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  1. 11-29-2016, 09:00 AM #8491
    Jasonk282
    Tu papi Jasonk282's Avatar
    Join Date: Dec 2010
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    Jasonk282 has much to be proud of. One of the best! (+20000) Jasonk282 has much to be proud of. One of the best! (+20000) Jasonk282 has much to be proud of. One of the best! (+20000) Jasonk282 has much to be proud of. One of the best! (+20000) Jasonk282 has much to be proud of. One of the best! (+20000) Jasonk282 has much to be proud of. One of the best! (+20000) Jasonk282 has much to be proud of. One of the best! (+20000) Jasonk282 has much to be proud of. One of the best! (+20000) Jasonk282 has much to be proud of. One of the best! (+20000) Jasonk282 has much to be proud of. One of the best! (+20000) Jasonk282 has much to be proud of. One of the best! (+20000)
    Jasonk282 is offline
    Front squat
    165×5
    165×5
    165×5

    Push press
    135×5
    135×5
    135×5

    Pendlay row
    165×5
    165×5
    165×5
    OG
  2. 11-29-2016, 09:02 AM #8492
    Jasonk282
    Tu papi Jasonk282's Avatar
    Join Date: Dec 2010
    Location: United States
    Posts: 30,316
    Rep Power: 72486
    Jasonk282 has much to be proud of. One of the best! (+20000) Jasonk282 has much to be proud of. One of the best! (+20000) Jasonk282 has much to be proud of. One of the best! (+20000) Jasonk282 has much to be proud of. One of the best! (+20000) Jasonk282 has much to be proud of. One of the best! (+20000) Jasonk282 has much to be proud of. One of the best! (+20000) Jasonk282 has much to be proud of. One of the best! (+20000) Jasonk282 has much to be proud of. One of the best! (+20000) Jasonk282 has much to be proud of. One of the best! (+20000) Jasonk282 has much to be proud of. One of the best! (+20000) Jasonk282 has much to be proud of. One of the best! (+20000)
    Jasonk282 is offline
    Originally Posted by MatTheCur View Post
    Dude going strong! How've you been keeping??
    been good. Working like mad but having a home set up is making.it nice. I'm up to about 177lbs now and wear a size 30 jeans and medoum shirt so that's a good thing
    OG
  4. 11-30-2016, 08:57 AM #8493
    Jasonk282
    Tu papi Jasonk282's Avatar
    Join Date: Dec 2010
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    Jasonk282 has much to be proud of. One of the best! (+20000) Jasonk282 has much to be proud of. One of the best! (+20000) Jasonk282 has much to be proud of. One of the best! (+20000) Jasonk282 has much to be proud of. One of the best! (+20000) Jasonk282 has much to be proud of. One of the best! (+20000) Jasonk282 has much to be proud of. One of the best! (+20000) Jasonk282 has much to be proud of. One of the best! (+20000) Jasonk282 has much to be proud of. One of the best! (+20000) Jasonk282 has much to be proud of. One of the best! (+20000) Jasonk282 has much to be proud of. One of the best! (+20000) Jasonk282 has much to be proud of. One of the best! (+20000)
    Jasonk282 is offline
    Front squats
    165×5
    165×5
    165×5

    Bench
    190×5
    190×5
    190×5

    Deadlift
    290×5
    290×5
    290×5
    OG
  5. 12-01-2016, 03:30 PM #8494
    Jasonk282
    Tu papi Jasonk282's Avatar
    Join Date: Dec 2010
    Location: United States
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    Rep Power: 72486
    Jasonk282 has much to be proud of. One of the best! (+20000) Jasonk282 has much to be proud of. One of the best! (+20000) Jasonk282 has much to be proud of. One of the best! (+20000) Jasonk282 has much to be proud of. One of the best! (+20000) Jasonk282 has much to be proud of. One of the best! (+20000) Jasonk282 has much to be proud of. One of the best! (+20000) Jasonk282 has much to be proud of. One of the best! (+20000) Jasonk282 has much to be proud of. One of the best! (+20000) Jasonk282 has much to be proud of. One of the best! (+20000) Jasonk282 has much to be proud of. One of the best! (+20000) Jasonk282 has much to be proud of. One of the best! (+20000)
    Jasonk282 is offline
    Front squat
    165×5
    165×5
    165×5

