The Hunger for Success: The Solution's Offseason

[The Solution]

Too many gains happening here.

See you next week in columbus for your first show dude.
Can't wait to meet up again! Time to crush some cheesecake factory next week!
BOOM

[FormulaLT1poweR]

Made a chocolate peanut butter pie today...thought of you...haha.

Low Fat Graham Cracker Crust
Plain 2% Greek Yogurt
Peanut Butter
Almond Milk
2-3 Scoops of Whey

Put in the fridge for a few hours to thicken up...and bam! If you want the measurements let me know, I'll have to find them again. I'm sure you got something similar and/or better!

[The Solution]

Made a chocolate peanut butter pie today...thought of you...haha.

Low Fat Graham Cracker Crust
Plain 2% Greek Yogurt
Peanut Butter
Almond Milk
2-3 Scoops of Whey

Put in the fridge for a few hours to thicken up...and bam! If you want the measurements let me know, I'll have to find them again. I'm sure you got something similar and/or better!

i have that on my youtube already. i have done it 2 times with different cor whey flavors (PBM, & S'mores) Put a PB Cup on the PB Marsh and used Graham Crackers/Marshmallow on the S'mores.

last one i did was a CnC with an oreo:

[addictR3]

You will be waiting. Like i stated we are slowly getting back all the tubs in the new labels, so it may be a week or so before its back here on BB.com

CCCD be in the store end of August.

All good Bob, I am buying off a AUS re-seller, got 3 tubs today;

Smores, Cinnamon and PB Marshmellow, will be trying Smores tonight.

[The Solution]

All good Bob, I am buying off a AUS re-seller, got 3 tubs today;

Smores, Cinnamon and PB Marshmellow, will be trying Smores tonight.

Massive Joes by chance?

Awesome man. I suggest baking and sludge with smore's
Cinnamon Swirl makes the most EPIC Pancakes

make some s'mores french toast!

[addictR3]

Thanks man. I am very happy. I will be hitting up some baking this weekend.

I just used an ebay re-seller. The guys are called AminoZ some Aussie supp site, got a mate working for em, got BOGO on a few tubs.

[The Solution]

Thanks man. I am very happy. I will be hitting up some baking this weekend.

I just used an ebay re-seller. The guys are called AminoZ some Aussie supp site, got a mate working for em, got BOGO on a few tubs.

that is sick
if you get 2 minutes and want to write a review that would be epic
Toss it here:

http://forum.bodybuilding.com/forumdisplay.php?f=30

[The Solution]

Inov8 Elite Performance
Mesocycle #22
Week 6 Day 3

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

Bent-Over Dumbell Rows – (1:1:1:1)
100's x 10 (4 Sets)

Low Pulley Mag Rows (1:2:1:2)
110 x 8 (5 Sets)

A1: Rope Pullovers – (1:1:1:1)
35 x 15 (4 Sets)

A2: Barbell shrugs – (2:1:2:1)
185 x 20 (4 Sets)

Hyperextension – (1:1:1:1)
BW x 12 (4 Sets)

Seated Calf Raise (3:1:3:1)
2 Plates x 10 (5 Sets)

Post-Workout:

Ben & Jerry's Boom Chocolata Cookie Core:

[The Solution]

Cellucor Vanilla Whipped Pumpkin Cheesecake


Recipe


Dry:
35g Cor Performance Whey (Vanilla Whipped)
1/4th Cup Splenda (9g)
2 Servings SF/FF Pudding Mix (Vanilla) 16g

Wet:
1 Egg
2 Egg Whites
15oz Pumpkin (Libby’s) 400g
3 Tablespoons Yogurt (Greek/Regular) 50g
8oz Fat Free Cream Cheese (228g)

Topping/Filling:
None!


Directions


1. Turn over to 300 Degrees to preheat.

2. Line a Spring form pan (6”) with Parchment Paper (Wax Paper) this will help prevent the cheesecake from Sticking.

3. In a bowl mix and beat Cream cheese until a batter like consistency is formed, then add in the dry ingredients (Whey, SF/FF Pudding Mix, and Splenda)

4. Mix the remaining wet ingredients (Pumpkin, Yogurt, Egg, and Egg Whites) into the mix and form a batter like consistency with a hand mixer or stand up mixer.

