International Brotherhood of Powerlifters, Bodybuilders and Ironheads Local 405

[Retoaded]

No training today. At 11:08am a 7 lbs on the dot baby girl.

congrats! easter baby!

[ulsak]

hey Jason!

Congratulations to the baby. Any name suggestions up yet?

[Anthony21]

Congrats big guy

[Jasonk282]

Thanks bros...we got a few names picked out but nothing decided on yet.

Can't wait to get back and train...even more reason to get big and strong now.

[ktj4l]

Congrats on the new addition to your family. All the best, Brother of the Iron!

[Anthony21]

Thanks bros...we got a few names picked out but nothing decided on yet.

Can't wait to get back and train...even more reason to get big and strong now.

So what are you putting on the birth certificate? lol

[ktj4l]

So what are you putting on the birth certificate? lol

Seven Costanza.

[Jasonk282]

seven costanza.

lol.

[snLassen]

Congrats on the baby girl, Jason!

[jgreystoke]

No training today. At 11:08am a 7 lbs on the dot baby girl.

Congratulations Jason.

You are truly blessed.

Come a long way from IED and wheelchair to all the wonderful things in your life now.

[MakeGoBoom]

Congratulations brother!

[MakeGoBoom]

It's still your mother f*cking set

[ktj4l]

It's still your mother f*cking set

Always this.

[Jasonk282]

Thanks for all the well wishes. We got lots of pink chit, lol. Can't wait till tuuesday when I'm back in the gym. Just doing a little pt stuff everyday, nothing special. But ready to hit squats on Tuesday. 265x10x3.

[ktj4l]

Thanks for all the well wishes. We got lots of pink chit, lol. Can't wait till tuuesday when I'm back in the gym. Just doing a little pt stuff everyday, nothing special. But ready to hit squats on Tuesday. 265x10x3.

I'm in the same boat. Antsy-as-f'uck already and I still have to make it through tomorrow without lifting. Did some body weight circuit sh!t yesterday, but it just doesn't compare to lifting.

[Jasonk282]

I'm in the same boat. Antsy-as-f'uck already and I still have to make it through tomorrow without lifting. Did some body weight circuit sh!t yesterday, but it just doesn't compare to lifting.

I hear ya. Got Monday to get through and then I can finally lift on Tuesday. Ill probably set my alarm and g.et to the gym early as fuk.


Hope everyone had a good, safe and happy easter.

[ktj4l]

I can't wait to lift tomorrow as well. My Easter was pretty sh!tty, but I hope you had a great one man with the baby and all.

[Jasonk282]

I can't wait to lift tomorrow as well. My Easter was pretty sh!tty, but I hope you had a great one man with the baby and all.

Yeah not bad. Went to all the family places with the boy.

Wife and daughter are at my mothers now, they'll be back home this weekend with me.

I swear today feels like xmas eve knowing that I get to lift tomorrow morning.

[Juicemw]

Grats J on the new addition

[Jasonk282]

Waterbury method Squats 3 reps

Finally back in the gym.

Squats
160*3
190*3
225*3

working set
260*3
206*3
206*3
206*3
206*3
206*3
260*3
260*3
260*3
260*3

Fark...these felt heavy as chit. Speed was OK but not great. Each set was a real grinder. 4 reps is gonna be tough as fark, LOL.

OHP
130*6
130*6
130*5
130*3

Not great, but it's was I expected. Weight will stay the same next week till I hit 6 reps for a 4 sets.

Bent over row
170*6
170*6
170*6
170*6

Felt great with these.

lat pulldown
150*6
150*6
150*6
150*6

weight will increase next week

hammer curls
60*6
60*6
60*6
55*6

Felt great but on the 3rd set had some form issues( realized one DB was a 65 not a 60, LOL) however, dropped the weight to fix form.

Overall, felt great to be back in the gym. 260 was harder than I though it was going to be. Probably because I was off for so long. OHP was not impressive, but the weight will stay the same till I hit all reps. Day off tomorrow, orientation at night for the new job, then bench day on Thursday.

[Juicemw]

some serious volume on squats bradda. Damn. Also nice weight on your Rows and pulldowns. How's your lat's feeling? haha

[Jasonk282]

some serious volume on squats bradda. Damn. Also nice weight on your Rows and pulldowns. How's your lat's feeling? haha

Next week is 10 sets of 4 on the big 3. Lats feel fine, I always do 2 pulls to every press ( 1 horizontal and 1 vertical)

[Juicemw]

Next week is 10 sets of 4 on the big 3. Lats feel fine, I always do 2 pulls to every press ( 1 horizontal and 1 vertical)

Should be a good time. IN for that.

[Jasonk282]

Should be a good time. IN for that.

Yup good time indeed.

[MakeGoBoom]

thought that said bench for a second, almost pooped myself. not as impressive but still a monster day.

[Jasonk282]

thought that said bench for a second, almost pooped myself. not as impressive but still a monster day.

Reading is fundamental. 80% of your 1RM should not be impressive anyway.

[MakeGoBoom]

Reading is fundamental. 80% of your 1RM should not be impressive anyway.

For 30 reps though is no joke

[Jasonk282]

For 30 reps though is no joke

Next week is 40 reps.

[Xuaxace]

Congrats on the daughter jason, must be a great feeling. Good jumping straight back to training and all, all the best (Y)

[Jasonk282]

Congrats on the daughter jason, must be a great feeling. Good jumping straight back to training and all, all the best (Y)

thanks bro. Having a son is awesome. Having a daughter is scarry. I litterly have to now worry about every single boy that she interacts with.