    Ohp
    135×5
    135×5
    135×5

    Pendlay row
    165×5
    165×5
    165×5
    OG
  6. 12-02-2016, 05:58 PM #8495
    Jasonk282
    Tu papi Jasonk282's Avatar
    Join Date: Dec 2010
    Location: United States
    Posts: 30,316
    Rep Power: 72486
    Jasonk282 has much to be proud of. One of the best! (+20000) Jasonk282 has much to be proud of. One of the best! (+20000) Jasonk282 has much to be proud of. One of the best! (+20000) Jasonk282 has much to be proud of. One of the best! (+20000) Jasonk282 has much to be proud of. One of the best! (+20000) Jasonk282 has much to be proud of. One of the best! (+20000) Jasonk282 has much to be proud of. One of the best! (+20000) Jasonk282 has much to be proud of. One of the best! (+20000) Jasonk282 has much to be proud of. One of the best! (+20000) Jasonk282 has much to be proud of. One of the best! (+20000) Jasonk282 has much to be proud of. One of the best! (+20000)
    Jasonk282 is offline
    Front squat
    165×5
    165×5
    165×5

    Bench Press
    190×5
    190×4
    199×4
    190×2

    Deadlift
    290×5
    290×5
    290×5
    OG
  7. 12-04-2016, 08:07 AM #8496
    Jasonk282
    Tu papi Jasonk282's Avatar
    Join Date: Dec 2010
    Location: United States
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    Rep Power: 72486
    Jasonk282 has much to be proud of. One of the best! (+20000) Jasonk282 has much to be proud of. One of the best! (+20000) Jasonk282 has much to be proud of. One of the best! (+20000) Jasonk282 has much to be proud of. One of the best! (+20000) Jasonk282 has much to be proud of. One of the best! (+20000) Jasonk282 has much to be proud of. One of the best! (+20000) Jasonk282 has much to be proud of. One of the best! (+20000) Jasonk282 has much to be proud of. One of the best! (+20000) Jasonk282 has much to be proud of. One of the best! (+20000) Jasonk282 has much to be proud of. One of the best! (+20000) Jasonk282 has much to be proud of. One of the best! (+20000)
    Jasonk282 is offline
    Front squat
    170×5
    170×5
    170×5

    Bench
    195×5
    195×3
    195×3
    195×4

    Deadlift
    295×5
    295×5
    295×5
    OG
  9. 12-05-2016, 03:35 PM #8497
    Jasonk282
    Tu papi Jasonk282's Avatar
    Join Date: Dec 2010
    Location: United States
    Posts: 30,316
    Rep Power: 72486
    Jasonk282 has much to be proud of. One of the best! (+20000) Jasonk282 has much to be proud of. One of the best! (+20000) Jasonk282 has much to be proud of. One of the best! (+20000) Jasonk282 has much to be proud of. One of the best! (+20000) Jasonk282 has much to be proud of. One of the best! (+20000) Jasonk282 has much to be proud of. One of the best! (+20000) Jasonk282 has much to be proud of. One of the best! (+20000) Jasonk282 has much to be proud of. One of the best! (+20000) Jasonk282 has much to be proud of. One of the best! (+20000) Jasonk282 has much to be proud of. One of the best! (+20000) Jasonk282 has much to be proud of. One of the best! (+20000)
    Jasonk282 is offline
    Front squat
    170×5
    170×5
    170×5

    Ohp
    140×5
    140×5
    140×5

    Pendlay
    170×5
    170×5
    170×5
    OG
  10. 12-06-2016, 06:42 AM #8498
    ironwill2008
    Bootless Errand ironwill2008's Avatar
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    ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz
    ironwill2008 is offline
    You've reached the forum limit on posts, Jason. If you'll start a new thread, and then PM me the link to it, I'll post it here.
    No brain, no gain.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

    Where the mind goes, the body follows.

    Ironwill Gym:
    https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388


    Ironwill2008 Journal:
    https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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