Animal's Training Log + Training Videos (Kurt Weidner)

[Animal76]

New to the board, see the following post as a reference:

http://forum.bodybuilding.com/showthread.php?t=3814831

Starting today I will log all workouts in here and include workout video links when possible. To get this started i'll post existing video links (some old some recent)

Old Training Videos:
deadlifts
http://video.google.com/videoplay?do...64020407183001

Dumbell curls
http://video.google.com/videoplay?do...35439103729194

skull crushers
http://video.google.com/videoplay?do...17143845804399

barbell curls
http://video.google.com/videoplay?do...66794941742859

H-Squat
http://video.google.com/videoplay?do...34562543978851

Recent Videos:
Machine Squats
http://video.google.com/videoplay?do...45848100081519

http://video.google.com/videoplay?do...44811701392493

http://video.google.com/videoplay?do...96532160211471

Walking Lunges
http://video.google.com/videoplay?do...20799605639936

Incline D-Bell Flys
http://video.google.com/videoplay?do...43077089133398

http://video.google.com/videoplay?do...87609390593055

http://video.google.com/videoplay?do...89495958366481

I hope to have some new training videos today from my leg workout!

[Animal76]

Good Leg Workout today-Set a couple of PR's on Hack Squats and I will have videos up soon

Leg Workout-Wednesday July 25th
Front Squats on Machine
4 sets as a warm-up exercise (groin was hurting so I didn?t really do any good working sets)

Bodymaster Lying Leg Curls
160x12, 175x10, 190x6, 175x7, drop set: 160x9>130x5>100x5 (5 sets)
Superset w/
Calf Raises on Bodymaster Leg Press
400x11, 10, 10, 10, 8 (5 sets)
Hack Squats
3 plates each side x 10 reps, 4 plates each side x 10 reps, 5 plates each side x 16 reps (PR), 6 plates each side x 6 reps (PR), drop set: 4pes x 10>3pes x 6 >2pes x 4
Superset w/
Seated Calf Raises
2 plates x 30 reps, 3 plates x 15 reps, 3.5 plates x 12, 4 plates x 10
Drop set: 4 plates x 10>3plates x 10> 2 plates x 10 > 1 plate x 10
Seated Leg Curls
295x7, 295x6, 250x10, 220x12
Superset w/
Hammer Strength Horizontal Calf Raises
3 pes x 10, 10, 10, 10 (4 sets)
Hammer Strength Iso-lateral Leg Extension
45esx x 10, 55es x 8, 55es x 8, 45 x 10

[Animal76]

I set a PR on Hack Squats yesterday

5 plates on each side for 16 reps, here's the video

http://s183.photobucket.com/albums/x...t=4c14ffd7.flv

the next set I did 6 plates on each side for 6 reps:

http://video.google.com/videoplay?do...51177883607960

[Animal76]

Good Workout today, I will post videos as soon as they are uploaded!

Hammer Strength Shoulder Press
2 warm-ups sets
3 plates each side x 15 reps (PR), 3 plates + 25's each side x 5 reps,
3 pes x 10 reps, 3 pes x 8, 2 pes x 24

Seated Lateral Dumbell Raises
40's x 15, 45's x 15, 50's x 8, 45's x 10
drop set: 45's x 10>35's x 8>25's x 10

Barbell Upright Rows
135 x 15, 155 x 6, 135 x 8

Weighted Dips
100 lbs x 16, 100 lbs x 10, 100 lbs x 10, bodyweight x 35 reps

Tricep Press (Back against pad-perfect form, absolutely no cheating)
120 x 10, 120 x 10, 120 x 10
drop set: 100 x 12 > 80 x 10 > 60 x 10

Front Dumbell Raises
35's x 10, 10, 10

[Gettinpumped]

strong workouts man.

[quest-x]

amazing lifts!! very inspiring

[whwssor1005]

Outstanding...subbed!

