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  1. #1
    Registered User Supertramp1's Avatar
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    How many grams of creatine a day?

    I've always taken 3g a day, but I've read that the recommended is 5g. Does it really make a difference?
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  2. #2
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    No.
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  3. #3
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    3-5 read the damn stickies
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  4. #4
    Enforcer Of Quality nickb96's Avatar
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    No.
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  5. #5
    Banned PatFel's Avatar
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    yes?
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  6. #6
    Banned southparkbbb's Avatar
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    applesauce. wait wut?
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  7. #7
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    20 grams craetine to 5g apple sauce ratio
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  8. #8
    Sweetlifts chrisimundo's Avatar
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    A bottle a day keeps the doctor away
    Mobilize,Strengthen,Breakdown,Repeat
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  9. #9
    Banned southparkbbb's Avatar
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    creatine is most effective if snorted, or inserted in the ass. it makes the sterons in it 20x more potent
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  10. #10
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    on a serious note, why do people recommend 5g when 20g will pretty much max your lifts out?
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  11. #11
    Banned PatFel's Avatar
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    Originally Posted by bmam View Post
    on a serious note, why do people recommend 5g when 20g will pretty much max your lifts out?
    because 50g will add 3 inches to your cock but we're trying to keep it a secret
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  12. #12
    Registered User comps's Avatar
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    Originally Posted by PatFel View Post
    because 50g will add 3 inches to your cock but we're trying to keep it a secret
    Maybe my cock will hit 4" finally!
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  13. #13
    Is it wrong to be strong? CodyBaragar's Avatar
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    Originally Posted by comps View Post
    Maybe my cock will hit 4" finally!
    Blahahahaha
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  14. #14
    Registered User Supertramp1's Avatar
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    Originally Posted by comps View Post
    Maybe my cock will hit 4" finally!
    Hahahahaha.
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  15. #15
    House Speaker Socalchoirboy's Avatar
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    Originally Posted by bmam View Post
    on a serious note, why do people recommend 5g when 20g will pretty much max your lifts out?
    enjoy being red
    public speaking is the GOAT
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  16. #16
    Banned bmam's Avatar
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    Originally Posted by Socalchoirboy View Post
    enjoy being red
    enjoy being fat and weak
    5'8", 187 lbs

    Bench Press Latest Update: Jun 25, 2012 186Lbs.
    Squats Latest Update: Jun 25, 2012 242Lbs.
    Deadlift Latest Update: Jun 25, 2012 276Lbs.
    Bicep Curl Latest Update: N/A
    Barbell Rows Latest Update: N/A
    Overhead Press Latest Update: Jun 27, 2011 106Lbs.


    lmao? short, fat, and weak



    omg 1x bodyweight bench press at 5'8 187 and on a lifting forum

    do you even lift bro?

    hahahahahaha
    ahahaha

    omg weak



    its kind of pathetic when you've been lifting for a little more than a year and only have a bodyweight bench press. don't most untrained people have that?

    do u even lift
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  17. #17
    Gif King Francis333's Avatar
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    Originally Posted by Supertramp1 View Post
    I've always taken 3g a day, but I've read that the recommended is 5g. Does it really make a difference?
    no.
    "Do not try to fake passion, because eventually somebody will come along who is truly passionate and they will fuking embarass you"- Ryan Doris
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  18. #18
    Gif King Francis333's Avatar
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    Originally Posted by comps View Post
    Maybe my cock will hit 4" finally!
    Originally Posted by PatFel View Post
    because 50g will add 3 inches to your cock but we're trying to keep it a secret
    "Do not try to fake passion, because eventually somebody will come along who is truly passionate and they will fuking embarass you"- Ryan Doris
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  19. #19
    Gif King Francis333's Avatar
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    Originally Posted by bmam View Post
    enjoy being fat and weak
    5'8", 187 lbs

    Bench Press Latest Update: Jun 25, 2012 186Lbs.
    Squats Latest Update: Jun 25, 2012 242Lbs.
    Deadlift Latest Update: Jun 25, 2012 276Lbs.
    Bicep Curl Latest Update: N/A
    Barbell Rows Latest Update: N/A
    Overhead Press Latest Update: Jun 27, 2011 106Lbs.


    lmao? short, fat, and weak



    omg 1x bodyweight bench press at 5'8 187 and on a lifting forum

    do you even lift bro?

    hahahahahaha
    ahahaha

    omg weak



    its kind of pathetic when you've been lifting for a little more than a year and only have a bodyweight bench press. don't most untrained people have that?

    do u even lift
    "Do not try to fake passion, because eventually somebody will come along who is truly passionate and they will fuking embarass you"- Ryan Doris
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  20. #20
    Banned bmam's Avatar
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    Originally Posted by Francis333 View Post
    i did win

    fact is this forum is filled with phags who dont lift or have been lifting a few years and still are only benching their bodyweight or slightly higher

    and u think u can give out advice when your lifts are about as good as someone who doesn't even lift at all?

    what a joke
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