most likely. I will have to IP check it later
    ut oh
    RepRepRep

    My Journal / overall log:
    http://forum.bodybuilding.com/showthread.php?t=151290483
    -Come check it out; reps to those who post.


    Current Supplement Logs:
    iSatori Bio-Gro: http://forum.bodybuilding.com/showthread.php?t=153731241
    Reply With Quote

  13. #163
    97% cocoa bogui94's Avatar
    Join Date: Jul 2011
    Age: 25
    Posts: 9,769
    Rep Power: 472721
    bogui94 has a reputation beyond repute. Second best rank possible! (+100000) bogui94 has a reputation beyond repute. Second best rank possible! (+100000) bogui94 has a reputation beyond repute. Second best rank possible! (+100000) bogui94 has a reputation beyond repute. Second best rank possible! (+100000) bogui94 has a reputation beyond repute. Second best rank possible! (+100000) bogui94 has a reputation beyond repute. Second best rank possible! (+100000) bogui94 has a reputation beyond repute. Second best rank possible! (+100000) bogui94 has a reputation beyond repute. Second best rank possible! (+100000) bogui94 has a reputation beyond repute. Second best rank possible! (+100000) bogui94 has a reputation beyond repute. Second best rank possible! (+100000) bogui94 has a reputation beyond repute. Second best rank possible! (+100000)
    bogui94 is offline
    Originally Posted by kingnickandnate View Post
    ut oh
    what brings you to the teen section?
    SOHP : 265
    Reply With Quote

  14. #164
    _______________________ kingnickandnate's Avatar
    Join Date: Oct 2012
    Location: United States
    Posts: 2,587
    Rep Power: 9159
    kingnickandnate is a name known to all. (+5000) kingnickandnate is a name known to all. (+5000) kingnickandnate is a name known to all. (+5000) kingnickandnate is a name known to all. (+5000) kingnickandnate is a name known to all. (+5000) kingnickandnate is a name known to all. (+5000) kingnickandnate is a name known to all. (+5000) kingnickandnate is a name known to all. (+5000) kingnickandnate is a name known to all. (+5000) kingnickandnate is a name known to all. (+5000) kingnickandnate is a name known to all. (+5000)
    kingnickandnate is offline
    Originally Posted by bogui94 View Post
    what brings you to the teen section?
    iwander
    RepRepRep

    My Journal / overall log:
    http://forum.bodybuilding.com/showthread.php?t=151290483
    -Come check it out; reps to those who post.


    Current Supplement Logs:
    iSatori Bio-Gro: http://forum.bodybuilding.com/showthread.php?t=153731241
    Reply With Quote

  15. #165
    Registered User Doyle10's Avatar
    Join Date: Feb 2013
    Age: 22
    Posts: 3
    Rep Power: 0
    Doyle10 has a little shameless behaviour in the past. (-10) Doyle10 has a little shameless behaviour in the past. (-10) Doyle10 has a little shameless behaviour in the past. (-10) Doyle10 has a little shameless behaviour in the past. (-10) Doyle10 has a little shameless behaviour in the past. (-10) Doyle10 has a little shameless behaviour in the past. (-10) Doyle10 has a little shameless behaviour in the past. (-10) Doyle10 has a little shameless behaviour in the past. (-10) Doyle10 has a little shameless behaviour in the past. (-10) Doyle10 has a little shameless behaviour in the past. (-10)
    Doyle10 is offline
    I'm getting fairly into muscle development, which is obviously why I chose to go to the gym. I've finally found a gym that is so much better than the last as it contains a lot more devices I can use to gain what I want! My previous gym only had a certain number of things. There was only 2 cross trainers, two treadmills, one leg weight device, one tricep dip/high knees (ab work) device, 2 chestpresses (1 incline), a flyers machine (now broken) A back machine, a peck deck machine and two machines for double/single bicep/tricep use. Now, I'm attending a public gym with like 10 times that and more! My new regime is: Every morning: 60 pushups, 60 situps, bicycle for 1 minute, 30 diamond pushups, lower ab work, dips, and more ab work. This is repeated at night before bed and sometimes I perform situps and a few ab workouts after gym as I don't perform them while at the gym. On restdays I will only do all the above^. Now at the gym mondays I will do : 4 sets of 10 reps for biceps and shoulders using 4 different machines for each muscle group. (Usually with a 5 min warm up and a 10 min cooling down high intense cross trainer uphill session) Wednesday: 4 sets of 10 reps on my chest and back again using 4 different machines for each and friday: 4 sets of 10 on my triceps and legs, using 4 different exercises for each. During workouts I also perform the 30 diamond push ups and 4 sets of 20 dumbell pushups...Is all this alright? I can tell I've improved. Arms, legs, back and chest have all improved and I'm able to complete all these tasks, even pushups are becoming easier to do
    Reply With Quote

