I think I'm going to go out for fajitas today! >=)
I left my prepped food on this counter this morning and by the time I realized I forgot it, I was already at work
So we not doing this pic thing anymore? Of the gf?
About the legs... I'm hitting it twice a week as well, but only every other week since I train 6x/wk and can't handle the gym all day errday... still need that rest nomsayin?
If you want them to grow, I suggest doing a little higher reps on the heavy day, maybe 8-10. On your hypertrophy/pump days, I wouldn't even squat, just work the other leg machines for high reps (20-25).
However, I'm just a noob, you don't have to take advice from me
|
Closed Thread
Results 4,741 to 4,770 of 9602
-
12-18-2012, 10:46 AM #4741
-
12-18-2012, 10:48 AM #4742
-
12-18-2012, 10:50 AM #4743
-
12-18-2012, 10:59 AM #4744If motivation comes in a liquid form, it would be dripping off my fingers tips.
They Mad I am Asian and Not Juicing Crew.
-
-
12-18-2012, 11:00 AM #4745
-
12-18-2012, 11:02 AM #4746
Yeah buddy I do moderate intensity cardio 3 times a week and HIIT 2 times a week.
THIS. Myko knows his shyt!
Nah noob or not your doing good man. You also have Myko there to help you!
Strong refeed
Nice I love fajitas man! Go hit up 7 Salsas in Las Colinas I love that Tex-Mex joint.
LOL, my work plan on doing a Christmas spread but I decided to opt out and just wait until the weekend. I have 2 family Christmas parties to go to so I won't shy away from food then. My metabolism is pretty good now I can actually eat over 3500 cals and not gain weight.
Sup Ken, yeah man I'm using John Otis Hollywood's template with my own tweak since I don't have all the equipment at my gym. Not sure if you are aware, he's a contest prep coach. He's an up and comer so you'll hear more about him in the near future.CONQUERING BARBELL
www.conqueringbarbell.com
DUP Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623
***Powerlifter Crew***
Instagram: Conquertheweights
-
12-18-2012, 11:04 AM #4747
-
12-18-2012, 11:06 AM #4748
-
-
12-18-2012, 11:18 AM #4749
Hire me as the VP of the company and I will guarantee there is lunch party every month bro.
Check this out, I freaking hate Olive Garden. I don't know why people love that place so damn much. Is not even real Italian. Tomorrow we have a team lunch and guess where we going? Out of all the good places around here and people vote for Olive Garden. Really Olive Garden. At first I was thinking not to go cause I really can't stand that place. But then I dont want to be not a team player since is a team lunch. So I think I will go but won't be a happy lunch for me tomorrow.
Morning Sand Storm!!! Will sub to your Storming channel once you have it up.If motivation comes in a liquid form, it would be dripping off my fingers tips.
They Mad I am Asian and Not Juicing Crew.
-
12-18-2012, 11:21 AM #4750
-
12-18-2012, 11:28 AM #4751If motivation comes in a liquid form, it would be dripping off my fingers tips.
They Mad I am Asian and Not Juicing Crew.
-
12-18-2012, 11:28 AM #4752CONQUERING BARBELL
www.conqueringbarbell.com
DUP Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623
***Powerlifter Crew***
Instagram: Conquertheweights
-
-
12-18-2012, 11:31 AM #4753
Who here hasn't won a BRX and a signed Vernon Davis football?
PM me and time to join in our weekly promo!!CONQUERING BARBELL
www.conqueringbarbell.com
DUP Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623
***Powerlifter Crew***
Instagram: Conquertheweights
-
12-18-2012, 11:36 AM #4754If motivation comes in a liquid form, it would be dripping off my fingers tips.
They Mad I am Asian and Not Juicing Crew.
-
12-18-2012, 11:41 AM #4755CONQUERING BARBELL
www.conqueringbarbell.com
DUP Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623
***Powerlifter Crew***
Instagram: Conquertheweights
-
12-18-2012, 11:47 AM #4756
-
-
12-18-2012, 11:53 AM #4757
LMAO I know that will be pointed out! Ha!
It's preworkout called Totalis. You follow youtube fitness so you have heard of it.
Ian McCarthy actually helped out this one company to formulate it (which I'm not going to mentioned -- against bb.com rules).
