The Official Asian Thread Part 13!!!

[audieswu]

Definitely a good option bro! You can probably set up a basic functional home gym for $2k-3k.

That I do agree, We have a good size room now where we have the treadmill/TV setup and currently as my computer room as well. I'd like to utilize the space as a home gym. There's also a 2nd bathroom there with the laundry room.

[soopamyko]

just got home brahs from grocery shopping

[audieswu]

just got home brahs from grocery shopping

Didn't know that IN & OUTs are now sold at grocery stores?

[schmack]

I agree man you are right about that. There is a Crossfit gym here in town and they charge *ahem*$89*ahem* per month




I wish FF will give away a chance to meet Vernon that will be sweet! Heck I'll take a free trip to Mr.O next year

I wish I have my boss' money I will open up a gym similar to an LA Fitness.



That's good man, so I take you are still rehabbing your elbow?



I am seriously considering having my own gym in my house. I have a room for it now too I think I will slowly acquiring them. First thing I will buy for sure is a power rack/cage so much use for it.

If you do I highly recommend the powertech setup. What I have works but it would be nice to have the ability and flexibility to add attachments. Besides the weights and DB's this is all you'll need.





The one I have is this from Dicks. It does the job and I bought it supercheap.

[audieswu]

If you do I highly recommend the powertech setup. What I have works but it would be nice to have the ability and flexibility to add attachments.

[youtube]T1R1HUCvs8I[youtube]


The one I have is this from Dicks. It does the job and I bought it supercheap.

[youtube]C8fvjbec4Sc[youtube]

The powertec looks sick bro! How much was the one from Dick's?

[schmack]

The powertec looks sick bro! How much was the one from Dick's?

Mine was a floor model I think I got it for 179 but it's not built as nice as the powertech. The one I have is now called Fitness Gear for 399. Mine feels very consumer but hold up good. Get the powertech bro it's real nice. Another good one is this from Valor with pulldown for under 450 or the Powerline one.

The valor and the one below versions only drawback for me was how deep it was. But great price considering a rack and lat pulldown.

http://www.amazon.com/Valor-Athletic...rds=power+rack


http://www.amazon.com/Valor-Athletic...rds=power+rack



http://www.dickssportinggoods.com/pr...98195.12598196




I researched like a SOB for months.



XTian has the Powertec

[audieswu]

Mine was a floor model I think I got it for 179 but it's not built as nice as the powertech. The one I have is now called Fitness Gear for 399. Mine feels very consumer but hold up good. Get the powertech bro it's real nice. Another good one is this from Valor with pulldown for under 450 or the Powerline one.

The valor and the one below versions only drawback for me was how deep it was. But great price considering a rack and lat pulldown.

[url]http://www.amazon.com/Valor-Athletics-Inc-BD-Power/dp/B002EJC990/ref=sr_1_2?ie=UTF8&qid=1352147754&sr=8-2&keywords=power+rack[url]


[url]http://www.amazon.com/Valor-Athletics-Inc-BD-Power/dp/B002EJC990/ref=sr_1_2?ie=UTF8&qid=1352147754&sr=8-2&keywords=power+rack[url]



[url]http://www.dickssportinggoods.com/product/index.jsp?productId=12453823&cp=4406646.4413986.12 598195.12598196[url]




I researched like a SOB for months.



XTian has the Powertec

I will have to go with the Powertec then, I can't chance weights crashing on me

That Fitness Gear one looks solid too.

I remember one of Xtian's vlog he was using his power rack/cage.

[New Evolution]

I agree man you are right about that. There is a Crossfit gym here in town and they charge *ahem*$89*ahem* per month




I wish FF will give away a chance to meet Vernon that will be sweet! Heck I'll take a free trip to Mr.O next year

I wish I have my boss' money I will open up a gym similar to an LA Fitness.



That's good man, so I take you are still rehabbing your elbow?



I am seriously considering having my own gym in my house. I have a room for it now too I think I will slowly acquiring them. First thing I will buy for sure is a power rack/cage so much use for it.

Yeah still rehabbing and starts working with light weights.

Didn't know that IN & OUTs are now sold at grocery stores?

LOL

[KenshinH]

Check out my workout from yesterday ... 335x5x6 squats. Decent weight but that's not what's good about this vid


http://www.youtube.com/watch?v=vaoSY46KLA0

[New Evolution]

Nice squats bro. Makes me jelly.

[KenshinH]

Nice squats bro. Makes me jelly.

Lol the squats were not what I wanted to show.

