Milone79's Journey back to the Pro Stage.

**Milone79** · 11-08-2012, 06:00 PM

Originally Posted by The Solution

^^ Exactly, that is all that matters. if you improved on the past, made improvements, learned something along the way in prep about your body and how you handle loads/refeeds etc it can be used for the future. Still young and plenty of time for the stage.

Go get em brother, good luck and great job on staying sane the journey. This sport is very subjective so the true outcome is very questionable on the judging. Just give it your best and see where you can improve in the future.

Thanks brother!!! could not have said it better myself...you are a true champion!!!

**Milone79** · 11-09-2012, 07:25 AM

Last night went very well.....did my circuit training (very light weight) got a great pump and then did 20 minutes of moderate intensity cardio...actually split it up 10 on bike 10 on elliptical...good sweat...did some abs...stretching and headed home...250 g of CHO last night and woke up at 186.0 lbs... very vascular and full...if I can look like this tomorrow I will be totally satisfied...got my shaving all done ...thak GOD I am not super hairy cause I hate this part of prep..lol....took a VAC day from work today to just chill finish off last little details etc for tomorrow...cool thing is its all an evening show for me tomorrow so I can relax all day....tonight will do another smaller circuit and 25 mins. of low intensity cardio...then off to athlete's meeting to register etc. ...probably aim for 250g of CHO again...

**AdamWW** · 11-09-2012, 07:39 AM

Originally Posted by Milone79

Last night went very well.....did my circuit training (very light weight) got a great pump and then did 20 minutes of moderate intensity cardio...actually split it up 10 on bike 10 on elliptical...good sweat...did some abs...stretching and headed home...250 g of CHO last night and woke up at 186.0 lbs... very vascular and full...if I can look like this tomorrow I will be totally satisfied...got my shaving all done ...thak GOD I am not super hairy cause I hate this part of prep..lol....took a VAC day from work today to just chill finish off last little details etc for tomorrow...cool thing is its all an evening show for me tomorrow so I can relax all day....tonight will do another smaller circuit and 25 mins. of low intensity cardio...then off to athlete's meeting to register etc. ...probably aim for 250g of CHO again...

Can't wait to see results man!

I don't envy you for the full-on shaving... sounds itchy!

**MrCarl.** · 11-09-2012, 07:43 AM

You are building up the tension right here. Good luck!

**MiscDemeanor** · 11-09-2012, 09:39 AM

Awesome physique. Good luck on stage

**Milone79** · 11-10-2012, 10:39 AM

woke up at 184.4 lbs this morning was like :-O dry as I have ever been in my entire life....feeling really good.....everything is packed and ready to go..just had a small meal of about 50g of CHO..will have another few before hitting the stage then its SHOW TIME!!! :-) bought some treats today at the supermarket for after...can't wait!!! lol it's been a great journey but now its time to put it on the line. Will report back tomorrow.

**MITCHAPAL00ZA** · 11-10-2012, 10:41 AM

good luck! cant wait to hear the recap

**deltpecx** · 11-10-2012, 10:57 AM

Originally Posted by Milone79

woke up at 184.4 lbs this morning was like :-O dry as I have ever been in my entire life....feeling really good.....everything is packed and ready to go..just had a small meal of about 50g of CHO..will have another few before hitting the stage then its SHOW TIME!!! :-) bought some treats today at the supermarket for after...can't wait!!! lol it's been a great journey but now its time to put it on the line. Will report back tomorrow.

I was on the Forum main page and JUST saw this in the list of posts.
I've been scrolling through to catch up.
It looks as if I got in on this just in time..LOL!

I hope you do well tonight!

**snrygo** · 11-10-2012, 11:07 AM

hory sheet! 184 must look ridiculously dry as FUUUUUuu

**AdamWW** · 11-10-2012, 11:11 AM

Originally Posted by Milone79

woke up at 184.4 lbs this morning was like :-O dry as I have ever been in my entire life....feeling really good.....everything is packed and ready to go..just had a small meal of about 50g of CHO..will have another few before hitting the stage then its SHOW TIME!!! :-) bought some treats today at the supermarket for after...can't wait!!! lol it's been a great journey but now its time to put it on the line. Will report back tomorrow.

In for post-contest treats

**psychodiver9** · 11-10-2012, 11:16 AM

Good luck

**germaine07** · 11-11-2012, 12:05 PM

Eagerly awaiting results! Hope you placed well! That hard work and effort deserves it!

