Tips to help sleep

[Cortez3531]

I've been on a cut past few weeks and i am always hungry. Having problems falling asleep because of the never ending hunger. what can i do? will rep to srs answers

[csv]

I've been on a cut past few weeks and i am always hungry

Drink more water so that you don't feel as hungry.

[KenyonDonaldson]

I would eat, cut or no cut. It does not have to be a huge bowl of pasta mabye just an apple or bannana to take the edge off.

[BrandonTe]

Eat lots a spinach,veges fruits. Not very calorie dense but can fill you. Watch the dressings/toppings though

[ErikTheElectric]

Eat lots a spinach,veges fruits. Not very calorie dense but can fill you. Watch the dressings/toppings though

A nice plate of waffles / sandwhich always fills me up and puts me right to sleep.

[Addyman]

Eating food high in fat raises leptin levels, which is a hormone for controlling hunger. Just add stuff like nuts, or simply a couple teaspoons of oil in your food and you shouldn't be hungry any more.

[theo the man]

Buy melatonin take one before bed but dont take them for extended peroids otherthise you will become dependent srs

[Hamachi12]

As they have said, veggies fill you up and mint gum can subside hunger, water can also help. If you must, take melatonin pills. Melatonin is a natural occurring hormone in your brain that causes sleep, the production of it decreases as the sun comes up in the morning. The brighter your room is, the less it's produces. A small science lesson lol

Also, try taking a warm shower before bed.

[Hamachi12]

Buy melatonin take one before bed but dont take them for extended peroids otherthise you will become dependent srs

You won't really become dependent on it. Melatonin is something that occurs naturally in the brain, it can be used for a good 3-5 weeks.

[sebastianv]

wank?

[theo the man]

Yeah i thought that too but it happend to me man

[1humanbeing]

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[Grendizer]

I've been on a cut past few weeks and i am always hungry. Having problems falling asleep because of the never ending hunger. what can i do? will rep to srs answers

Keep 200 calories before bed, and make a huge bowl of salad (all kinds) and chop an apple with 100g grilled chicken breast, cut them all into small pieces with mushrooms too in the salad (thats 200-220 calories) tho.. eat it all up, and drink some water and get straight to bed, you will feel epic.

OR you can try calorie cycling, which I am doing and is very benefecial to me, eat at your maintenance every 4th day of cutting, it will make you feel good too..