  16. #166
    97% cocoa bogui94's Avatar
    Join Date: Jul 2011
    Age: 25
    Posts: 9,769
    Rep Power: 472721
    bogui94 has a reputation beyond repute. Second best rank possible! (+100000) bogui94 has a reputation beyond repute. Second best rank possible! (+100000) bogui94 has a reputation beyond repute. Second best rank possible! (+100000) bogui94 has a reputation beyond repute. Second best rank possible! (+100000) bogui94 has a reputation beyond repute. Second best rank possible! (+100000) bogui94 has a reputation beyond repute. Second best rank possible! (+100000) bogui94 has a reputation beyond repute. Second best rank possible! (+100000) bogui94 has a reputation beyond repute. Second best rank possible! (+100000) bogui94 has a reputation beyond repute. Second best rank possible! (+100000) bogui94 has a reputation beyond repute. Second best rank possible! (+100000) bogui94 has a reputation beyond repute. Second best rank possible! (+100000)
    bogui94 is offline
    ^u fcking wot m8

    Wrong section brah
    SOHP : 265
    Reply With Quote

  17. #167
    Registered User Doyle10's Avatar
    Join Date: Feb 2013
    Age: 22
    Posts: 3
    Rep Power: 0
    Doyle10 has a little shameless behaviour in the past. (-10) Doyle10 has a little shameless behaviour in the past. (-10) Doyle10 has a little shameless behaviour in the past. (-10) Doyle10 has a little shameless behaviour in the past. (-10) Doyle10 has a little shameless behaviour in the past. (-10) Doyle10 has a little shameless behaviour in the past. (-10) Doyle10 has a little shameless behaviour in the past. (-10) Doyle10 has a little shameless behaviour in the past. (-10) Doyle10 has a little shameless behaviour in the past. (-10) Doyle10 has a little shameless behaviour in the past. (-10)
    Doyle10 is offline
    Oops
    Reply With Quote

  18. #168
    Registered User ChosenBrah's Avatar
    Join Date: Feb 2009
    Location: Walnut, California, United States
    Age: 28
    Posts: 14,496
    Rep Power: 14520
    ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000) ChosenBrah is a splendid one to behold. (+10000)
    ChosenBrah is offline
    I would like to nominate ILLUSION818's workout log. He has some impressive lifts and is extremely consistent. Inspiration for me & always gives great advice when I PM him.

    http://forum.bodybuilding.com/showth...hp?t=142440071
    ***COUNTRYMIKE APPRECIATION CREW***
    ***Los Angeles MISC Crew***
    Twinlab Militia Member

    "Suffer the pain of discipline, or suffer the pain of regret."
    Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
    Reply With Quote

