Are you a good poster? If you think you deserve more reps, GTFIH

[Socalchoirboy]

I've been at 100 rep power for 2 months and it's starting to tick me off seriously. I've been giving good advice to people, It's just I'm not allways on.

you give the same advice other people give. you just regurgitate over and over...

[goobyplss]

I deserve it, I've been 100 rep power for so long.

You're one of the worst posters in this section IIRC.

Don't worry, I'm not implying that I'm any better.

[Coolcicada]

^ and ^^

I am proud of the general consensus.

[NZninja101]

I think you should give the reps to Comps. srs.

My full support is also behind Trexmoad123

http://forum.bodybuilding.com/showth...#post915815753

This is also a valid suggestion.

[carpediempig]

I think you should give the reps to Comps. srs.

Alright I'll add his name to the good noodle list

[Coolcicada]

My full support is also behind Trexmoad123

http://forum.bodybuilding.com/showth...#post915815753

[TwoFace1911]

I pour my heart and soul into every post I post.

[NoNeedlesGuy]

I have been negged for ridiculous things, most of which others agreed with me on. I don't think I deserve more reps but I feel neg-abused.

[Arcos27]

I have been negged for ridiculous things, most of which others agreed with me on. I don't think I deserve more reps but I feel neg-abused.

Alpha Saiyan made a thread for that awhile back in tmisc, should probably get another going sometime.

[guinaoum1]

http://forum.bodybuilding.com/showth...#post918541083

Mon:Upper
BB bench 4x8
Chinup/pullup 3x***
BB row 4x8
Inclined Db Bench 3x10
Tricep Ex of ur choice
Superset
Bicep curl 3x8-12
Shoulder Press/ Arnold Press 3x10

Tue Lower
Squats 5x5
Good morning 3x10
Superset
Calf ex of ur choice
Weighted crunches
-Lunges 2x15
-Hanging Knee/leg raises 3x***
DL 2x5

http://forum.bodybuilding.com/showth...#post897281371

1800Cals
Cal, carbs, fat, protein.
Breakfast
Turkey breast meat, 3 serving 103 4 2 17
Bread - Whole-wheat, toasted, 1 slice 69 13 1 3
Cream Cheese - Kraft, 1 Tbsp (31g) 40 1 4 1
Scrambled 70 Cal - Egg, 1 egg 140 2 10 12

Lunch
Rice - White, long-grain, regular, cooked, 1 cup 205 45 0 4
Steak - Grilled, 7 oz 340 0 20 44
110 Cal - Potato, White, 148 g / 5.3 oz 110 26 0 3

Dinner
Potato - Small Baked 100cals
Generic - Salmon Baked, 5 oz cooked 258 0 12 28

Snacks
Optimum Nutrition - Gold Standard 100% Whey - Vanilla Ice Cream, 1 rounded scoop (29.4 g) 120 3 1 24
Bread - White, toasted, 2 slice, large 158 29 2 5
Turkey breast meat, 4 serving 137 6 2 23

1780cals

http://forum.bodybuilding.com/showth...#post916893403

it is different...
People keep trying to figure out a ratio between DB and BB bench but there just isn't.
Pretty much everyone will bench more in the BB than in the DB, the reson is the way u use your strenght and focus it, in the bb you only need to "push" the bar away from u, or push yourself away from it. While in the DB you need to control the entire movement, and make sure that thing wont fall or goes to the other side, keep it steady and anyway you got it.
--
edit
@@
Try to improve your diet, lower the weight for a week or 2 so u get the movements right and see if your joint pains get better.

http://forum.bodybuilding.com/showth...#post919386123

it is really your call dude, if you wanna cut, cut, if you wanna bulk, bulk
I wouldn't really cut for 20 days, cuz u wont be lifting u might loose some lean body mass, and thats not good, u know how hard it is to get some muscle now a days(lol)

i can go on and on and on with this, i'm a really good poster, tho i kinda trolled a guy here
http://forum.bodybuilding.com/showth...#post922403333
mybad, will apologize to him, but honestly i'm like one of the best posters in the area... i help a lot of guys with no rep power thats why mine wont go up lol

[Coolcicada]

I won't be entering but only because I haven't been a good enough poster long enough. Theres some guys in TBB that deserve it more than me right now. Good idea though Coolcicada!

All credits go to OP.
Simply stating my recommendations.

[carpediempig]

All credits go to OP.
Simply stating my recommendations.

Whoops thought you were OP. See... Im a horrible poster! haha edited the post to OP's name.

lololololol

[comps]

Most people I'd recommend already have higher reps so I'd vote for:
shebbyy
francis33
alphasaiyan

[Hyruliangoat]

I deserve more reps

[TheBB]

comps deserves reps, he always helps out people in TBB. just my 2c

[comps]

I deserve more reps

Pshh, you should probably be part of the rep pool.

[Shebbyy]

OP, you could have just PM'd me. as long as you dont nominate yourself or put up 25 names all at once i tend to look through people's post history and rep them if they arent trolling or parroting too much. so try and get a list of just 3 names for now. PM me the names and i will take a look.

but you better be sure because if i dont like their post history i am negging you and the person you nominated

hugs and kisses,
4G
(no homo)

fuark, wonder who OP is going to nominate.

[Zamininc]

My eric kanevsky rape story went unappreciated.

[comps]

fuark, wonder who OP is going to nominate.

I doubt 400lb Gorilla would rep me again since the last time he did so if I can I'd ask OP to nominate others.

[Zamininc]

I kind of hope I'm not nominated.

A history of satirical posts and Eric Kanevsky rape stories is not exactly the perfect background check.

[axjv]

I tend to give thought out responses to most posts on this forum. It might be a lot of the same information, but I like to only post in a thread I know I can contribute to. As I progress in my own fitness goals, the quality of my posts and ability to give sound advice will likely increase. Anyway, examples:

forum.bodybuilding.com/search.php?searchid=177390093

[Jericoe]

ill nominate Arcos27, he always has quality posts

[carpediempig]

Thread has been closed by 400lb Gorilla, so no more posts

[Shebbyy]

Thread has been closed by 400lb Gorilla, so no more posts

Can you share who you nominated for the mod reps?

[carpediempig]

Can you share who you nominated for the mod reps?

As of yet no one, but you've got quality posts, so you're up there

but don't you dare rep me before you get mod reps

[bfmv69]

I tend to give thought out responses to most posts on this forum. It might be a lot of the same information, but I like to only post in a thread I know I can contribute to. As I progress in my own fitness goals, the quality of my posts and ability to give sound advice will likely increase. Anyway, examples:

forum.bodybuilding.com/search.php?searchid=177390093

36 posts.

[bfmv69]

you give the same advice other people give. you just regurgitate over and over...

Isn't that pretty much what everyone does though, seeing as every other thread in TBB is the samething.

[PatFel]

As of yet no one

Oh hai

[strangeclouds]

I don't need to beg for reps or dig up the past in an attempt to beg for reps.

There's plenty of 100k+ rep posters that will rep me when I make good posts.. or simply cause they're mirin. lol

[PatFel]

I don't need to beg for reps or dig up the past in an attempt to beg for reps.

There's plenty of 100k+ rep posters that will rep me when I make good posts.. or simply cause they're mirin. lol