[Animal76]

Here are some videos from yesterday's Shoulder/Tricep Workout

Hammer Strength Shoulder Press 3 plates each side x 15 reps
http://s183.photobucket.com/albums/x...t=4a972e7a.flv

Seated Lateral Dumbell Raises 45's x 15 reps
http://s183.photobucket.com/albums/x...t=fd319f22.flv

Seated Lateral Dumbell Raises, Drop Set (45's, 35's, 25's)
http://s183.photobucket.com/albums/x...t=c5e9c9e4.flv

Barbell Upright Rows 135 x 15
http://s183.photobucket.com/albums/x...t=40f78ad9.flv

Weighted Dips w/ 100 lbs plate
http://s183.photobucket.com/albums/x...t=4251975a.flv

[Animal76]

This week was a little bit of a recovery week, so the volume has been reduced some. Still a good workout and I set new PR's on stiff leg deadlift

Hammer Strength Stiff Leg Deadlift
1 plate each side x 10, 2 pes x 10, 3 pes x 10, 4, pes x 10, 5 pes x 12, 6 pes x 6, 7 pes x 5, 7 pes x 5, 6 pes x 10, 5 pes x 6

Wide grip Pull down
240 x 10, 260 x 5, 240 x 10, 240 x 10

Close grip pull downs
220x9, 220x8, 220x8, 220x8

Bent Over Lateral Dumbell Raises
30's x 15, 35's x 15, 35's x 15, 35's x 10

Hammer Strength One Arm Seated Row
3 pes x 15, 15, 15

[Animal76]

Shoulders/Calves

Overhead Dumbell Press
100's x 14 reps, 110's x 6 + negative, 100's x 6, 85's x 10

Reverse Standing Calf Raises
2 pes x 15, 3 pes x 10, 4 pes x 5, 3 pes x 8, 2 pes x 10

One Arm Lateral Cable Raises
50x15, 60x10, 60x8, drop set: 60x8>50x6>40x6>30x6

Hammer Strength Horizontal Calf Raise
3pes x 20, 4pes x 10, 4 pes x 10, 4 pes x 10,
drop set: 4pes x 10>3pes x 8>2pes x 8

Upright Rows on Smith Machine
45es x 8, 8, 8, 8

Upside Down Donkey Calf Raises on Smith Machine
3 pes x 20, 4 pes x 10, 4 pes x 10, 3 pes x 20

Front Dumbell Raises
35's x 8, 8, 8 ,8

Seated Calf Raises
3 plates x 20, 4 plates x 8, 4 plates x 8
drop set: 3 plates x 15>2 plates x 15>1 plate x 15

[Animal76]

Overhead Dumbell Press
100's x 14 reps:

http://www.youtube.com/watch?v=3OtfSama3Ks

[Animal76]

Overhead Dumbell Press
110's x 7 reps + 1 negative

http://www.youtube.com/watch?v=6_PV9jGUwdk

Don't ask me what the guy to the right is trying to do. I only asked the guy behind me to spot and then his friend ran over and seemed to want to help.

[Animal76]

Today's workout was short and sweet. I kept the volume down (I usually do a lot more exercises and sets) because my tendonitus in my right elbow is flaring up again and my overall recovery hasn't been as good the last week.

Tricep Press w/ Backpad
120x18, 130x8, 130x6, 120x12
drop set: 120x10>100x5>80x5>60x8

21's w/ EZ curl bar
set 1: 25 each side
set 2: 45es
set 3: 50es (failed)
set 4: 35es

French Press
35es x 20
45es x 11
45es x 8
45es x 8

Seated Alternate Dumbell Curls
55's x 8
55's x 8
55's x 8
drop set: 45's x 10>35's x 5, 25's x 5

[Animal76]

21's (biceps)

http://www.youtube.com/watch?v=C07WgWSY4LI

[Animal76]

French Press

http://www.youtube.com/watch?v=VWFEpSW1k40

[Animal76]

