Memcop's WJ

[memcop]

PRT test prep

Current
Push Up 60
Sit Up 60
Run 12:30

Goal
Push Up 100
Sit Up 100
Run 9:00

Max10PU x30
Max10SU x40
Max20PU x30
Max20SU x35

[memcop]

Borrowed pic, but this is what I got from BB.com in the mail.

First impressions are everything right? Koo blue container, sleek clean label, then I open it.......



Every single bottle I opened, casein, whey, glutamin, creatine, not one opened cleanly and left the paper stuck to the rim. Brb every supp on my fingers.

[D3Baseball]

1st

reported for no supps from other retailers

In all seriousness, I know how it can be to let things go with your health, etc. and it takes some big balls to turn it around completely and for good. So many people put it off or half-ass it, to go all the way is just awesome because it just is NOT the easy way, it's just happens to be the better way.

[memcop]

Todays workout Upper Power.

Supported row 3x3@115
Wide Lat pulldown 3x8@150
Low seated row 2x15@120
Bench Press 5x5@225
Hammer Strength ISOwide three plates each side 2x12
Strict overhead press 5x135
OHP
2x155
3x185
Failx205
Failx195
Strict press 135x5

Plenty of rest between sets

Couldnt get a rack so I benched first hence the failure at OHP (I hope)

P200
C160
F54

[memcop]

1st

reported for no supps from other retailers

In all seriousness, I know how it can be to let things go with your health, etc. and it takes some big balls to turn it around completely and for good. So many people put it off or half-ass it, to go all the way is just awesome because it just is NOT the easy way, it's just happens to be the better way.

Thanks brew

[Robination]

goddamn NOT first, time to read this...


edit - well I guess, congrats + mirin turning your life around, GL with everything...(editagain-srs)

yeah mostly I just wanted to be first but that didn't work out.

[Elliptical Envy]

I can dig a basic stack log. I'm in

[ajvitan]

In on first page. Haven't seen a bb.com stack being logged. I'm interdasted. and memcop russles jammies in supp misc.

[D3Baseball]

How much Huey's in this log?

[pUniCepts]

In on memlog

Every single bottle I opened, casein, whey, glutamin, creatine, not one opened cleanly and left the paper stuck to the rim. Brb every supp on my fingers.

lol, that always happens to me, I get excited when it doesn't.

[memcop]

How much Huey's in this log?

Rode midtown for years..... I did mention 275 didn't I?

[memcop]

In on memlog



lol, that always happens to me, I get excited when it doesn't.

Memlog/Memoir

[D3Baseball]

Rode midtown for years..... I did mention 275 didn't I?

My cheat day typically includes:
Queso/chips
Fried mozzarella
Huey Burger

...

coma




Then I feel so bad about it that my diet gets locked in for about a week.

[AZPump]

Dude, add the pic of the PHs you are taking too.. Everyone knows you can't really kill a deer with your bare hands without a PH.

[chromaffin]

I knew that phat in your user title didn't mean "cool"

[poison]

Huh, so you're actually a cop? Who knew. Good job on the partial transformation, now go kill it! Oh, and: I just punch the center of those product seals right into the can, then pull them out, instead of pussyfooting around with the edges.

[El Fuerte]

Subscribed

[blkbelt42]

subbbed. sup man

[Dylan15]

Have the same exact protein, so so good! Pogue mentioned it to me and I figured I'd give it a go. For an awesome shake, take a scoop (or two) throw it in the blender, fill a dixie cup full with milk of your choice, throw in as well, take a scoop of peanut butter about the size of your thumb, toss it in, then throw in a couple ice cubes. If you've ever had a peanut butter malt at Sonic, it tastes just like that. Makes me wish I had peanut butter and milk on hand right now. All out. :/ Also throw in some oats sometimes, but I prefer the smoothness of no oats. After all is said and done and it's blended you end up with two full dixie cups worth of delicious shake!

Keep up the awesome work, hope the log goes well! Good to hear you've bounced back from the down point you had.