**MrCarl.** · 11-11-2012, 11:07 PM

Stoked for the results! Guess you are enjoying your post contest treats right now

**texicus** · 11-12-2012, 05:27 AM

^^^ lol, dat dere food coma

preparing to fap

**Milone79** · 11-12-2012, 09:09 AM

lol...yes sorry for the delay everyone..sadly I placed out of top 3...been dealing with the food coma today....went a little nuts yesterday and woke up swollen like a friggin pumkin this morning..even though I promised myself I was not going to do that this year..took a VAC day....will post about all that later as well as my final placing and pics as soon as I get everything sorted...thanks for the continued interest. Sooooo ill this morning :-(

**AdamWW** · 11-12-2012, 09:11 AM

Originally Posted by Milone79

lol...yes sorry for the delay everyone..sadly I placed out of top 3...been dealing with the food coma today....went a little nuts yesterday and woke up swollen like a friggin pumkin this morning..even though I promised myself I was not going to do that this year..took a VAC day....will post about all that later as well as my final placing and pics as soon as I get everything sorted...thanks for the continued interest. Sooooo ill this morning :-(

The question is... was it worth it

**Milone79** · 11-13-2012, 07:01 AM

^^NO it wasn't I woke up yesterday bloated as Fuark!!!! 202.2 lbs!!!!! felt like crap....fasted all day, 12 liters of water, ate 200g of PRO and about 45 of Fat at night after 30 mins of cardio and this morning was 190.2 lbs..phewwwww fast recovery but holy crap was I bloated!!! Still awaiting the final placings so in the meantime here are some pics from one day out...

**AdamWW** · 11-13-2012, 07:41 AM

hot damn man... the separations from your read delts to the tricep is insane... like two boulders stacked on top of eachother.

**snrygo** · 11-13-2012, 04:38 PM

im 12 and wat is this gjdm?

**Milone79** · 11-14-2012, 06:53 AM

thanks guys...morning of show was drier than I ever had been in my life...184.4 lbs...everything was grainy and I felt READY...here are a few pics I took;

**Milone79** · 11-14-2012, 07:12 AM

By the time I was ready to leave the house I was up to 188.8 lbs....and the cuts in my hamstrings/glutes were fading fast...I had nothing to eat and my usual amount of water....not sure why but it was as if my body was betraying me and rejecting this Dry condition...I tried not to stress...had about 50g of CHO (rice cakes) and headed out to the venue....short athletes meeting then my G.F. helped me apply the dream tan before hitting the stage for 6:00pm...had another 50g of CHO about 30 mins. before the stage...and noticed I was sweating like crazy!!!! anyway here are the pics from the stage;

**Milone79** · 11-14-2012, 07:17 AM

**Milone79** · 11-14-2012, 07:18 AM

**The Solution** · 11-14-2012, 10:06 AM

Man.. i saw the Nut Misc thread and i agree with natural guy. Its so subjective , and we diet and bust our asses to sometimes get an unfair placement. The only thing i would have to say is your upper body is popping a lot more than your lower half. Do you think you could of had a bit more to fill out or do you feel like you had an adequate amount to carb load and fill out? How much did you end up pounding or loading on?

none the less it takes guts and glory to get on stage man. Huge Kudos on your transformation.

**AdamWW** · 11-14-2012, 10:11 AM

Awesome pics. That lower back...diced!

**Milone79** · 11-14-2012, 10:15 AM

Originally Posted by The Solution

Man.. i saw the Nut Misc thread and i agree with natural guy. Its so subjective , and we diet and bust our asses to sometimes get an unfair placement. The only thing i would have to say is your upper body is popping a lot more than your lower half. Do you think you could of had a bit more to fill out or do you feel like you had an adequate amount to carb load and fill out? How much did you end up pounding or loading on?

none the less it takes guts and glory to get on stage man. Huge Kudos on your transformation.

thanks brother...thats the only thing I would have changed is the carb up process...I dont feel doing the I.F. where I eat everything at night is condusive to peak week...live and learn I guess...

**Milone79** · 11-14-2012, 10:16 AM

Originally Posted by AdamWW

Awesome pics. That lower back...diced!

thanks brother. here is a pic of top 3 for reference.

**Vitek92** · 11-14-2012, 11:13 AM

Originally Posted by Milone79

Jesus Christ.

**Milone79** · 11-14-2012, 11:19 AM

lol not quite...that would be if I did the crucifix pose perhaps..lol ;-)

**texicus** · 11-14-2012, 11:22 AM

Originally Posted by Vitek92

Jesus Christ.

x2

already posted in your nut misc thread but just wanted to say here again, job well done

so can we expect an offseason PLing log?

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