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  1. #301
    97% cocoa bogui94's Avatar
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    Nice squats bro
    Originally Posted by UnknownOrigin View Post
    [img]http://i.imgur.com/e2adt2r.jpg[/ig]
    Mirin.
    When will it be my turn?
    SOHP : 265
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  2. #302
    Registered User 12ccopeland's Avatar
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    Looking mad joocy man. Pushing good weight too. Good job man.
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  3. #303
    Registered User UnknownOrigin's Avatar
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    Originally Posted by bogui94 View Post
    Nice squats bro

    Mirin.
    When will it be my turn?
    Thanks man, hopefully will be able to surpass 140kg for reps now that I had a week of R&R lol

    Dude you look better than me tbh, you're a lot leaner too IIRC

    Originally Posted by 12ccopeland View Post
    Looking mad joocy man. Pushing good weight too. Good job man.
    Thanks man :-)



    Gonna be a lot more active on here now that exams are over, will get in both of your logs :-)
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  4. #304
    Registered User UnknownOrigin's Avatar
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    Bench Day

    Bench Press

    110kgx4

    ...
    ...
    fu. I don't even know why I can't break past 4 reps on this. Maybe I should reset to 107.5kg? Any input would be appreciated
    My warm ups (if they're of any use were)

    barx5, 60kgx5, 70kgx3, 80kgx1, 90kgx1

    Incline BB Bench

    80kgx8
    80kgx8
    80kgx5

    quite happy with these, but the last set killed me completely

    HS Chest Press

    80kgx7, x4, x3, - 10 breaths between sets

    need to use a lighter weight for this RP stuffffs

    Decline Cable Fly's

    12.5kg each side x10, x5, x8, - 10 breaths between sets

    Seated DB Side raises

    10kgx12
    10kgx12

    Cambered bar cable press down

    30kgx10, x5, x5, - 10 breaths between sets

    Rope Press down

    15kgx10, x5, x4, - 10 breaths between sets

    Dumping the rope, going to do a CGBP RP set first then finish with the cambered press down instead
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  5. #305
    Strong geneswest's Avatar
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    strong benching dude, really progressed on that ****. Anyway I reckon just keep at 110kg rather than resetting to 107.5
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  6. #306
    Registered User 12ccopeland's Avatar
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    I wish I could be unhappy with 110x4 for bench lmfao; gjdm
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  7. #307
    FerrumBrah. AdamNW's Avatar
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    Originally Posted by 12ccopeland View Post
    I wish I could be unhappy with 110x4 for bench lmfao; gjdm
    You'd be happy with 110lbs though at least



    Very strong benching regardless KnownOriginBrah!
    Give it a bit more time before resetting, see if you can beat that just going as you are, but if you're going to reset you might want to take a different approach.

    I don't think that'll be necessary though, just kill it next time

    Nice inclining too dude!
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  8. #308
    Registered User UnknownOrigin's Avatar
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    Thanks you guys, will get you on spread :]

    & yeah I'll stick at 110kg and see if I can get these 5 reps on it grr
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  9. #309
    Registered User UnknownOrigin's Avatar
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    Deadlift day

    Deadlifts

    190kgx3

    Easing my way back into these, felt very smooth to be honest, although I don't think my form was as good but meh, didn't feel any tweaks so w/e


    T-Bar rows

    60kgx8
    60kgx8

    back into these again, really like squeezing these at the top and feeling the back contract.

    Weighted pull ups

    BW+6kgx7
    BW+6kgx6

    HS One arm row

    Right arm: 50kgx10, x7, x4, 10 breaths between sets
    Left arm: 50kgx10, x6, x3 10 breaths between sets

    HS Lat pull down

    100kgx10, x6, x4, 10 breaths between sets


    Reverse cable fly

    5kg each side x?, x?, x? didn't count should have but o well

    Plate shrugs

    25kgx12

    BB upright rows

    50kgx4, x4, 15s between. lol. no idea why I even did these heavy... felt like it I guess

    Incline DB curls - simultaneous

    12kgx10, x6, x3, 10 breaths between sets

    Standing EZ bar curls

    25kgx10, x7, x4, 10 breaths between sets



    I like RP. a lot a lot a lot a lot a lot a lot a lot.
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  10. #310
    Registered User UnknownOrigin's Avatar
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    Squat day

    140kgx3
    105kgx10

    Reckon i could have gotten a fourth on the 140kg set, but easing back into it.

    Didn't do GHRs today, need to figure out another hamstring exercise... might do RP RDL's for lulz

    Leg extensions

    80kgx10, x10, x5, 10 breaths between sets

    Leg curls

    60kgx10, x10, x4, 10 breaths between sets

    Leg Press

    150kgx12, x12, x9, 10 breaths between sets


    Fuark RP absolutely burns like a b!tch
    Bench day tomorrowwww hopefully get 110kgx5 FINALLY
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  11. #311
    Registered User UnknownOrigin's Avatar
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    Bench day

    110kgx4.5

    couldn't lock it out. Regardless, the 4 reps I got were a LOT better than last weeks. I thought I had the fifth in me for sure, so annoyed I didn't get it. stupid bench.
    If I don't get it next session I swear to god...