[blkbelt42]

Have the same exact protein, so so good! Pogue mentioned it to me and I figured I'd give it a go. For an awesome shake, take a scoop (or two) throw it in the blender, fill a dixie cup full with milk of your choice, throw in as well, take a scoop of peanut butter about the size of your thumb, toss it in, then throw in a couple ice cubes. If you've ever had a peanut butter malt at Sonic, it tastes just like that. Makes me wish I had peanut butter and milk on hand right now. All out. :/ Also throw in some oats sometimes, but I prefer the smoothness of no oats. After all is said and done and it's blended you end up with two full dixie cups worth of delicious shake!

Keep up the awesome work, hope the log goes well! Good to hear you've bounced back from the down point you had.

see bold....... put the oats in the blender first, takes 5 seconds and they're ground to a fine
powder.

[memcop]

Dude, add the pic of the PHs you are taking too.. Everyone knows you can't really kill a deer with your bare hands without a PH.

Jakes on you, I knocked that bitch out.

I knew that phat in your user title didn't mean "cool"

Pretty Hot And Tempting, yes old skoo.

Huh, so you're actually a cop? Who knew. Good job on the partial transformation, now go kill it! Oh, and: I just punch the center of those product seals right into the can, then pull them out, instead of pussyfooting around with the edges.

Don't punch the protein brah, don't punch the protein.

Subscribed

Aloha almost policer brah.

Have the same exact protein, so so good! Pogue mentioned it to me and I figured I'd give it a go. For an awesome shake, take a scoop (or two) throw it in the blender, fill a dixie cup full with milk of your choice, throw in as well, take a scoop of peanut butter about the size of your thumb, toss it in, then throw in a couple ice cubes. If you've ever had a peanut butter malt at Sonic, it tastes just like that. Makes me wish I had peanut butter and milk on hand right now. All out. :/ Also throw in some oats sometimes, but I prefer the smoothness of no oats. After all is said and done and it's blended you end up with two full dixie cups worth of delicious shake!

Keep up the awesome work, hope the log goes well! Good to hear you've bounced back from the down point you had.

See below, but yes PB&C, I do the same w/o oats. I like to eat my carbs, as you see I get so few. The PB curbs the froth effect of the whey.

see bold....... put the oats in the blender first, takes 5 seconds and they're ground to a fine
powder.

Messed around and used low sugar animal crackers, frakin awesome.


Welcome guise, Thanks for coming by. Leg day today, glad I ate early

[poison]

see bold....... put the oats in the blender first, takes 5 seconds and they're ground to a fine
powder.

Or cook a pot, refrigerate, and scoop out what you need at will, then blend. It tastes infinitely better, and blends better.

[memcop]

My first product review...........



I have been using ON for the longest or another big chain store brand mono as I didn't think it mattered, I never bought into the insulin spike as real or unreal as it may be. I could find no reason to drink enough calories that I could be eating so I went with the ordinary sand textured monohydrates. Steak isn't sweet and neither is my creatine.

Much to my surprise (more than likely my ignorance) I opened this product and thought I opened the glutamine.After the double take I did in fact open the creatine and was amazed at the powder consistency.

Thumbs up!!



POWDA?

No grainy stuff I have to swish around in the bottom of my shaker cup.

[gachase21]

Subscribed. Inspirational story man, great recovery and comeback. Former 19D active/ then guard checking in. Let myself blow up also afterwards, feels good to be back in shape. Thank you for your continued service to us.

[memcop]

Are the bb.com supps any good?

TBH I never even knew they existed!

Yes, I've give my honest review piece by piece.

[WillNotBreak]

Subbed breh. Make me weep with you personal stories of triumph!

Where's VA that rude phuck?

[memcop]

Subbed breh. Make me weep with you personal stories of triumph!

Where's VA that rude phuck?

Dunno, surprised he hadn't come through talking all that chit.

[sippiboy1987]

Every single bottle I opened, casein, whey, glutamin, creatine, not one opened cleanly and left the paper stuck to the rim.

Need to start being "gangster" like me and drop a elbow on that chit. Srs, pop the plastic top, proceed to do some cool meditating and bust that top with your elbow, like breaking bricks.

[blkbelt42]

Messed around and used low sugar animal crackers, frakin awesome.


Welcome guise, Thanks for coming by. Leg day today, glad I ate early

awwe dam! sounds awesome.

[memcop]

Need to start being "gangster" like me and drop a elbow on that chit. Srs, pop the plastic top, proceed to do some cool meditating and bust that top with your elbow, like breaking bricks.

Brb scooping that chit out of ziplocks for a month.