  19. #169
    Registered User xIntensityx's Avatar
    Join Date: Mar 2011
    Age: 24
    Posts: 207
    Rep Power: 160
    xIntensityx will become famous soon enough. (+50) xIntensityx will become famous soon enough. (+50) xIntensityx will become famous soon enough. (+50) xIntensityx will become famous soon enough. (+50) xIntensityx will become famous soon enough. (+50) xIntensityx will become famous soon enough. (+50) xIntensityx will become famous soon enough. (+50) xIntensityx will become famous soon enough. (+50) xIntensityx will become famous soon enough. (+50) xIntensityx will become famous soon enough. (+50) xIntensityx will become famous soon enough. (+50)
    xIntensityx is offline
    I would like to nominate Whitekoala's workout log. He has really come a long way in his lifts and overall physique. He is also very good about responding to questions both in the thread and via private messages. He posts updates regularly and always keep his subscribers updated with his results, routines, etc.. Thanks.

    http://forum.bodybuilding.com/showth...hp?t=149743783
    Reply With Quote

  20. #170
    97% cocoa bogui94's Avatar
    Join Date: Jul 2011
    Age: 25
    Posts: 9,769
    Rep Power: 472721
    bogui94 has a reputation beyond repute. Second best rank possible! (+100000) bogui94 has a reputation beyond repute. Second best rank possible! (+100000) bogui94 has a reputation beyond repute. Second best rank possible! (+100000) bogui94 has a reputation beyond repute. Second best rank possible! (+100000) bogui94 has a reputation beyond repute. Second best rank possible! (+100000) bogui94 has a reputation beyond repute. Second best rank possible! (+100000) bogui94 has a reputation beyond repute. Second best rank possible! (+100000) bogui94 has a reputation beyond repute. Second best rank possible! (+100000) bogui94 has a reputation beyond repute. Second best rank possible! (+100000) bogui94 has a reputation beyond repute. Second best rank possible! (+100000) bogui94 has a reputation beyond repute. Second best rank possible! (+100000)
    bogui94 is offline
    Originally Posted by xIntensityx View Post
    I would like to nominate Whitekoala's workout log. He has really come a long way in his lifts and overall physique. He is also very good about responding to questions both in the thread and via private messages. He posts updates regularly and always keep his subscribers updated with his results, routines, etc.. Thanks.

    http://forum.bodybuilding.com/showth...hp?t=149743783
    read the first post - journal has to be a year old
    SOHP : 265
    Reply With Quote

  21. #171
    Certified Autistic FeelTheFear's Avatar
    Join Date: Nov 2011
    Location: Canada
    Posts: 19,055
    Rep Power: 13067
    FeelTheFear is a splendid one to behold. (+10000) FeelTheFear is a splendid one to behold. (+10000) FeelTheFear is a splendid one to behold. (+10000) FeelTheFear is a splendid one to behold. (+10000) FeelTheFear is a splendid one to behold. (+10000) FeelTheFear is a splendid one to behold. (+10000) FeelTheFear is a splendid one to behold. (+10000) FeelTheFear is a splendid one to behold. (+10000) FeelTheFear is a splendid one to behold. (+10000) FeelTheFear is a splendid one to behold. (+10000) FeelTheFear is a splendid one to behold. (+10000)
    FeelTheFear is offline
    Originally Posted by xIntensityx View Post
    I would like to nominate Whitekoala's workout log. He has really come a long way in his lifts and overall physique. He is also very good about responding to questions both in the thread and via private messages. He posts updates regularly and always keep his subscribers updated with his results, routines, etc.. Thanks.

    http://forum.bodybuilding.com/showth...hp?t=149743783
    one of the criteria is "isn't an annoying phaggot"
    The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.
    Reply With Quote

  22. #172
    Fake Gorilla 400Lb Gorilla's Avatar
    Join Date: Nov 2008
    Posts: 26,104
    Rep Power: 1962711
    400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz
    400Lb Gorilla is offline
    Originally Posted by xIntensityx View Post
    I would like to nominate Whitekoala's workout log. He has really come a long way in his lifts and overall physique. He is also very good about responding to questions both in the thread and via private messages. He posts updates regularly and always keep his subscribers updated with his results, routines, etc.. Thanks.

    http://forum.bodybuilding.com/showth...hp?t=149743783
    lol i have been pretty lax on having a whole year into the journal but not THAT lax. he needs more time
    Squat: 475 Bench: 355 Dead: 585 Press: 245

    You would be surprised just how much time I have to waste.

