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Thread: My fat loss! (4 months)
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10-14-2012, 02:02 AM #1
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10-14-2012, 02:04 AM #2
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10-14-2012, 02:10 AM #3
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10-14-2012, 02:25 AM #4
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10-14-2012, 02:50 AM #5
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10-14-2012, 09:11 AM #6
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10-14-2012, 09:15 AM #7
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10-14-2012, 09:56 AM #8
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10-14-2012, 10:06 AM #9
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10-14-2012, 03:45 PM #10
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10-14-2012, 03:46 PM #11
Great progress, keep it up!
Start/Current/Goal (October 2013)
Weight: 128/135/180
Bench: 45/100/185 (5 reps)
Deadlift: 0/135/225 (These are my normal working sets with 8 reps)
Rows: 30/65/95 (sets of 8)
DB Shoulder Press: 20/35/60 (sets of 8)
My Workout Log - http://forum.bodybuilding.com/showthread.php?t=148986413&p=965581943#post965581943
Official MSS Training Program - http://forum.bodybuilding.com/showthread.php?t=148986223&p=965578563#post965578563
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10-16-2012, 08:42 AM #12
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10-16-2012, 12:58 PM #13
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