    Incline BB Bench

    80kgx8
    80kgx8
    80kgx3 drop set to 60kgx4

    HS Chest Press

    70kgx10, x7, x4, 10 breaths between

    Cable Fly's

    12.5kg x10, x9, x7, 10 breaths between

    cable side raises

    5kgx14 right, 14 left
    5kgx?? didn't count second set idk why lol

    Cambered bar press downs

    30kgx10, x9, x5

    Single arm rope press downs

    Right arm: 5kgx10, x10, x10
    Left arm: 5kgx10, x10, x10

    never done single arm ropes before, but I like them. Going to use them from now on :-)
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  12. #312
    Banned Ciper's Avatar
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    Thats true

    Originally Posted by UnknownOrigin View Post
    Decided to go slightly heavier today... was pleasantly surprised by the number of reps I got

    Walking BB lunges

    30kgx10 left, 10 right
    40kgx10 left, 10 right

    60kgx10 left, 10 right
    60kgx10 left, 10 right
    70kgx8 left, 8 right

    HS leg press

    350kgx8
    400kgx8
    400kgx8

    Leg curls

    75kgx6
    85kgx5
    80kgx5

    Leg extensions

    80kgx12
    80kgx12

    Calf raises

    150kgx15
    200kgx12 +3 half reps


    Seated DB side raises - thumbs up

    14kgx5
    14kgx5
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  13. #313
    Registered User UnknownOrigin's Avatar
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    Originally Posted by Ciper View Post
    Thats true
    ???
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  14. #314
    Objective optimist Xuaxace's Avatar
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    our bench seems to be fairly similar right now.... what are you maxing as for now?
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  15. #315
    Registered User UnknownOrigin's Avatar
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    Originally Posted by Xuaxace View Post
    our bench seems to be fairly similar right now.... what are you maxing as for now?
    My max is 120kg. That was an all out attempt and I only just got it though. Wont be maxing again until I get 112.5kgx5 or something like that.

    What about you? Do you know your max?
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  16. #316
    Registered User 12ccopeland's Avatar
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    Son of a biscuit eating bulldog man that's a solid bench day.
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  17. #317
    Registered User UnknownOrigin's Avatar
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    Deadlift day

    190kgx5

    FKIN YEEEESSSSSSS

    T-bar rows

    60kgx10
    60kgx10

    Pull ups

    BW+6kg x7
    BWx8

    i sucked at these today no idea why

    Cable row RP, didn't record weights because i don't normally use it. had to improvise because some idiot was doing 10 sets on the one i wanted to use.

    HS lat pull down

    100kgx10, x7, x4, 10 breaths between

    Reverse cable fly's

    5kg each side x10, x10, x10, 10 breaths between

    Did some shrugs, upright rows are starting to feel weird in my shoulder :/

    Incline DB Curls

    12kgx10, x7, x5, 10 breaths between

    EZ Bar curls

    30kgx10, x7, x3, 10 breaths between


    Not an amazing workout but it wasn't bad. Happy about the deadlifts though :-)
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  18. #318
    Registered User UnknownOrigin's Avatar
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    Thinking about starting low-bar squats instead of high bar... hmmmmmmmmmmmm
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  19. #319
    Registered User UnknownOrigin's Avatar
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    Didn't like low bar squats

    Forgot to log legs yday, squats weren't great though: 140kgx4

    Heres push workout from earlier. A lot of it was improvised and I wasn't focused at all. But I'll log the important bits


    Bench Press

    110kgx5 - yes. finally. been stuck at 4-4.5 reps for long enough

    Incline BB Bench

    80kgx8
    90kgx7 lolwut

    Then did some cable fly's, some side delt raises and some tricep cable work.

    I don't like unfocused workouts but they happen from time to time. I got my bench improvement though which was the important part for me.

    Deadlifting tomorrow, going to try 195kg for a triple.

    Will make sure I'm focused for that lol
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  20. #320
    Registered User UnknownOrigin's Avatar
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    Deadlifted yesterday in chitty school gym of peace

    212.5kgx1 PR

    that is all.

    Legs tomorrow
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  21. #321
    FerrumBrah. AdamNW's Avatar
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    strong PR in a different gym!
    training in a different environment always causes me to do shit..


    good to see your strong ass bench is getting strong mayne
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  22. #322
    Registered User UnknownOrigin's Avatar
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    Squat day

    Squats

    142.5kgx3
    110kgx10

    Leg extensions

    80kgx10, x8, x6, 10 breaths between sets

    Leg curls

    65kgx10, x7.5, x5, I goofed on this. I'm only taking the last set to failure but I kinda failed second set. O well

    Seated leg press

    170kgx10, x7, x6, 10 breaths between sets

    Thens some random calf work but ain't nobody got time to log dat.

    I think squats only challenge me mentally lol. Reason I say this is because my triple today didn't feel any harder than 140kg. I think I lack confidence under the bar for some reason. I reckon I could rep 145kg-147.5kg for 3 if I had the mental attitude. Weird cause with deadlifts and bench now I'm confident as hell. Idk.


