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07-26-2012, 08:19 PM #31
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07-26-2012, 08:19 PM #32
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07-26-2012, 08:20 PM #33
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07-26-2012, 08:22 PM #34
- Join Date: May 2011
- Location: New Zealand
- Age: 30
- Posts: 15,278
- Rep Power: 54801
Last edited by NZninja101; 07-26-2012 at 08:28 PM.
'People are gonna remember me as a god forever... Like-like-like Troy, like Chiles heel, I'm a god forever I'll be remembered for thousands of years to come' - Jason Genova
Texas Method Mod: http://forum.bodybuilding.com/showthread.php?t=171537443&p=1444534723&viewfull=1#post1444534723
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07-26-2012, 08:24 PM #35
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07-26-2012, 08:26 PM #36
- Join Date: Sep 2009
- Location: Toronto, Ontario, Canada
- Posts: 12,463
- Rep Power: 44730
My full support is also behind Trexmoad123
http://forum.bodybuilding.com/showth...#post915815753Misc Cologne Crew
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07-26-2012, 08:26 PM #37
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07-26-2012, 08:27 PM #38
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07-26-2012, 08:32 PM #39
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07-26-2012, 08:32 PM #40
http://forum.bodybuilding.com/showth...#post918541083
Mon:Upper
BB bench 4x8
Chinup/pullup 3x***
BB row 4x8
Inclined Db Bench 3x10
Tricep Ex of ur choice
Superset
Bicep curl 3x8-12
Shoulder Press/ Arnold Press 3x10
Tue Lower
Squats 5x5
Good morning 3x10
Superset
Calf ex of ur choice
Weighted crunches
-Lunges 2x15
-Hanging Knee/leg raises 3x***
DL 2x5
1800Cals
Cal, carbs, fat, protein.
Breakfast
Turkey breast meat, 3 serving 103 4 2 17
Bread - Whole-wheat, toasted, 1 slice 69 13 1 3
Cream Cheese - Kraft, 1 Tbsp (31g) 40 1 4 1
Scrambled 70 Cal - Egg, 1 egg 140 2 10 12
Lunch
Rice - White, long-grain, regular, cooked, 1 cup 205 45 0 4
Steak - Grilled, 7 oz 340 0 20 44
110 Cal - Potato, White, 148 g / 5.3 oz 110 26 0 3
Dinner
Potato - Small Baked 100cals
Generic - Salmon Baked, 5 oz cooked 258 0 12 28
Snacks
Optimum Nutrition - Gold Standard 100% Whey - Vanilla Ice Cream, 1 rounded scoop (29.4 g) 120 3 1 24
Bread - White, toasted, 2 slice, large 158 29 2 5
Turkey breast meat, 4 serving 137 6 2 23
1780cals
it is different...
People keep trying to figure out a ratio between DB and BB bench but there just isn't.
Pretty much everyone will bench more in the BB than in the DB, the reson is the way u use your strenght and focus it, in the bb you only need to "push" the bar away from u, or push yourself away from it. While in the DB you need to control the entire movement, and make sure that thing wont fall or goes to the other side, keep it steady and anyway you got it.
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edit
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Try to improve your diet, lower the weight for a week or 2 so u get the movements right and see if your joint pains get better.
it is really your call dude, if you wanna cut, cut, if you wanna bulk, bulk
I wouldn't really cut for 20 days, cuz u wont be lifting u might loose some lean body mass, and thats not good, u know how hard it is to get some muscle now a days(lol)
http://forum.bodybuilding.com/showth...#post922403333
mybad, will apologize to him, but honestly i'm like one of the best posters in the area... i help a lot of guys with no rep power thats why mine wont go up lol
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07-26-2012, 08:33 PM #41
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07-26-2012, 08:41 PM #42
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07-26-2012, 08:44 PM #43
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07-26-2012, 08:55 PM #44
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07-26-2012, 08:57 PM #45
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07-26-2012, 09:04 PM #46
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07-26-2012, 09:19 PM #47
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07-26-2012, 09:19 PM #48
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07-26-2012, 09:25 PM #49
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07-26-2012, 09:26 PM #50
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07-26-2012, 09:31 PM #51
- Join Date: Jun 2012
- Location: New York, New York, United States
- Posts: 78
- Rep Power: 145
I tend to give thought out responses to most posts on this forum. It might be a lot of the same information, but I like to only post in a thread I know I can contribute to. As I progress in my own fitness goals, the quality of my posts and ability to give sound advice will likely increase. Anyway, examples:
Code:forum.bodybuilding.com/search.php?searchid=177390093
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07-26-2012, 09:48 PM #52
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07-26-2012, 09:59 PM #53
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07-26-2012, 10:13 PM #54
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07-26-2012, 10:17 PM #55
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07-26-2012, 10:26 PM #56
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07-26-2012, 10:28 PM #57
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07-26-2012, 10:28 PM #58
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07-26-2012, 10:32 PM #59
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07-26-2012, 10:39 PM #60
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