You didn't notice that dude in the first set? He was demonstrating squats, overhead press, and deadlifts for his gf. His form was horrible, but beyond that he did a behind-the-neck push press to get the bar in position from squats to overhead press

[New Evolution]

Lol the squats were not what I wanted to show.

You didn't notice that dude in the first set? He was demonstrating squats, overhead press, and deadlifts for his gf. His form was horrible, but beyond that he did a behind-the-neck push press to get the bar in position from squats to overhead press

I wasn't paying attention to the dude. I kept looking at the chick to see if she would turn around. lol

[KenshinH]

I wasn't paying attention to the dude. I kept looking at the chick to see if she would turn around. lol

She was cute bro. Perfect for you Unfortunately, only had eyes for that douchey guy. Video would have been better if she had turned around

[New Evolution]

She was cute bro. Perfect for you Unfortunately, only had eyes for that douchey guy. Video would have been better if she had turned around

Need to do more sneaky video bro. Just make sure hut gurls are in it.

[nykwan]

I wasn't paying attention to the dude. I kept looking at the chick to see if she would turn around. lol

LOL We think so much alike! Exactly waht I was doing.

[Johnnybomb]

My Showroom and R&D building is close to complete. All that's left is repaving the cement to make it even and the glass walls on the 2nd story loft and touchups on the paint job.

[nykwan]

So I went in to the gym for the second time today to do some squats since I didnt' have time to do it earlier today with chest day. And I was having a good squat workout...stayed lower weight at 185 but was going complete ass to grass....my butt looked like it was hitting maybe 3inches off the ground.

I just finished my set so I'm huffing and puffing and having that post squat set light headed feeling where I just need a min to recover. And I hear a woman's voice say 'That's impressive...'. I turn around and there's a woman and she says 'thats pretty impressive' again.
I'm like 'oh...you mean how deep I'm going right?' all the while I'm still huffing and puffing and my brain isn't really all there yet.
She's like ' yeah...'

And cause she caught me by surprise and I was still trying to recover, I just blurt out 'uhh...I'm trying to work out my butt...'
She's like 'yeah, that'll do it. The squats were impressive though.' and then walked away and put back her headphones on adn went back to her workout.

Another minute later I finally catch my breath and not feel all light headed anymore. And then I start thinking to myself.... some woman stops her workout and takes off her headphones to come talk to me and I come back with a retarded response of....uh..i'm trying to work my butt....

Major fail. LOL

But if anyone catches me that 30sec before and after a set...I'm completely in another zone. I don't know what's going on around me and my brain is useless and can't think.

[toneekay]

[liuzhoudragon]

So I went in to the gym for the second time today to do some squats since I didnt' have time to do it earlier today with chest day. And I was having a good squat workout...stayed lower weight at 185 but was going complete ass to grass....my butt looked like it was hitting maybe 3inches off the ground.

I just finished my set so I'm huffing and puffing and having that post squat set light headed feeling where I just need a min to recover. And I hear a woman's voice say 'That's impressive...'. I turn around and there's a woman and she says 'thats pretty impressive' again.
I'm like 'oh...you mean how deep I'm going right?' all the while I'm still huffing and puffing and my brain isn't really all there yet.
She's like ' yeah...'

And cause she caught me by surprise and I was still trying to recover, I just blurt out 'uhh...I'm trying to work out my butt...'
She's like 'yeah, that'll do it. The squats were impressive though.' and then walked away and put back her headphones on adn went back to her workout.

Another minute later I finally catch my breath and not feel all light headed anymore. And then I start thinking to myself.... some woman stops her workout and takes off her headphones to come talk to me and I come back with a retarded response of....uh..i'm trying to work my butt....

Major fail. LOL

But if anyone catches me that 30sec before and after a set...I'm completely in another zone. I don't know what's going on around me and my brain is useless and can't think.

oh, you charmer you.

[Johnnybomb]

I can finally incline 155 for 8 reps now brahs.

[KenshinH]

My Showroom and R&D building is close to complete. All that's left is repaving the cement to make it even and the glass walls on the 2nd story loft and touchups on the paint job.

[img]https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-ash4/504_4813000645840_1764360927_n.jpg[img]

[img]https://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-ash3/521614_4813003765918_1625768103_n.jpg[img]

Looking good JB

...
And cause she caught me by surprise and I was still trying to recover, I just blurt out 'uhh...I'm trying to work out my butt...'
She's like 'yeah, that'll do it. The squats were impressive though.' and then walked away and put back her headphones on adn went back to her workout.
...

Pics of chick plz

Nice job guys! TK rocking the red shorts

I can finally incline 155 for 8 reps now brahs.