    Sheepdog #fiftysomething... I think 58???


    Gayle1
    squirrell751
    Reply With Quote

  23. #173
    Fake Gorilla 400Lb Gorilla's Avatar
    Join Date: Nov 2008
    Posts: 26,104
    Rep Power: 1962711
    400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz
    400Lb Gorilla is offline
    Originally Posted by FeelTheFear View Post
    one of the criteria is "isn't an annoying phaggot"
    lol not a WK fan eh? i thought he was universally loved on BB.com
    Squat: 475 Bench: 355 Dead: 585 Press: 245

    You would be surprised just how much time I have to waste.

    Sheepdog #fiftysomething... I think 58???


    Gayle1
    squirrell751
    Reply With Quote

  24. #174
    Fake Gorilla 400Lb Gorilla's Avatar
    Join Date: Nov 2008
    Posts: 26,104
    Rep Power: 1962711
    400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz
    400Lb Gorilla is offline
    Originally Posted by ChosenBrah View Post
    I would like to nominate ILLUSION818's workout log. He has some impressive lifts and is extremely consistent. Inspiration for me & always gives great advice when I PM him.

    http://forum.bodybuilding.com/showth...hp?t=142440071
    got him. a lot of volume in there. he doesnt really chat back with anyone in there.
    Squat: 475 Bench: 355 Dead: 585 Press: 245

    You would be surprised just how much time I have to waste.

    Sheepdog #fiftysomething... I think 58???


    Gayle1
    squirrell751
    Reply With Quote

  25. #175
    Progressing ILLUSION818's Avatar
    Join Date: Aug 2011
    Location: California, United States
    Posts: 2,667
    Rep Power: 4394
    ILLUSION818 is a glorious beacon of knowledge. (+2500) ILLUSION818 is a glorious beacon of knowledge. (+2500) ILLUSION818 is a glorious beacon of knowledge. (+2500) ILLUSION818 is a glorious beacon of knowledge. (+2500) ILLUSION818 is a glorious beacon of knowledge. (+2500) ILLUSION818 is a glorious beacon of knowledge. (+2500) ILLUSION818 is a glorious beacon of knowledge. (+2500) ILLUSION818 is a glorious beacon of knowledge. (+2500) ILLUSION818 is a glorious beacon of knowledge. (+2500) ILLUSION818 is a glorious beacon of knowledge. (+2500) ILLUSION818 is a glorious beacon of knowledge. (+2500)
    ILLUSION818 is offline
    Originally Posted by 400Lb Gorilla View Post
    got him. a lot of volume in there. he doesnt really chat back with anyone in there.
    I respond with private messages
    Rep Back 1k+

    ***Los Angeles MISC Crew***

    ***Positivity Crew*** (Tell Walid Same Thing)

    My Workout Journal: http://forum.bodybuilding.com/showthread.php?t=142440071&pagenumber=
    Reply With Quote

  26. #176
    Fake Gorilla 400Lb Gorilla's Avatar
    Join Date: Nov 2008
    Posts: 26,104
    Rep Power: 1962711
    400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz
    400Lb Gorilla is offline
    Originally Posted by ILLUSION818 View Post
    I respond with private messages
    lol that seems like it would get inconvenient.
    Squat: 475 Bench: 355 Dead: 585 Press: 245

    You would be surprised just how much time I have to waste.

    Sheepdog #fiftysomething... I think 58???


