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  1. #181
    Registered User havok77's Avatar
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    in life people will disappoint you , don't disappoint yourself . give it your all !
    this is all up to you , great power lies in your hand's .
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  2. #182
    Registered User havok77's Avatar
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    is anyone deciding to take there goals more seriously in 2017 ? that's great ! but im telling you , do not wait . get after it now ! to hell with new year resolutions . that decision needs to be made now .
    this is all up to you , great power lies in your hand's .
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  3. #183
    Registered User havok77's Avatar
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    tomorrow morning is anew beginning , why wait until January first ? go get "it"
    this is all up to you , great power lies in your hand's .
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  4. #184
    Registered User havok77's Avatar
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    what is life without goals ? what do you look forward to when you wake up in the morning ? are you simply just existing ? get out there and go after your goals !
    this is all up to you , great power lies in your hand's .
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  5. #185
    Registered User MattyD75's Avatar
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    Whats up from Fairhaven Havok!!! I weighed 326lbs on October 30th. A gym opened right near my house and i have been there 5-6 nights a week since halloween, coupled with a Keto diet. This morning i weighed in at 287. still got a long way to go, but as far as my mindset, i realize i need to be in this for the long haul and it helps for me to not be so concerned with weighing 250 by a certain date. I do have goals set, but its just a target. thanksgiving, christmas, and new years were pretty big obstacles but now that thats over i have only missed 2 gym sessions this month and they were planned rest days. wish i took before pictures so i could see progress...

    I'd assume people are reading this thread to read what has worked for other people... one thing i do is i have a dry erase board on the back of my door. i put a big green G on the board everyday when i get home from the gym.... believe me when i tell you its nice to see all of those on there... its like a visual reminder of all the hard work you've put in... and it does make it harder to skip that gym session... and easier to skip that ice cream sundae. when the new month hits, i will be writing on the side of the board "January 27/31" so at the beginning of the month i dont lose the visual. Just a thought.
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  6. #186
    Registered User havok77's Avatar
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    congratulations on the progress . don't focus too much on numbers . you may look great at 260 and not need to get to 250 ? know what I mean ? just remember progress is possible every day . even if your just 1 percent better then you were yesterday . all them days over time are going to add up .
    this is all up to you , great power lies in your hand's .
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  7. #187
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    Try to keep moving forward your goals.
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  8. #188
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    Keep on keeping on! -Joe Dirt
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  9. #189
    Registered User havok77's Avatar
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    how is everyone doing ?
    this is all up to you , great power lies in your hand's .
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  10. #190
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    Well my mindset is this. I don't want to be a huge bodybuilder, I want to be lean, and I do believe I will reach my goals, because my goals aren't like I want to be Arnie. Anyway, I know it'll be tough, because my genetics are poor, but who cares. i go and do my workouts because I enjoy them. i don't enjoy doing them, but i enjoy the feeling after I've done them. A feeling of being one step closer to my dream body. I eat healthily, so that's a bonus. For me, it's a lifestyle. A lifestyle I enjoy.
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  11. #191
    Registered User havok77's Avatar
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    no limits .............. keep going
    this is all up to you , great power lies in your hand's .
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  12. #192
    Be strong, have hope JaymzJ's Avatar
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    Mind set on unlimited potential mode.
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  13. #193
    Registered User havok77's Avatar
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    some people on facebook trying to be funny , but this is just plain sad . don't be this person .
    the post said this

