Who has the arm day from hell?

[lastlieutenant]

I haven't had an arm day in months its felt like. Anyone have one that will have DOMs lingering around for days to come?!

[justroberson]

Sisyphus

[ZoranM]

Do 20 sets of preacher curls.

[lastlieutenant]

Do 20 sets of preacher curls.

Jebus. Honest to god I used to just sit on the preacher and do heavy close grip sets and superset them with concentration curls....I feel like they don't work like they used to.

[k9pit]

After reading another guys threads I started playing around with different upper body strategies that I've typically reserved for lower body.

To make a long story......pick one bicep and one tricep move....i.e., I do BB Preacher Curls and Decline French Presses
Do 5 sets of 20 reps for each move.

It's a good training shakeup. Squeezing at the top of each Bicep Curl made my arms feel like they were on the verge of exploding.