Way to go on the PR Ant
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05-06-2013, 04:16 PM #4741Meat Cube 2.0
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"Ain't nothing to it but to do it"
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05-06-2013, 04:19 PM #4742Registered User
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Thanks bro.Originally Posted by lllDBOlll
Way to go on the PR AntMy training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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05-06-2013, 04:30 PM #4743Registered User
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Originally Posted by Anthony21
I thought that was you for a second. There is a similiarity compared to your Avi.
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05-06-2013, 04:41 PM #4744Registered User
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Hahaha I wish that was me in the video, Lilly is an f'n beast! I see the similarity though and take it as a full complimentOriginally Posted by llahhsoj
My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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05-06-2013, 05:41 PM #4745Ultra Boost
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Once again mad props on that PR!
Workout Journal: http://forum.bodybuilding.com/showthread.php?t=167450201
-I need a new avi
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05-06-2013, 09:03 PM #4746the battousai
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LOL that PR squat looked easier than your two singles before
Great job Ant!
## chillin at home crew
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05-07-2013, 09:58 AM #4747Team Ogre!
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You already know, great job Ant!!
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Come in and check out my log!!
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05-07-2013, 10:28 AM #4748Registered User
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Originally Posted by shoefanatic23
Originally Posted by KenshinH
LOL that PR squat looked easier than your two singles before Great job Ant!Thanks guys.Originally Posted by Stncldsnake
My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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05-07-2013, 10:38 AM #4749∆--Be the Change--∆
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Bench arch of peace
Like that video by Lilly, good adviceTeam HALEO™ Rep
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05-09-2013, 06:22 AM #4750Registered User
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5/8/13 Decline day
Decline warm up
45x12, 95x8, 135x5, 185x1
Decline work sets
230x6, 235x6, 210x8
Close grip row
200x3x12 reps
Lat pulldown
120x3x12 reps
Band face pulls
84 total reps *was aiming for 100 but my back and upper back was fried
DB bicep curl
40x8, 35x8, 35x10
Barbell shrugs w/straps
330x3x6 reps PR in weight
DB shrugs
50x20 reps, 55x2x20 repsMy training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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05-09-2013, 06:27 AM #4751Registered User
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Those declines are getting strong man! Good work
Training Log - The long overdue comeback: http://forum.bodybuilding.com/showthread.php?t=171218951
*Canadian Crew*
IG: moshvr
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05-09-2013, 06:29 AM #4752Oh you know..
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^ strong and purrdyyyOriginally Posted by moshvr
Don't stop hustlin'
http://forum.bodybuilding.com/showthread.php?t=146846923 my 5/3/1 journal. Check it out!
http://forum.bodybuilding.com/showthread.php?t=164994961 My latest iSatori Stack Log
http://forum.bodybuilding.com/showthread.php?t=160022811&p=1203255631#post1203255631 my iSatori H-Blocker Promo Log!
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05-09-2013, 06:50 AM #4753Registered User
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Originally Posted by moshvr
Thanks fellas.Originally Posted by Juicemw
Next week's decline should be fun. Wade wants me doing 235x6, 250x3, 255x3 if 250 goes well then 220x8.My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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05-09-2013, 06:57 AM #4754worker
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strong declines! You are really killing those weights, it a pretty tough week to come but I'm pretty sure you'll nail it, be sure to fuel up!
I saw that they actually had a proper decline bench at my new gym too, going to have a try next week!my workout log -> http://forum.bodybuilding.com/showthread.php?t=147657213
my blog about weight lifting -> http://jsaarelainen.wordpress.com/
"May the sun illuminate thy path!"
my currents : sq 319 - dl 419 - bp - 231 - ohp 143
my goals 2014 : sq 341 - dl 440 - bp 242 - ohp 154
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05-09-2013, 07:41 AM #4755Registered User
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Though I hate the decline I think it's definitely paying dividens to my flat bench.Originally Posted by ulsak
My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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05-09-2013, 07:49 AM #475622nd Street Barbell
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You gonna use Fury soon?
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05-09-2013, 08:12 AM #4757Registered User
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Probably not any time soon. I'm running a log for Ergopump right now.Originally Posted by Marshall28
My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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05-09-2013, 08:24 AM #475822nd Street Barbell
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I have used that before. I enjoyed it. Wish they used the blue razz flavoring from their old Aftermath.Originally Posted by Anthony21
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05-09-2013, 08:34 AM #4759Tu papi
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jelly of dat der form
OG
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05-09-2013, 08:40 AM #4760Registered User
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I'm definitely enjoying Ergo Pump so far and yesterday's workout was definitely full of energy and focus with 1.5 scoops. I had some Aftermath back then and didn't really like the blue razz flavor.Originally Posted by Marshall28
Thanks boss.Originally Posted by Jasonk282
My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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05-09-2013, 10:33 AM #4761Team GAT Rep
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I need to keep up the work on my declines. I have never really used them till the past few weeks
Nice work Ant!The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
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05-09-2013, 10:38 AM #4762Cyber Bully
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form looks solid as always, numbers look good. fcuk ergogenix
that will be all
The dumber people think you are, the more surprised they're going to be when you kill them. - William Clayton
log- http://forum.bodybuilding.com/showthread.php?t=147658573
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05-09-2013, 10:45 AM #4763Team GAT Rep
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Ergo Products are solid. Other things over there not so much
The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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05-09-2013, 10:47 AM #4764Registered User
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I do them per Wade's training. He has them there since he feels they have a carry over to flat benching which up to this point I agree with him.Originally Posted by HARRYBEAST
Thanks Boom. Bad history with Ergogenix?Originally Posted by MakeGoBoom
form looks solid as always, numbers look good. fcuk ergogenix that will be allMy training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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05-09-2013, 10:58 AM #4765Cyber Bully
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yes, products and their boss. reps are nice enough
The dumber people think you are, the more surprised they're going to be when you kill them. - William Clayton
log- http://forum.bodybuilding.com/showthread.php?t=147658573
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05-09-2013, 11:09 AM #4766Team GAT Rep
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Shocked!Originally Posted by MakeGoBoom
(not serious)The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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05-09-2013, 11:12 AM #4767HEY NOW
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Originally Posted by HARRYBEAST
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05-09-2013, 11:16 AM #4768Team GAT Rep
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Sometimes it feels like you are stalking the boards waiting to post gifs like this. How's it going my man?Originally Posted by sloop
The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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05-09-2013, 11:43 AM #4769HEY NOW
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All good, brother. I was just checking in on Anthony's strength log, making sure he actually lifts to keep his position with AppNut.Originally Posted by HARRYBEAST
How's iSatori going? I see some reviews and logs popping up pretty often.
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05-09-2013, 12:12 PM #4770Registered User
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From my experience with him he's a pretty nice guy, has his own sense of humor and what not but all in all seems like a cool guy.Originally Posted by MakeGoBoom
Hahaha well i'm glad you're looking over my log to make sure I don't slip.Originally Posted by sloop
All good, brother. I was just checking in on Anthony's strength log, making sure he actually lifts to keep his position with AppNut.
How's iSatori going? I see some reviews and logs popping up pretty often.My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
that will be all
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