I have heard and seen reviews on youtube how good and effective it is. It's actually all proven ingredients so I was like heck let me bite into this hype and try this stuff out myself.
EDIT: No secrets, no B.S. on my current effort to transform. Just like what we talked about just have to stay consistent with diet and training. None of this B.S. saying I repped out 225X30 times and haven't eaten all day...fuk off Bao with that shyt.CONQUERING BARBELL
www.conqueringbarbell.com
DUP Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623
***Powerlifter Crew***
Instagram: Conquertheweights
-
12-18-2012, 11:57 AM #4758
-
12-18-2012, 11:58 AM #4759CONQUERING BARBELL
www.conqueringbarbell.com
DUP Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623
***Powerlifter Crew***
Instagram: Conquertheweights
-
12-18-2012, 12:07 PM #4760PROSUPPS BOARD REP
RESULTS PERIOD!!!
http://www.prosupps.com/
BB.com store:
http://www.bodybuilding.com/store/pro-supps.html
Offcial ********:
http://www.********.com/ProSupps
Follow us on Instagram:
@Prosupps_llc
-
-
12-18-2012, 12:18 PM #4761
You and I are much a like when it comes to bb'ing approach and IMO yes Ian can be annoying as he piggybacks off of the real nutrition/science guys like Alan Aragon, Eric Helms etc. and to top it off he tends to be black & white about answers on certain topic, he likes to disproves broscience.But IMO the topics that he discuss do matter to improving and excelling using scientific data that are currently available so to me I can tolerate him but will not follow him to the T. Like his training tips..Fuk off Bao on those!
CONQUERING BARBELL
www.conqueringbarbell.com
DUP Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623
***Powerlifter Crew***
Instagram: Conquertheweights
-
12-18-2012, 12:29 PM #4762
Cold sweats!
Instagram= lighteyedhapa
There is no charge for awesomeness... or attractiveness. Po
-
12-18-2012, 12:52 PM #4763
So where are the pics?
LOL! My old company never had a Christmas party either, they just catered food like every other day when it's the holiday season lol.
Yeee! Getting leaner every week brah!
7 Salsas... I don't even think is in LC anymore, we talked about this already lol.
My metabolism is pretty good as well, I can eat a butt load of food, poop it out a few hours later, and look/feel lean again lol.
Ugh, I hate OG as well... Johnny Carino's is where it's at! I love that place!!!
Can I win another?
Shoooooot... I don't even think I did the FB thing LOL!
Cold sweats from the sickness brah? Get well soon...
-
12-18-2012, 01:21 PM #4764CONQUERING BARBELL
www.conqueringbarbell.com
DUP Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623
***Powerlifter Crew***
Instagram: Conquertheweights
-
-
12-18-2012, 01:39 PM #4765
It's all good... I think Myko will give me his; I'm kind of liking BRX, however I think as a "concentrated" formula... 3 scoops is too much rtf. Then again, I can't complain much since it IS a low stim product and the proprietary blend is focused on other ingredients. Good product though, my final review will be pretty good.
Yeah, I like Johnny Carino's and Fratelli's right there in Las Colinas. OG and MG are like not real italian food imo.
-
12-18-2012, 01:39 PM #4766PROSUPPS BOARD REP
RESULTS PERIOD!!!
http://www.prosupps.com/
BB.com store:
http://www.bodybuilding.com/store/pro-supps.html
Offcial ********:
http://www.********.com/ProSupps
Follow us on Instagram:
@Prosupps_llc
-
12-18-2012, 01:40 PM #4767CONQUERING BARBELL
www.conqueringbarbell.com
DUP Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623
***Powerlifter Crew***
Instagram: Conquertheweights
-
12-18-2012, 01:43 PM #4768
-
-
12-18-2012, 01:45 PM #4769
-
12-18-2012, 01:52 PM #4770
It does go by quick. I did 4 scoops and that tub was empty by a week and a half good thing then I had another one That tub is also gone now.
U fraud you don't win. TK is an exception because he truly has been a dumb bish through it all. He even screwed up by not emailing his address and wants us to guess where he lives. BRB White Paging TK's address :SMH:CONQUERING BARBELL
www.conqueringbarbell.com
DUP Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623
***Powerlifter Crew***
Instagram: Conquertheweights
Bookmarks