5. Transfer Batter to Springform pan that is coated with cooking spray (to prevent sticking). Then you will bake in the oven at 300 for 30 minutes, reduce temperature to 200 for an additional 50 minutes.

6. Allow to cool on a cooling rack for a good time period (10-15 minutes) and then transfer for a fridge for at least 4-6 hours if not overnight to cool and thicken up like a true cheesecake.

7. Enjoy!


Macros

For Entire Cheesecake:

Calories ~ 750
Protein ~ 85g
Carbs ~ 80g
Fat ~ 10g

[jaredmus]

Cellucor needs to publish all your recipes and sell it . In Before Chef Bob is Rich because everyone will buy it

[The Solution]

Cellucor needs to publish all your recipes and sell it . In Before Chef Bob is Rich because everyone will buy it

They are featured on the main website bud. go to cellucor.com

[addictR3]

Inov8 Elite Performance
Mesocycle #22
Week 6 Day 2

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

Slight Incline Bench DB Hex Press – (2:1:1:3)
65's x 8 (4 Sets)

Barbell Bench Press – (3:1:1:1)
285 x 6 (3 Sets)

Pec Dec – (1:1:1:1)
115 x 15 (3 Sets)

Stretch pushups –
BW x Failure (3 Sets)

Band Pull Aparts – (1:1:1:1)
Band x 15 (4 Sets)

HS Side Lateral Raises – (1:1:1:1)
70 x 10 (4 Sets)

Seated Overhead DB Press – (5:3:1:1)
50's x 6 (5 Sets)

Post-Workout:

Cellucor Molten Chocolate French Toast with a PB Lean Drizzle:





Go to the store. Cor-Fetti is not up for sale, not till after summer.

I got a seller here in AUS that has it in stock, man I cannot get over how good the Cinnamon is, man I am loving this protein, the PB Marshmellow has an amazing flavour too. Really enjoying that as a sludge. Smores = favourite. I made a sludge bowl with it and it was to die for, but also in a shake it was killer. Loving Cellucor and thank you for your suggestion

[The Solution]

Mate.. AWESOME to hear that! Thank you!

I got a seller here in AUS that has it in stock, man I cannot get over how good the Cinnamon is, man I am loving this protein, the PB Marshmellow has an amazing flavour too. Really enjoying that as a sludge. Smores = favourite. I made a sludge bowl with it and it was to die for, but also in a shake it was killer. Loving Cellucor and thank you for your suggestion

Inov8 Elite Performance
Mesocycle #22
Week 6 Day 4

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

A1: Side Later Raises – (2:1:1:1)
15's x 15 (4 Sets)

A2: Front Lateral Raises – (2:1:1:1)
15's x 10 (4 Sets)

A3: HS Overhead Shoulder Press – (2:1:1:1)
80 x 8 (4 Sets)

A4:Bent Over Rear Delt Swings – (2:1:1:1)
10's x 15 (4 Sets)

Dip Machine or Bench Dips– (2:2:1:2)
3 Plates/Side x 10 (4 Sets)

Incline concentration curls – (3:2:1:2)
20's x 8 (4 Sets)

HS Single Arm Machine Tricep Ext – (2:1:1:1)
No Rest Between Arms
60 x 8 (6 Sets)

EZ Bar Preacher Curls – (3:1:1:1)
35 (Each Hand) x 8 (4 Sets)

Post-Workout:

General Tso Chicken + Egg Roll:

[mussina123]

hey man any updates on macros? how's the cardio situation, feeling better from cut?

[The Solution]

hey man any updates on macros? how's the cardio situation, feeling better from cut?

Cardio 2x a week HIIT - 5 intervals
Kcals slowly bumping up, around 2500 kcals.

[addictR3]

posting reviews today; cant wait for some more cellucor products, I am going to try the C4 pre workout, but also going to order the Cake flavour

[The Solution]

posting reviews today; cant wait for some more cellucor products, I am going to try the C4 pre workout, but also going to order the Cake flavour

Some Aussie stores have Cor-Fetti in stock? If so can't wait to see your review, we are putting it in the new labels and releasing end of summer.
S'mores be back in the states soon and CCCD to follow.