Good Strong Workout today
Kept it simple

Machine Squats
pes=plates each side
1pes x 10, 2pes x 10, 3pes x 10, 4 pes x 10, 5pes x 10, 6pes x 10, 7pes x 6
8pes x 4, 4pes x 20

Hammer Strength Lying Leg Curls
70 es x 15, 90es x 10, 90es x 8, 90es x 8

Leg Extension
5 second pause at top and then 5 second descent on each of the first three sets
330 x 6
380 x 5
410 x 4

drop set (regular reps)
240 x 14, >150X 8 >80 x 9

Abductor
150x10, 170x10, 170x10
Adductor
170x20, 200x15, 220x15

[Animal76]

Videos from today's workout:

http://www.youtube.com/watch?v=SitHaOHmT_A

http://www.youtube.com/watch?v=54hf2mVTfdY

http://www.youtube.com/watch?v=fz1QLayJdzM

http://www.youtube.com/watch?v=VOZiD49xc6k

http://www.youtube.com/watch?v=2ISqhOmMen8

http://www.youtube.com/watch?v=wOpuaWIOTMY

[quest-x]

Those extensions looked killer! Just looking at your expression made me feel the burn LOL

Great workout partner btw

[Animal76]

Thanks, yeah my quads were pretty fried after those. My sister is my workout partner. She's awesome! She likes going heavy and doesn't mind getting a little crazy!

Those extensions looked killer! Just looking at your expression made me feel the burn LOL

Great workout partner btw

[Animal76]

Hammer Strength Incline Chest Press
1pes x 10, 2 pes x 10, 3 pes x 10, 4 pes x 13, 5 pes x 4, 4 pes x8
3pes x 15 drop set: 3pes x 13>2pes x 6>1pes x 10

Standing Calf Raises on smith machine
2pes x 15, 3pes x 10, 3 pes x 10, 3pes x 8, 2 pes x 15

Cable Flys
90es x 20, 110es x 8, 90es x 13, 90es x 12, 80es x 16

Calf Raises on Leg Press
4pes x 22, 6pes x 8, 6 pes x 7, 5 pes x 10, 5 pes x 10, 4 pes x 15, 3pes x 25, 2 pes x 30

Bodymaster Chest Press
300x10, 300x6, 300x5, 250x10

Seated Calf Raises
3 plates x 20, 4 plates x 10, 4 plates x 8, 3 plates x 20

Dips
35, 25, 25

Push-Ups
35, 35

[Animal76]

Performed a back workout on Saturday but did not write down anything in my journal so I have nothing to log online

[Animal76]

Shoulders/Calves

Hammer Strength Shoulder Press
1pes x 15, 2 pes x 10, 3 pes x 13, 3 pes x 10, 3 pes x 9, 3 pes x9, 2 pes x 24

Hammer Strength Horizontal Calf Raise
2pes x15, 3pes x 15, 4pes x13, 5 pes x8, 5 pes x6, 4pes x 14
drop set: 4pes x10>3pes x 8>2pesx10

Seated Lateral Dumbell Raises
35's x 30, 25, 25, 20, 20 (5 sets)

Standing Calf Raises
4pes x 15, 5 pes x 10, 5 pes x 8, 4 pes x 12, 4pes x 10

One Arm Dumbell Upright Rows
55's x 7, 8, 8 (3 sets)

Seated Calf Raises
3 plates x 15, 4 plates x 11, 4 plates x 8, 3 plates x 21
3 plates x 15, 2 plates x 30

Reverse Cable FLys (rear delts)
110es x 13, 120es x 8, 110es x 9, 100es x 11

[Animal76]

Tricep Rope Press
50x20, 65x20, 80x12, 90x9, 95x6, 75x12, 75x12, 75x10
drop set: 75x15>55x10>40x10

