So I'm no stranger to bulking regimens but I was wondering if I could even further increase the effectiveness of my bulking routine by adding naps during the mid day? I usually come home from the gym, eat, drink my shake, shower and by that time I'm pretty tired anyways so do you think it is an effective way to conserve energy and not burn any more calories than I need to by taking an hour and a half nap around 3pm-ish?
|
-
07-24-2012, 01:21 PM #1
- Join Date: Aug 2011
- Location: Minnesota, United States
- Age: 28
- Posts: 15
- Rep Power: 0
Is it good to add naps to a bulking regimen?
-
07-24-2012, 01:28 PM #2
-
07-24-2012, 01:29 PM #3
-
07-24-2012, 01:45 PM #4
- Join Date: Apr 2012
- Location: London, Greater London, United Kingdom (Great Britain)
- Posts: 2,703
- Rep Power: 1516
-
-
07-24-2012, 03:29 PM #5
-
07-24-2012, 09:38 PM #6
-
07-25-2012, 04:28 AM #7
-
07-25-2012, 04:34 AM #8
-
-
07-25-2012, 04:52 AM #9
-
07-25-2012, 08:31 AM #10
- Join Date: Aug 2011
- Location: Minnesota, United States
- Age: 28
- Posts: 15
- Rep Power: 0
^^ Haha Yeah no kidding! naps are great. And yeah I've heard sumo's nap as well. But what I've also heard is that the time during the day when your body burns the most fat is also when your sleeping, however its probably not very much but if thats correct then napping is not only good for bulking, it also kills two birds with one stone by keeping your fat levels regulated on a small scale
Bookmarks