Good job JB! Working on your bewbs

[Johnnybomb]

Good job JB! Working on your bewbs

One day my tittays will be able to max 265 on incline again.

[toneekay]

Supsup, mernin' brahs!

Mannn I wanted to go heavier on the squats, but I just listened to my body. That migraine around the crown of my head is still lingering, and I didn't want to push it too hard with anything resting on my shoulders/traps.

You brahs mirin' my 2" ROM on the press though huh?

[audieswu]

I wasn't paying attention to the dude. I kept looking at the chick to see if she would turn around. lol

LOL Evo move right there for sure

She was cute bro. Perfect for you Unfortunately, only had eyes for that douchey guy. Video would have been better if she had turned around

Quite hatin' on the douche dude lol Some chick like guys that are just average so that way they stand out more.

My Showroom and R&D building is close to complete. All that's left is repaving the cement to make it even and the glass walls on the 2nd story loft and touchups on the paint job.

[img]https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-ash4/504_4813000645840_1764360927_n.jpg[img]

[img]https://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-ash3/521614_4813003765918_1625768103_n.jpg[img]

INB4 when completion you'll have a go go dancers all over the place.

Cereal looks ballin though.

So I went in to the gym for the second time today to do some squats since I didnt' have time to do it earlier today with chest day. And I was having a good squat workout...stayed lower weight at 185 but was going complete ass to grass....my butt looked like it was hitting maybe 3inches off the ground.

I just finished my set so I'm huffing and puffing and having that post squat set light headed feeling where I just need a min to recover. And I hear a woman's voice say 'That's impressive...'. I turn around and there's a woman and she says 'thats pretty impressive' again.
I'm like 'oh...you mean how deep I'm going right?' all the while I'm still huffing and puffing and my brain isn't really all there yet.
She's like ' yeah...'

And cause she caught me by surprise and I was still trying to recover, I just blurt out 'uhh...I'm trying to work out my butt...'
She's like 'yeah, that'll do it. The squats were impressive though.' and then walked away and put back her headphones on adn went back to her workout.

Another minute later I finally catch my breath and not feel all light headed anymore. And then I start thinking to myself.... some woman stops her workout and takes off her headphones to come talk to me and I come back with a retarded response of....uh..i'm trying to work my butt....

Major fail. LOL

But if anyone catches me that 30sec before and after a set...I'm completely in another zone. I don't know what's going on around me and my brain is useless and can't think.

I don't consider that a fail man. That's mad props for a chick to stop by and compliment you for squatting correctly. She knows how to train.

Next time though snap a pic of her. As Evo and Ho's would say NO PIC NO CARE.

[youtube]SyypuT27wHA[youtube]

Myko beast moding them Hacks and Back squats! TK yeah you need to drop them weights on the leg press brah...Solid calf raises there.

I can finally incline 155 for 8 reps now brahs.

GJD Commie

Keep at it.

Supsup, mernin' brahs!

Mannn I wanted to go heavier on the squats, but I just listened to my body. That migraine around the crown of my head is still lingering, and I didn't want to push it too hard with anything resting on my shoulders/traps.

You brahs mirin' my 2" ROM on the press though huh?

This lol, keep training hard bro, you doin it son!


Morning all!

[soopamyko]

thanks for the feed back guys pretty simple good workout. fst-7 on hacks 7-9 reps lol. pump was good. gonna hit hams tomorrow.
me and tk gonna take leg training serious.

[soopamyko]

i never dont ATG on 315 squats. waiting for my knee warps to attempt.

[audieswu]

thanks for the feed back guys pretty simple good workout. fst-7 on hacks 7-9 reps lol. pump was good. gonna hit hams tomorrow.
me and tk gonna take leg training serious.

Strong quads bro. I think we need to tweak my training to Quads and Hams on separate days as well. Maybe pair it up like Quad/Bi's and Ham/Tri's?

i never dont ATG on 315 squats. waiting for my knee warps to attempt.

U got ATG on 315 back squats without wraps IMO.

[soopamyko]

Strong quads bro. I think we need to tweak my training to Quads and Hams on separate days as well. Maybe pair it up like Quad/Bi's and Ham/Tri's?



U got ATG on 315 back squats without wraps IMO.

i probably do .

when i go 405 ima use knee sleeves and wraps lol

[audieswu]

i probably do .

when i go 405 ima use knee sleeves and wraps lol

On hindsight I think you can do 405 back squat ATG, do 315's, 365's prior to attempt.

Make new vids wearing your custom made gear

[soopamyko]

thanks for the high hopes lol. but no excuses to get some heavy weight up.
still looking for custom red straps.