    my 2 goals for today were to get out of bed and drink coffee . so far I am a success .
    this is all up to you , great power lies in your hand's .
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  14. #194
    Registered User Janfit25's Avatar
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    My mindset is to always keep growing not just physically but mentally as well. Weight lifting its something that always keeps me motivated and I am always learning new things. Regarding the first post where it mentioned losing motivation regarding the natty growth potential I have to say that at first I was a bit frustrated about that fact but lately I've just accepted that an overall healthy, lean, muscular body that can run long distances, run relatively fast paced, lift heavy weights and has overall general fitness is more valuable to me than being the biggest guy in the room. I am certainly enjoying the journey.
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  15. #195
    Registered User activalete's Avatar
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  16. #196
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    Figuring out my limit, and then realizing I don't have any.
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  17. #197
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    Originally Posted by havok77 View Post
    we all know it's alot harder for us natural bodybuilders to make progress. we all hit plateus eventualy. we have to work extra hard to get past plateaus . we have to pay extra attention to how we go about things. my question is what is your mind set ? like i said we all will hit a wall sooner or later. so is your attitude ? well ......... i know i can only get so big naturally , so theres no point in going to the gym a 4th time this week ? or i know im never gonna be as big as i want to be so im going to skip that last meal today or im gonna have another cheat meal this week . you guys get what im saying ? i urge you not to put a limit on yourselves. keep working hard and stay focused. you can and will continue making progress if you stay hungry .
    If I got a bad mood or depressed, I always try to remind myself how does famous personals thinks and how does they keep themselfs positive!
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  18. #198
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    Determination and focus. You are what you do not just what you eat.
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  19. #199
    Registered User havok77's Avatar
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    Originally Posted by ReginaDavies View Post
    If I got a bad mood or depressed, I always try to remind myself how does famous personals thinks and how does they keep themselfs positive!
    ask yourself . is what im upset about realy that bad ? then shift your focus onto the positives you have in your life . a goal you have ? a upcoming trip ? etc.etc.

    don't dwell on the small stuff
    this is all up to you , great power lies in your hand's .
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  20. #200
    Registered User havok77's Avatar
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    Originally Posted by Janfit25 View Post
    My mindset is to always keep growing not just physically but mentally as well. Weight lifting its something that always keeps me motivated and I am always learning new things. Regarding the first post where it mentioned losing motivation regarding the natty growth potential I have to say that at first I was a bit frustrated about that fact but lately I've just accepted that an overall healthy, lean, muscular body that can run long distances, run relatively fast paced, lift heavy weights and has overall general fitness is more valuable to me than being the biggest guy in the room. I am certainly enjoying the journey.
    great post , I certainly enjoy the challenge of doing this without drugs .
    this is all up to you , great power lies in your hand's .
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  21. #201
    Banned influencerman's Avatar
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  22. #202
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    Tough situations build strong people.
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  23. #203
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  24. #204
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    I'm far from this topic, but I support you all very much
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  25. #205
    Registered User rami999's Avatar
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    what do you think about nitrotech?
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  26. #206
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    Originally Posted by rami999 View Post
    what do you think about nitrotech?
    muscletech is a solid brand
    this is all up to you , great power lies in your hand's .
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  27. #207
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    Lifting weights and general exercise is the betterment of the physical and mental state of an individual but only by will can the individual attain such heights.
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  28. #208
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    Truth
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    Mind controlling is the hardest part of my life. But I believe nothing can give you better result if you can't control your mind. What I truly believe "don't let people who don't care about you, manipulate your mind, feelings and emotions or control how you think about yourself. Never give that much power to someone else."
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  30. #210
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    Originally Posted by havok77 View Post
    we all know it's alot harder for us natural bodybuilders to make progress. we all hit plateus eventualy. we have to work extra hard to get past plateaus . we have to pay extra attention to how we go about things. my question is what is your mind set ? like i said we all will hit a wall sooner or later. so is your attitude ? well ......... i know i can only get so big naturally , so theres no point in going to the gym a 4th time this week ? or i know im never gonna be as big as i want to be so im going to skip that last meal today or im gonna have another cheat meal this week . you guys get what im saying ? i urge you not to put a limit on yourselves. keep working hard and stay focused. you can and will continue making progress if you stay hungry .
    What keeps my mind sharp and concentrated is the thought that I only live once and I need to do absolutely everything in my power to be able to live it to the fullest of my ability. I don't want to be a mess, a wreck. I need to to realize the best version of me possible, both spiritually and mentally. Both are equally important to me.
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