Non Soy/ Non Whey Protein Ideas?

[hookemhorns164]

Hi all,

I am alleric to quite a few types of protein, including whey protein, casein protein, and any protein with pea protein in it. I am currently taking soy protein, but I want to find a protein that is NOT soy based, but also does not contain any of the allergies mentioned above. Tough ask I know. Does anyone have any ideas? Or is there anyone else who is allergic to the world of protein as I am that has found something that works for them? Thanks in advance

[UtahRugger]

Rice Protein - great for those who are allergy sesitive and have a difficult time digesting other forms.

Are you male? Be careful with soy protein. Yes it is a great source of vegetable protein and offers all amino acids, but it contains isoflavones, and estrogen-like substance. If you stay with it, take in moderate amounts.

[rhadam]

Hi all,

I am alleric to quite a few types of protein, including whey protein, casein protein, and any protein with pea protein in it. I am currently taking soy protein, but I want to find a protein that is NOT soy based, but also does not contain any of the allergies mentioned above. Tough ask I know. Does anyone have any ideas? Or is there anyone else who is allergic to the world of protein as I am that has found something that works for them? Thanks in advance

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Can you not get enough protein from whole foods?

[bigbenUW]

I've never tried them, but Egg protein and Hemp protein might be options...

Could always stick with the more traditional steak, chicken, fish, eggs, etc.