The Official Asian Thread Part 13!!!

[audieswu]

Audie, JB don't care...

But BB.com does

getting tired of this 40 degree weather every damn day

I know what you mean...I will be stocking up on vitamin D3 real soon to combat the winter blues.

[KenshinH]

Alright my deadlifts didn't quite go as planned last night. But I live to fight another day

Morning brahs!!

[BIEN_DIESEL]

"They mad I'm asian n not jucing"

INB4 this becomes a t-shirt.


Morning ladies!

**** that gave me an idea

[soopamyko]

whats the obsession lately getting ripped jb?
simple be in a caloric deficit.
Youre a ceo brah. youre a smart man in his prime. Do the figures
Ceo's then again... afford certain things. you really dont need our opinion if you go a certain route with your pale body sir.

when i was a kid i had dreams....

[soopamyko]

gonna record legs tonight

[New Evolution]

Actually I have been averaging about 5-7 hours. Weird thing is I have more energy now that I started lifting normally again

I get about the same amount. But since I got hurt and trained less, I sleep a little more every other day.

Audie, JB don't care...

This. JB post like a Baos Crew.

:}

Alright my deadlifts didn't quite go as planned last night. But I live to fight another day

Morning brahs!!

Good spirit bro!

**** that gave me an idea

Better send me a one shrek.

gonna record legs tonight

Dew it!



Morning ladies!!

[audieswu]

**** that gave me an idea

Do it ****g0t. Make it ridiculously low v cut too to show dem pecs (no homo).

gonna record legs tonight

Do it. I'm sure "Dumb Bish" will be part of that session

Quads/Hams or both?

[audieswu]

^^^lol

[Hosum]

Critique my form...

[Hosum]

Says video is private. Phail bro.

not sure if srs...

:}

[nykwan]

Critique my form...

Only comment I have is kinda dependent on what your goal is with those. The way you do them, it hits the front delts more.
I like to do them slightly bent over and then hold dumbbells so that the thumbside is lower than pinky side of hand...kinda like pouring water. And this is cause I use those lateral raises to hit rear delts more since front delts seem to get hit by every other chest and shoulder exercise already.

[Hosum]

Only comment I have is kinda dependent on what your goal is with those. The way you do them, it hits the front delts more.
I like to do them slightly bent over and then hold dumbbells so that the thumbside is lower than pinky side of hand...kinda like pouring water. And this is cause I use those lateral raises to hit rear delts more since front delts seem to get hit by every other chest and shoulder exercise already.

Thanks bro, so my form is hitting those front more. I want to hit the sides to be honest.

[Johnnybomb]

whats the obsession lately getting ripped jb?
simple be in a caloric deficit.
Youre a ceo brah. youre a smart man in his prime. Do the figures
Ceo's then again... afford certain things. you really dont need our opinion if you go a certain route with your pale body sir.

when i was a kid i had dreams....

Cause I was a fatty and now I want to be ripped again and do it as fast as possible

[audieswu]

Critique my form...

[youtube]ypfc0RdYC4Q[youtube]

Ok finally seen the vid. yes was serious about not being able to see it before Ho.

Form is acceptable IMO. But what I like to do is tilt up (pinkies up) when you are at the top of the contraction. Seems to really hit the middle deltoids more. Also I like the slight bent at the elbows (your good here), slow your rep speed some and pause at the top for a sec then come back down.

Try them seated, less swinging of the body and real isolate the side delts.

[New Evolution]

They mad I'm not even Asian, and not cell techn

LOL

Critique my form...

[youtube]ypfc0RdYC4Q[youtube]

Form looks fine to me and we both are having the same bald/thin spot. feelsbadman.jpg



brb, need more Rogain.

[nykwan]

Thanks bro, so my form is hitting those front more. I want to hit the sides to be honest.

Yeah, then just turn the hands more so that the thumb and pinky are parallel, or even pinkey slightly higher.

Try it just sticking your arm out now without even any weights and you should be able to feel how either the front, side or back part of the delt ends up on top and will be doing more of the work, depending on how your hand is rotated.

[soopamyko]

Thanks bro, so my form is hitting those front more. I want to hit the sides to be honest.

there are differet ways to do laterals, the way you do it i dont like just me though.
to put db;s infront pull with your elbows as if like a upright row it will hit the middle delt.

[Hosum]

Audie: thanks for the pointers, I'll try to get the pinky up.

Evo: we all going bald and have to accept it. Audie mentioned earlier something about hair restoration.

Kwan: when I come up to chicago next week, you and I go lift.

[audieswu]

there are differet ways to do laterals, the way you do it i dont like just me though.
to put db;s infront pull with your elbows as if like a upright row it will hit the middle delt.

More than one way to skin the cat for sure!

....as always this just my advice...you do whatever da fuq you wanna do!

[New Evolution]

Audie: thanks for the pointers, I'll try to get the pinky up.

Evo: we all going bald and have to accept it. Audie mentioned earlier something about hair restoration.

Kwan: when I come up to chicago next week, you and I go lift.

You mean hair transplant? :}



Ho: Have you seen the dirty farmer version of Gangnam? Is called Guangzhou Style and is pretty damn funny. I can't find it on youtube, but you can find it on youku.

[audieswu]

Audie: thanks for the pointers, I'll try to get the pinky up.

Evo: we all going bald and have to accept it. Audie mentioned earlier something about hair restoration.

Kwan: when I come up to chicago next week, you and I go lift.

No problem twin Yes there is a "cure" for baldness now according to some study. It was in the news saying that the medicine will be available 5 years from now since I'm sure they are pretty dam expensive to buy now and pretty sure they are still doing tons of testing, etc..

You mean hair transplant? :}

Ho: Have you seen the dirty farmer version of Gangnam? Is called Guangzhou Style and is pretty damn funny. I can't find it on youtube, but you can find it on youku.

No truestorybro on the hair restoration thing.

lol I wanted to see that vid but can't find it

[New Evolution]

No problem twin Yes there is a "cure" for baldness now according to some study. It was in the news saying that the medicine will be available 5 years from now since I'm sure they are pretty dam expensive to buy now and pretty sure they are still doing tons of testing, etc..



No truestorybro on the hair restoration thing.

lol I wanted to see that vid but can't find it

When that get released, I will be one of the guy that will be waiting in line. (srs)

[audieswu]

When that get released, I will be one of the guy that will be waiting in line. (srs)

QFT!!! Same here

I bet we'll know if it's semi-affordable to the elites, I expect Donald Trump to jump all over that hair train.

[New Evolution]

QFT!!! Same here

I bet we'll know if it's semi-affordable to the elites, I expect Donald Trump to jump all over that hair train.

He probably wants to buy out the company that makes it.

[KenshinH]

My dad at 64 still has hair, so more than likely, I will as well at his age. I'll have to dye it black though

[Johnnybomb]

Guys when I'm veiny and ripped again I shall have a epic cheat meal like The Rock!

[liuzhoudragon]

Guys when I'm veiny and ripped again I shall have a epic cheat meal like The Rock!

you realize the rock is on the juice right?

[Johnnybomb]

you realize the rock is on the juice right?

And so will I once I'm done getting veiny.

[toneekay]

Going to cycle off the stims for a week or so... todays leg workout didn't go so well with my heart beating at 1000 bpm. However, I still got a good workout, and WILL be feeling it tomorrow luls.

[soopamyko]

Going to cycle off the stims for a week or so... todays leg workout didn't go so well with my heart beating at 1000 bpm. However, I still got a good workout, and WILL be feeling it tomorrow luls.

go watch your movie...