6 month progress (pics)

[topcatbrah]

I've gained weight and strength, but i still look like chit .

before - 70kg.













Now - 77kg



( I have no idea how to lats spread)

[WOLFBRAH]

...not even bad

gjdm

[RegParkWasNatty]

Strong lat spread.

[The_Champ01]

lul first world problems

[Lowlander]

Added a decent amount of size with no fat gain i can see. Not bad.jpg

[psychnurse2012]

your front doesn't look bad at all.

your back, well. i don't even....

[topcatbrah]

Added a decent amount of size with no fat gain i can see. Not bad.jpg

literally been on a dirty bulk the whole time, but eating only about 3000kcal, mcdonalds, chicken, rice. fatty foods. tempted to do a frank yang and up it to something like 5000kcal

[topcatbrah]

your front doesn't look bad at all.

your back, well. i don't even....

ive got an awkward back, my skinny frame makes it look unnatural, and there's little definition

[SUPER_MANLET]

your front doesn't look bad at all.

your back, well. i don't even....

x2


keep eating homie

[grapebrah]

gjdm but you got weird ass pec insertions and ab genetics. Not hating though, you look better than before.

[TheProgressiveOne]

Def time to work that back and those legs man...

I know lat spreads are hard but u need to start smashing ur back and getting it in proportion with ur front

Keep
It
Up

[topcatbrah]

x2


keep eating homie

ive upped my calories and my lifts are going up! thanks

gjdm but you got weird ass pec insertions and ab genetics. Not hating though, you look better than before.

yeah if i tap the gap between my pecs it sounds like im knocking on a door, and my abs are disgustingly uneven.

[IrdduncanI]

to flex lats, imagine them as wings and then try to flex
but good job op def can see some gains in the chest/arms

[Starzzz]

Mirin' Progress...traps of peace

[Nvision]

You have made better progress than some *******s in my gym have made in 3 years.
Keep it up OP

[topcatbrah]

to flex lats, imagine them as wings and then try to flex
but good job op def can see some gains in the chest/arms

will work on this, thanks.

You have made better progress than some *******s in my gym have made in 3 years.
Keep it up OP

thanks brah

[topcatbrah]

any exersizes people can reccomend from looking at photos?

[rockandrollaz]

now it's when I see something like this, that I'm extremely grateful for my phisique, even though it is made of just 5 feet 7 inches. (no hate bro)

[topcatbrah]

now it's when I see something like this, that I'm extremely grateful for my phisique, even though it is made of just 5 feet 7 inches. (no hate bro)

elaborate

[rockandrollaz]

elaborate

dunno brah, your improvement is clear but you still look a bit lanky, especially from the back. I don't know if you have too much traps but it make your back look low and kinda narrow. Now I see that manlet logic like short but stocky vs tall but twinky. Obviously you can put on some serious mass though (not sure if natty), while I can buy some insoles, definitely natty. that is all. keep at it it may be cause you're still very young and will naturally fill up your bone structure more. good luck.

[RippedCalves]

elaborate

you look handicapped from behind lmao

[topcatbrah]

dunno brah, your improvement is clear but you still look a bit lanky, especially from the back. I don't know if you have too much traps but it make your back look low and kinda narrow. Now I see that manlet logic like short but stocky vs tall but twinky. Obviously you can put on some serious mass though (not sure if natty), while I can buy some insoles, definitely natty. that is all. keep at it it may be cause you're still very young and will naturally fill up your bone structure more. good luck.

if you think i'm lanky now, i started at 6"0, 67kg. i used to be short all through adolesence, now im nearly 21 i'm happy with my height and not weight, so im still gaining. bit fair enough, thanks for comments.

[RegParkWasNatty]

dunno brah, your improvement is clear but you still look a bit lanky, especially from the back. I don't know if you have too much traps but it make your back look low and kinda narrow. Now I see that manlet logic like short but stocky vs tall but twinky. Obviously you can put on some serious mass though (not sure if natty), while I can buy some insoles, definitely natty. that is all. keep at it it may be cause you're still very young and will naturally fill up your bone structure more. good luck.

Cool story manlet.

[Hrcules]

lmao, eat more son

[topcatbrah]

so how can i fix my back?

[SUPER_MANLET]

if you think i'm lanky now, i started at 6"0, 67kg. i used to be short all through adolesence, now im nearly 21 i'm happy with my height and not weight, so im still gaining. bit fair enough, thanks for comments.

just keep filling your frame , you are 20 years old

when u add some serious mass at 6'1 u will look like a bomb but that takes time , patience , eating and training

keep it up

[topcatbrah]

lmao, eat more son

working on it

[rockandrollaz]

so how can i fix my back?

heavy rows (barbell, cable, pulldowns), regular/straight legged deadlifts, reverse flies, standing overhead press, hyperextensions, squats... ... ... don't forget to E A T

[topcatbrah]

heavy rows (barbell, cable, pulldowns),regular/straight legged deadlifts, reverse flies, standing overhead press, hyperextensions, squats... ... ... don't forget to E A T

every exersize there is in my routine bar ohp

[J1992]

now it's when I see something like this, that I'm extremely grateful for my phisique, even though it is made of just 5 feet 7 inches. (no hate bro)

LOL you're 39...
I'd rather look like OP who is 20 and 6'1 and has time to get a much better physique and fill out than you who's 5'7 and doesn't exactly have Phil Heath genetics..


Good job OP keep eating.