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  1. #1
    Registered User Mayorga160's Avatar
    Join Date: May 2010
    Location: Corona, California, United States
    Age: 30
    Posts: 529
    Rep Power: 2247
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    Which routine should I stick with??

    Ultimately, my goal is simply size+definition. I've only tried these two routines, so if anybody has a better suggestions or an idea which would benefit me, then please feel free to add your input.

    This is my original routine that I stuck with throughout all of HS.
    -Monday: Chest/Back/Abs
    3x10 Flat Bench Press
    3x10 Bent Over Barbell Rows
    3x10 Flat Bench DB press
    3x10 Bent over DB rows
    3x10 Lat Pulls
    3x5 Wide Grip Pull ups
    3x10 Seated Low Rows
    3x10 Weighted Side Crunches
    3x10 Decline Weighted Crunches
    3x10 V-ups

    -Tuesday: Bis/Tris/Shoulders
    3x10 E-Z Bar Curl
    3x10 Standing Tri Extension
    3x10 Standing DB Curl(Palms up)
    3x10 DB Side Raises
    3x10 DB Cross Body Curls
    3x10 DB Shrugs
    3x10 Barbell Military Press
    3x10 Machine Shrugs
    3x15 Body Weight Dips

    -Wednesday: SAME AS MONDAY
    -Thursday: SAME AS TUESDAY
    -Friday: SAME AS MONDAY
    -Saturday: Cardio(Running/Swimming for 45min)
    -Sunday: Rest Day
    ---------------------------------------------------------
    Now the past week I've been doing this new routine I was referred to.
    Monday: Back
    1x20,1x12,1x8,1xTF Lat Pull Down
    1x20,1x12,1x8,1xTF Bent Over DB Row
    1x20,1x12,1x8,1xTF Seated Low Row
    1x20,1x12,1x8,1xTF One Arm DB Row
    1x20,1x12,1x8,1xTF Hammer Strength Machine

    Tuesday: Chest
    1x20,1x12,1x8,1xTF Incline Barbell bench press
    1x20,1x12,1x8,1xTF DB Flat bench
    1x20,1x12,1x8,1xTF Decline DB Bench press
    1x20,1x12,1x8,1xTF Incline DB Flys

    Wednesday: Legs
    1x20,1x12,1x8,1xTF Leg Extensions
    1x20,1x12,1x8,1xTF Barbell Squat
    1x20,1x12,1x8,1xTF Leg Press Machine
    1x20,1x12,1x8,1xTF Deadlift
    1x20,1x12,1x8,1xTF Calf Raisers
    1x20,1x12,1x8,1xTF Hamstring Machine

    Thursday: Rest
    Friday: Shoulders
    1x20,1x12,1x8,1xTF DB Side Raises
    1x20,1x12,1x8,1xTF Front Military Press
    1x20,1x12,1x8,1xTF DB Upright Row
    1x20,1x12,1x8,1xTF Shrug Machine

    Saturday: Bicep/Tricep
    1x20,1x12,1x8,1xTF E-Z Bar curls
    1x20,1x12,1x8,1xTF Cable Rope Pushdowns
    1x20,1x12,1x8,1xTF Standing Tricep Extensions
    1x20,1x12,1x8,1xTF DB Hammer Curl
    1x20,1x12,1x8,1xTF Reverse Press Down w/ Straight Bar
    1x20,1x12,1x8,1xTF Cross Body Hammer Curls
    -Sunday: Rest
    -----------------------------------------------------------------------------

    That's pretty much it...
    Diet: Drinking nothing but water and G2 Gatorade. Currently no supplements.
    Meats like steak and pork. Chicken occasionally. Consuming alot of carbs throughout the day. Afraid I'm not able to at the moment even give a rough guesstimate of my protein intake.

    Thanks to those who take the time to check this out and possibly help me as well. Cheers.
    "i do it because i can, i can because i want to, i want to because you said i couldn't"

    ~Sh!tty Chest Crew~"

    Bench Press 1RM as of 7/28/10: 280lbs
    Stopped Lifting from 8/11/10-1/10/11
    Bench Press 1RM as of 3/4/11: 270lbs
    Bench press 1Rm as of 6/1/11: 280lbs - Back to Business....
    Reply With Quote

  2. #2
    Registered User Mayorga160's Avatar
    Join Date: May 2010
    Location: Corona, California, United States
    Age: 30
    Posts: 529
    Rep Power: 2247
    Mayorga160 is just really nice. (+1000) Mayorga160 is just really nice. (+1000) Mayorga160 is just really nice. (+1000) Mayorga160 is just really nice. (+1000) Mayorga160 is just really nice. (+1000) Mayorga160 is just really nice. (+1000) Mayorga160 is just really nice. (+1000) Mayorga160 is just really nice. (+1000) Mayorga160 is just really nice. (+1000) Mayorga160 is just really nice. (+1000) Mayorga160 is just really nice. (+1000)
    Mayorga160 is offline
    Bumpp
    "i do it because i can, i can because i want to, i want to because you said i couldn't"

    ~Sh!tty Chest Crew~"

    Bench Press 1RM as of 7/28/10: 280lbs
    Stopped Lifting from 8/11/10-1/10/11
    Bench Press 1RM as of 3/4/11: 270lbs
    Bench press 1Rm as of 6/1/11: 280lbs - Back to Business....
    Reply With Quote

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