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  1. 07-26-2012, 12:29 AM #1
    nugarte4218
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    Angry How to prevent insulin spikes/sugar cravings!!!

    Just looking for any tip at all as to how to stop the cravings I often get as a side effect of my cutting diet

    Like anything I should have for breakfast/before bed/throughout the day??

    I have have low GI fruits like grapefruit and certain berries which I think may have helped a little

    Basically just hit me with anything that is good advice for avoiding cravings during a cutting diet

    Thanks
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