Lying Cable Curls
100x10, 120x6, 110x7, 100x8

French Press
45 lbs each side (EZ curl bar)x10, 12, 10, 8

Bodymaster Preacher Curl machine
115 x 12, 130 x 10, 145x7, 145x6

One Arm Reverse Cable Ext.
70x12, 70x10, 70x10

Dumbell Concentration Curl
35x12, 40x7, 35x8

[Animal76]

Hammer Strength H-Squat
1pes x 20, 2pes x 20, 3pes x 20, 4pes x 20, 5pes x20, 6pes x 7

Bodymaster Seated Leg Curl
295x12, 305x8, 305x6, 295x9

Smith Machine Split Squats
45es x 20, 20, 20

Hammer Strength Leg Extension
45es x 12, 55es x 10, 65es x8, 75es x 6

Bodymaster Lying Leg Curl
175x5, 160x7, 145 x7

Stairs w/ 20 lb weighted vest
3 sets

Hyperextension w/ 20 lb weighted vest
3 sets x15 reps

Abductor
160x15, 170x10, 190x10
Adductor
190x15, 200x15, 210x15

[Animal76]

Chest/Back/Cavles

Combined my last 2 workout of the week into one day so I could rest for 3 days (friday, saturday and sunday)

Incline Barbell Press
225x17, 275x5, 225x10, 225x9

Wide Grip Lat Pull Downs
220x10, 260x15, 300x9, 280x12, 280x10, 260x10

Calf Raises on Leg press
3pesx20, 5pesx15, 6pesx11, 7pesx6, 6pesx8, 5pesx10

Incline Dumbell Flys
75's x15, 85's x11, 85's x 8, 65's 15

Seated Cable Rows
280 x 15, 335x6, 290x10, 290x8, 250x12

Standing Calf Raises on Smith Machine
2pes x 15, 3pes x8, 3pes x 8, 2pes x 12, 2pes x10

Push-ups
50, 30

Hammer Strength Stiff Leg Deadlifts
2 pes x15, 15

[Animal76]

Shoulders/Calves

Hammer Strength Shoulder Press
1pes x15, 2pes x 10, 3pes x 11, 3pes x 9, 3pes x 8, 3pes x 7, 2pes x 22

Hammer Strength Horizontal Calf Raise
2pes x 15, 3pes x 15, 4pes x 15, 5pes x 8, 5pes x 7, 5pes x 7, 4pesx12

Seated Lateral Dumbell Raises
40's x 15, 45's x 10, 45's x 10, 45's x 8, 40's x 15

Standing Calf Raises on smith machine
2pes x 15, 3pes x 8, 3pes x8, 3pes x 8, 2pes x 15

Reverse Cable Flys (rear delts)
100es x 20, 110es x 15, 120es x 8, 110es x 10

Calf Raises onleg press
4pes x 12, 5pes x 10, 6pes x 7, 6pes x 6

Cable Upright Rows (wide grip)
100x15, 130x15, 160x10, 160x10

Seated Calf Raises
3plates x 20, 4 plates x 10, 4 plates x 8, 3 plates x 20

Front D-bell Raises
30's x 20, 15, 15

[gountilfailure0]

nice workouts definately a fan of the lying cable curls

[Animal76]

Triceps/Biceps

Tricep Press w/ Rope
50x30, 65x20, 80x12, 90x10, 85x10, 80x12, 75x10, 60x25

Seated Alternate Dumbell Curls
45's x 15, 60's x 9, 70's x 6, 60's x 4, 45's x 8

Decline Skull Crushers
45 lbs each side (EZ curl bar) x 12, 10, 7, 6,

Barbell Curls
115 x 12, 135 x 11, 135 x 5 + negative, 95x12

One arm reverse cable extension
70x15, 90x7, 80x10, 70x10

Underhand pull-ups
8, 7

Bodymaster Preacher Curl
3 sets x 10, 8, 7

[carpet1456]

Nice journal bro! keep it up

[MISSINGLINK]

Nice journal