What part of the bicep do wide grip barbell curls, close grip barbell curls, regular barbell curls, dumbbell curls, and concentration curls work on.
Long Head or Short Head
07-19-2012, 02:40 PM #1
07-19-2012, 02:53 PM #2
Strong Bicep Thread Count Ratio progress, OP.
07-19-2012, 03:27 PM #3
- Join Date: Sep 2010
- Location: California, United States
- Age: 30
- Posts: 709
- Rep Power: 530
07-19-2012, 03:47 PM #4
No brain, no gain.
- Join Date: Feb 2008
- Location: United States
- Posts: 79,004
- Rep Power: 1479889
You can't out-train bad nutrition.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Ironwill2008 Workout Journal:
By JOSEF RAKICH in forum Post Your Pictures and Introduce YourselfReplies: 1159Last Post: 01-17-2016, 06:25 PM
By SteezyChr in forum Teen Workout LogsReplies: 419Last Post: 11-21-2010, 11:59 AM
By K Rock 12 in forum ExercisesReplies: 64Last Post: 05-16-2009, 07:04 AM
By City4ever1 in forum Teen BodybuildingReplies: 2Last Post: 07-28-2008, 01:05 PM