    Gayle1
    squirrell751
    Reply With Quote

  27. #177
    Progressing ILLUSION818's Avatar
    Join Date: Aug 2011
    Location: California, United States
    Posts: 2,667
    Rep Power: 4394
    ILLUSION818 is a glorious beacon of knowledge. (+2500) ILLUSION818 is a glorious beacon of knowledge. (+2500) ILLUSION818 is a glorious beacon of knowledge. (+2500) ILLUSION818 is a glorious beacon of knowledge. (+2500) ILLUSION818 is a glorious beacon of knowledge. (+2500) ILLUSION818 is a glorious beacon of knowledge. (+2500) ILLUSION818 is a glorious beacon of knowledge. (+2500) ILLUSION818 is a glorious beacon of knowledge. (+2500) ILLUSION818 is a glorious beacon of knowledge. (+2500) ILLUSION818 is a glorious beacon of knowledge. (+2500) ILLUSION818 is a glorious beacon of knowledge. (+2500)
    ILLUSION818 is offline
    Originally Posted by 400Lb Gorilla View Post
    lol that seems like it would get inconvenient.
    Sometimes people don't see my response and I like long conversations lol. Ill try to respond more with posts instead
    Rep Back 1k+

    ***Los Angeles MISC Crew***

    ***Positivity Crew*** (Tell Walid Same Thing)

    My Workout Journal: http://forum.bodybuilding.com/showthread.php?t=142440071&pagenumber=
    Reply With Quote

  28. #178
    Registered User itsalifestyle19's Avatar
    Join Date: Aug 2011
    Age: 28
    Posts: 339
    Rep Power: 2365
    itsalifestyle19 is just really nice. (+1000) itsalifestyle19 is just really nice. (+1000) itsalifestyle19 is just really nice. (+1000) itsalifestyle19 is just really nice. (+1000) itsalifestyle19 is just really nice. (+1000) itsalifestyle19 is just really nice. (+1000) itsalifestyle19 is just really nice. (+1000) itsalifestyle19 is just really nice. (+1000) itsalifestyle19 is just really nice. (+1000) itsalifestyle19 is just really nice. (+1000) itsalifestyle19 is just really nice. (+1000)
    itsalifestyle19 is offline
    50p
    Reply With Quote

  29. #179
    Registered User itsalifestyle19's Avatar
    Join Date: Aug 2011
    Age: 28
    Posts: 339
    Rep Power: 2365
    itsalifestyle19 is just really nice. (+1000) itsalifestyle19 is just really nice. (+1000) itsalifestyle19 is just really nice. (+1000) itsalifestyle19 is just really nice. (+1000) itsalifestyle19 is just really nice. (+1000) itsalifestyle19 is just really nice. (+1000) itsalifestyle19 is just really nice. (+1000) itsalifestyle19 is just really nice. (+1000) itsalifestyle19 is just really nice. (+1000) itsalifestyle19 is just really nice. (+1000) itsalifestyle19 is just really nice. (+1000)
    itsalifestyle19 is offline
    18p
    Reply With Quote

  30. #180
    Registered User itsalifestyle19's Avatar
    Join Date: Aug 2011
    Age: 28
    Posts: 339
    Rep Power: 2365
    itsalifestyle19 is just really nice. (+1000) itsalifestyle19 is just really nice. (+1000) itsalifestyle19 is just really nice. (+1000) itsalifestyle19 is just really nice. (+1000) itsalifestyle19 is just really nice. (+1000) itsalifestyle19 is just really nice. (+1000) itsalifestyle19 is just really nice. (+1000) itsalifestyle19 is just really nice. (+1000) itsalifestyle19 is just really nice. (+1000) itsalifestyle19 is just really nice. (+1000) itsalifestyle19 is just really nice. (+1000)
    itsalifestyle19 is offline
    22p
    Reply With Quote

Similar Threads

  1. Are you a good poster? If you think you deserve more reps, GTFIH
    By carpediempig in forum Teen Bodybuilding
    Replies: 134
    Last Post: 08-05-2012, 09:17 AM
  2. Replies: 16
    Last Post: 07-30-2012, 01:56 PM
  3. Replies: 21
    Last Post: 07-28-2012, 02:10 PM
  4. Replies: 7
    Last Post: 07-27-2012, 04:04 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts