Gspsilva getting beastly with BEASTMODE!!!

[gspsilva]

Hey well it's that time again, been awhile since I did a sponsored log but that's ok because this will make up for it, BIGTIME. I would like to thank longhorns_p for choosing me to run this log and also Beast nutrition for hooking me up. In return, like I said, I'll deliver a log to the best of my ability and produce some hulk-like results (love the avenegers movie ) So strap in, subscribe and enjoy guys



My tub!



Me right now @ 195lbs , 5'8". My fat caliber is lost right now so I need to get another soon. If anyone could give me an estimate that would be appreciated and then when I post an after picture you can guess again to see what kind of difference I made.

I really cleaned my diet up and am kind of on a recomp for the summer so I'm going hard.
__________________________________________________ __________________________________________________ ______________________________


Day 1

Back and Biceps

Hex deadlifts: 90lbs+bar for 10 reps
140lbs+bar for 10 reps
180lbs+bar for 10 reps
205lbs+bar for 10 reps
210lbs+bar for 10 reps

Hoist Machine pull downs: 90lbs for 10
115lbs for 10
180lbs for 10
180lbs for 10 dropset to 90lbs for 10

Single arm cable rows: 100lbs for 10
120lbs for 10
120lbs for 10

Had to stop back workout at this point because my forearms were so pumped up, first time it happened this fast :O Also my back was VERY pumped....beastmode?

Hoist machine Single arm Preacher curls : 35lbs for 10
35lbs for 10
35lbs for 10 drop set to carriage weight for 10

Cable Curls 21's: 20lbs , 30lbs and 35lbs

Dumbell hammer curls: 20lbs for 10
20lbs for 10 10lbs for 10
20lbs for 10 10lbs for 10

Played an hour of basketball as well today. Took my first serving of beastmode as well half hour before my workout. I took 2 scoops as directed. Felt a good amount of energy as well during the workout and also felt a niacin tingle as well, not a strong one but could definitely felt it. I had a great back pump for a shortened workout and my biceps and forearms were super pumped. I think today was an excellent workout.

[longhorns_p]

Sweet start! Awesome first workout. I love hittin it hard and then playing some basketball afterward for cardio, best way to get in cardio imo

You felt that BA/Niacin 1-2 comboooooko breaker! That ish will get you if you take 2 scoops first thing in the morning. We put a generous amount of beat-alanine in BM

[qstick99]

Nice start, I just started on my Beast Mode a few days ago, nice supp and you do feel that running through the body! Good luck and I'll have to keep on eye this to see what your thoughts are as you progress, Good luck!

[gspsilva]

Sweet start! Awesome first workout. I love hittin it hard and then playing some basketball afterward for cardio, best way to get in cardio imo

You felt that BA/Niacin 1-2 comboooooko breaker! That ish will get you if you take 2 scoops first thing in the morning. We put a generous amount of beat-alanine in BM

Some of my workouts will start being in the morning now too so I cant wait to feel that, I love the tingles! Thanks for droppin in man.

Nice start, I just started on my Beast Mode a few days ago, nice supp and you do feel that running through the body! Good luck and I'll have to keep on eye this to see what your thoughts are as you progress, Good luck!

thanks man, link to your log?

[gspsilva]

Day 2

Dumbell press: 55lbs for 10
65lbs for 10
75lbs for 8
80lbs for 2

Hoist machine incline press : 90lbs for 10
155lbs for 10
155lbs for 10 90lbs for 8

Hoist machine wide grip dip: 180lbs for 10
180lbs for 10
180lbs for 8 90lbs for 10

Pec deck: 85lbs for 10
100lbs for 10
115lbs for 10

Close grip barbell benchpress: 115lbs for 10
115lbs for 10
115lbs for 10

Dips: 5
5
5

Arms were dead

Pull downs: 170lbs for 10
170lbs for 10
170lbs for 10 70lbs for 8

Weighted situps& leg raises for 3 circuits non stop of 15 reps each station

Once again felt the tingles and it felt good, also got a great pump fast today but arms kinda tired out so hopefully the creatine and beta alanine combo will help with that. This stuff taste pretty good too.

[gspsilva]

Sorry about no update yesterday but here was yesterdays workout

Day 3

Smith machine shoulder press: 105lbs for 10
125lbs for 10
135lbs for 10
185lbs for 5, 135lbs for 8, 95lbs for 5

Single arm Cable side raises: 12.5lbs for 12
17.5lbs for 12
17.5lbs for 12

Hammer machine single arm front press: 60lbs for 10
70lbs for 10
80lbs for 10

Cable rear flies: 50lbs for 15
50lbs for 15
50lbs for 12

Front barbell raise: 80lbs for 10 for 3 sets

Dumbbell shrugs: 85lbs for 12 for 4 sets

Workout went great. I had a massive pump on especially my side delts after the side raises. Energy was great through the whole workout and usually I get tired. Felt the tingles again about 20 mins after drinking beastmode and it's been usually 20mins the whole week so once I get tingly I lift haha. I'm about to go do some legs in a bit but first......BEASTMODE!

[longhorns_p]

Awesome strength on the smith machine presses!

[gspsilva]

Awesome strength on the smith machine presses!

Thanksman!

Here is yesterdays workout...

