Shoulder pain after workout?

[RyanJohnson9]

This has happened before, I've been lifting for about 6 months now and have occasionally had this problem but not to this degree of pain. My left shoulder has a sharp pain with basic arm movements. I didn't go too heavy or use improper form of any of my shoulder lifts today. Could it be my rotator cuff? If so what kind of exercises should I do for it? Thanks.

[AntonioDEkills9]

This has happened before, I've been lifting for about 6 months now and have occasionally had this problem but not to this degree of pain. My left shoulder has a sharp pain with basic arm movements. I didn't go too heavy or use improper form of any of my shoulder lifts today. Could it be my rotator cuff? If so what kind of exercises should I do for it? Thanks.

probably ****ed up your roatator cuff just let it rest for a while and if the pain doesnt go away visit a doc