Look forward to your honesty buddy!

[addictR3]

posted a new thread

http://forum.bodybuilding.com/showth...post1383262653

[addictR3]

Some Aussie stores have Cor-Fetti in stock? If so can't wait to see your review, we are putting it in the new labels and releasing end of summer.
S'mores be back in the states soon and CCCD to follow.

Look forward to your honesty buddy!

Yeah some re-sellers have the cake, buying this week haha I'll have 4 tubs of protein but ill use em in different fashions, cant wait

[FormulaLT1poweR]

i have that on my youtube already. i have done it 2 times with different cor whey flavors (PBM, & S'mores) Put a PB Cup on the PB Marsh and used Graham Crackers/Marshmallow on the S'mores.

last one i did was a CnC with an oreo:
[IMG]http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/A598E041-F587-4C42-9456-DC11D20C5C96.jpg[IMG]

Nice, looks very familiar.

I'm going to mess around with a few different ones as well...I like sweet stuff, but trying to make it more healthy.

What you got using Strawberry Protein? I'm a huge Strawberry fan, and got a tub coming...remember I'm a beginner I need easy recipes!

[The Solution]

Yeah some re-sellers have the cake, buying this week haha I'll have 4 tubs of protein but ill use em in different fashions, cant wait

Awesome buddy! I sent your review to our Managers office in NY!

Nice, looks very familiar.

I'm going to mess around with a few different ones as well...I like sweet stuff, but trying to make it more healthy.

What you got using Strawberry Protein? I'm a huge Strawberry fan, and got a tub coming...remember I'm a beginner I need easy recipes!

Use any protein with any recipe i make man.
All you have to to is substitute whey in any flavor and make what you want.
Works for any recipe.

[NaturalPursuit]

Ahh the classic anabolic general tsous and an egg roll…can't beat it

[Woody-5]

that giant set to kick it off must have rendered your delts useless for the rest of the day. Brutal!
Beautiful work matey

Love me some General Tso's!

french toast looks unreal. It's been too long since I've made any proton recipes

[ugasar]

Chinese takeout is the GOAT!!!!

[The Solution]

Ahh the classic anabolic general tsous and an egg roll…can't beat it

that giant set to kick it off must have rendered your delts useless for the rest of the day. Brutal!
Beautiful work matey

Love me some General Tso's!

french toast looks unreal. It's been too long since I've made any proton recipes

Chinese takeout is the GOAT!!!!

Love me some EggRoll's
That sodium bloat though

[The Solution]

Inov8 Elite Performance
Mesocycle #22
Week 7 Day 1

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

Single Leg-Leg Curl (1:1:1:1) *No Rest Between Legs*
40 x 15 (3 Sets)
40 x 15 + 5 + 5 + 5 (Rest Pause)

Barbell Squat (2:1:1:1)
225 x 8
245 x 8
265 x 8
275 x 8
315 x 8
340 x 8

Lying Leg Curl (1:1:1:1)
90 x 20 --> 70 x 15 --> 60 x 20 Partials

A1: Smith Machine Front Squat (2:1:1:1)
155 x 10 (3 Sets)

A2: GHR (3:1:1:2)
BW x 8 (3 Sets)

B1: Adductor Machine (2:1:1:1)
150 x 12 (2 Sets)

B2: Wall Sits
BW x 30 Seconds (2 Sets)

Donkey Calf Raise: (3:1:3:1)
2 Plates/Side x 10 (5 Sets)

Post-Workout:


Cellucor S'mores Cheesecake:

[ugasar]

Do you start off your leg workouts with standing to seated single-leg leg curls? I am assuming standing! Just curious is all.. Thanks man!

[jaredmus]

Those squats soon going to be hitting 365 x10, Smith macine front squat great overall movement!

[The Solution]

Do you start off your leg workouts with standing to seated single-leg leg curls? I am assuming standing! Just curious is all.. Thanks man!

standing because i do lying later in the workout.

[mussina123]

Cardio 2x a week HIIT - 5 intervals
Kcals slowly bumping up, around 2500 kcals.

im on some HIIT now... brutall haha looking good man saw some pics, keep grinding