    Hitting bench later today.
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  23. #323
    Objective optimist Xuaxace's Avatar
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    I can relate to the mental problem. I have always said that getting into the right frame of mind can make a make a set of 1-2reps into 5 reps. Today my mind wasn't there with the squats, my shoulder was bothering me and I could not get into my normal frame of mine and the bar just felt heavy, like a tonne of bricks, while normally I manhandle that ****.



    Good job anyway, what route are you doing?
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  24. #324
    Registered User UnknownOrigin's Avatar
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    Originally Posted by Xuaxace View Post
    I can relate to the mental problem. I have always said that getting into the right frame of mind can make a make a set of 1-2reps into 5 reps. Today my mind wasn't there with the squats, my shoulder was bothering me and I could not get into my normal frame of mine and the bar just felt heavy, like a tonne of bricks, while normally I manhandle that ****.



    Good job anyway, what route are you doing?
    Any tips for getting yourself more in the "mental zone"? All I use currently is music lol to block everyone/thing else out
    inb4 nose tork


    This is the routine I'm currently on:

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  25. #325
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    Bench day

    Bench Press

    112.5kgx5

    lol went into this workout expecting to get a triple for this weight... got x5? YUS!

    Incline BB Bench

    90kgx8
    100kgx3.5

    HS Chest Press

    70kgx10, x9, x5, 10 breaths between sets

    Decline Cable fly's

    15kg each side x8, x5, x3, 10 breaths between sets

    think I went a bit too heavy on this tbh but oh well


    Cambered bar cable press down

    25kgx10, x10, x6, 10 breaths between sets

    Single arm rope press down

    Right arm: 10kgx10, x5, x5 10 breaths between
    Left arm: 10kgx10, x5, x5 10 breaths between


    Videos





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  26. #326
    Registered User UnknownOrigin's Avatar
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    Originally Posted by AdamNW View Post
    strong PR in a different gym!
    training in a different environment always causes me to do shit..


    good to see your strong ass bench is getting strong mayne
    thx man. Sri 4 da L8 replie bby <3

    U no i wud neva ignore u 5 eva.









    OK but srsly, thanks man. Yeah I'm happy my bench is coming along nicely now, 130kg SOOOOON.jpeg
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    Deadlift day

    Deadlifts

    195kgx3

    feeling kinda meh about this set tbh. I don't think form was good at all but hm


    T-bar rows

    60kgx12
    60kgx12

    Weighted pull ups

    these were crap, so I'm switching them out, gonna do neutral grip cable pull down instead

    HS rows

    Right arm: 65kgx8, x4, x4
    Left arm: 65kgx8, x4, x4

    10 breaths between sets

    HS lat pull down

    100kgx10, x8, x5, 10 breaths between


    Reverse cable fly's with 3 second squeeze

    5kgx15
    5kgx14 fk.

    Shrugs on the HS shoulder press machine lol

    100kgx???

    Incline DB curls then EZ bar curls RP

    Forgot numbers doe, this was yesterday guize
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    Squat day

    Squats

    142.5kgx5 YEEEEEEEEEEE grinded these out, probably going to do a max day for the first time ever on skwatz on saturday. Will be videoing the top attempts
    110kgx10

    Leg extensions

    80kgx10, x7, x5, 10 breaths between
    no idea why these aren't progressing....

    Seated leg curls

    65kgx10, x10, x6, 10 breaths between

    Seated leg press

    150kgx10, x10, x10, 10 breaths between


    All in all..... felt good.

    Bench day tomorrow!!
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    Objective optimist Xuaxace's Avatar
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    Originally Posted by UnknownOrigin View Post
    Any tips for getting yourself more in the "mental zone"? All I use currently is music lol to block everyone/thing else out
    inb4 nose tork
    Nose tork definitely helps. I just get in the zone by psyching, and say some of my motivating words... like "common, tight", i get in the groove of things and the weight feels very light when done right. It is definitely hard to teach someone this as it is largely individual in what works best.


    Massive benching btw, you might be ahead of me on that one, only got 112.5x5 2 weeks ago , gotta do 115 amrap tomorrow, see how it goes!


    nice squatting too, you got the same as adam today :3
    "Do not subordinate fundamental principles to minor details."

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    Originally Posted by Xuaxace View Post
    Nose tork definitely helps. I just get in the zone by psyching, and say some of my motivating words... like "common, tight", i get in the groove of things and the weight feels very light when done right. It is definitely hard to teach someone this as it is largely individual in what works best.


    Massive benching btw, you might be ahead of me on that one, only got 112.5x5 2 weeks ago , gotta do 115 amrap tomorrow, see how it goes!


    nice squatting too, you got the same as adam today :3
    Ordered some nose tork last night looking forward to using it!

    Thanks man, I'm happy that my bench is coming along finally lol, I'll be sure to check your log to see how your 115kg bench comes along! I did mine earlier..

    and yeah, me and Adam are pretty close on squats right now which is pretty cool :-)
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