Day 4

Bulgarian split squat:
105lbs for 10 each leg
125lbs for 10 each leg
135lbs for 10 each leg
135lbs for 10 each leg

Hammer strength hamstring curl machine : 60lbs for 10
70lbs for 10
80lbs for 10

Hammer strength leg extension machine: 60lbs for 10
70lbs for 10
80lbs for 10

Hammer strength kickback machine: 170lbs for 10
170lbs for 10
170lbs for 10

Smith machine calf raises: 105lbs till failure for 5 sets

Had a big pump on in my legs, especially glutes and quads. My legs today are super sore and I'm not moving around too much today just relaxing. Can't wait to hit the gym hard on MONDAY!

[oxbeard]

Sweet workouts man!!!! late to the party but I'm sub'd

[gspsilva]

Day 5 and 6
Off days I needed the recovery after that leg workout woooo weeeee

Day 7
Hexagon bar deadlift
90lbs for 10
160lbs for 10
180lbs for 10
230lbs for 8

Cable Pull downs
120lbs for 10
140lbs for 10
160lbs for 10
180lbs for 6 120lbs for 8

Hoist machine single arm rows
45lbs a side for 10
80lbs a side for 10
90lbs a side for 10
90lbs a side for 10

Hoist machine single arm preacher curls
45lbs a side for 10 for 3 sets

Cable 21's
17.5lbs
22.5lbs
24.5lbs

Dumbell hammer curls
20lbs for 10 for 3 sets

Had to cut the workout short unfortunatly but it was still a good workout and had lots of energy and this creatine/beta alanine combo its starting to take effect!

Day 8

Dumbell press
65lbs for 10
70lbs for 10
70lbs for 8
My friend suggest on turning my palms inwards as I go down with the weight kind of like the way you do for an Arnold press. I got a whole new squeeze and it felt good

Hoist machine wide grip dips
180lbs for 10 for 3 sets

Pec deck
125lbs for 10
140lbs for 10
140lbs for 10

Narrow grip dips
b/w for 10 reps
b/w+45lbs for 10 reps
b/w+70lbs for 5 b/w+45lbs for 3 b/w for 4

French press
40lbs for 10 for 3

Cable pull downs
30lbs for 12 for 3

MY TRIS ARE PUMPED AT THIS POINT! They still are. They are going to be really sore tomorrow that's for sure. A lot of endurance from beastmode as well as energy spike. I like it

[gspsilva]

Sweet workouts man!!!! late to the party but I'm sub'd

thanks for checking it out man I'm going to check yours out now! Finally got some time

[gspsilva]

Day 9
No weights today but I did do an hour of sparring in the gym which btw doesn't have the air conditioning installed yet so IT WAS WARMMMM. It looked like I jumped in a pool I was sweating that much. I took 2 scoops of Beastmode before I went and it gave me great energy to spar I was amped and ready to go. I was never much of a guy to like pre workouts for energy because I like pre workouts more so for the increased pump but beastmode is changing my mind. Going to the gym in an hour for shoulders and traps. BEASTMODE!

[gspsilva]

Day 10

Smith machine shoulder press
135lbs for 10
165lbs for 10
185lbs for 8

Cable side raises
20lbs for 12
30lbs for 12
40lbs for 7 20lbs for 3

Hammer strength shoulder press
70lbs for 10
80lbs for 10
90lbs for 10
100lbs for 5

Smith machine front raise
75lbs for 10
95lbs for 10
95lbs for 10

Dumb bell shrugs
75lbs for 10 for 4 sets

Felt really strong on shoulders that day which is good. The Beastmode is definitely kicked in all the way. energy has been good and endurance has been up too. LOVE THOSE TINGLES
__________________________________________________ __________________________________________________ ______________________________

Day 11

Leg press
360lbs for 10
540lbs for 10
540lbs for 10

Sitting Hamstring curls
60lbs for 10
70lbs for 10
80lbs for 10

Leg extensions
60lbs for 10
70lbs for 10
80lbs for 10

Kickbacks
170lbs for 10
170lbs for 10
170lbs for 10

Laying hamstring curl
60lbs for 10
70lbs for 10
80lbs for 10

Smith machine calf raises

135lbs for 20 for 5 sets

If today proved anything its that my legs F'ing hurt and that Beastmode is helping great endurance wise. Had a nice big pump on the whole time too.

[oxbeard]

Couple of very nice workouts. I know what you mean about the tingles!!!! Very intense some days

[gspsilva]

Couple of very nice workouts. I know what you mean about the tingles!!!! Very intense some days

Thanks man, I love the tingles it makes me wanna get up and not stop moving haha.

Ok so I'm a little behind on updates this week however that doesn't mean I didn't keep track.

Day 12 &13
These were strictly rest days I needed it and felt great on Monday so I'm glad I did.

Day 14
Pull ups
10
8
7

Hoist machine pull downs
180lbs for 10
180lbs for 10
180lbs for 10

T-bar rows
75lbs for 10
100lbs for 10
125lbs for 10

Single arm Cable rows
100lbs for 10
120lbs for 10
120lbs for 10

Hammer strength high row
60lbs for 10
70lbs for 10
80lbs for 10

Hoist machine single arm Preacher curl
45lbs for 12
47.5lbs for 12
50lbs for 10

Cable 21's
22.5lbs
24.5lbs
27.5lbs

Dumbbell hammer curl
20lbs for 10 for 3 sets

Reverse curls
55lbs for 10 for 3 sets

Wrist curls
45lbs for 20 for 3 sets

Felt really good on this day and my endurance has been great in lifting. Beastmode seems to be a very promising preworkout. I have to get ready for gym right now so I will be back later to update tuesday, wednesday and todays workout!

[gspsilva]

Day 15
Dumbbell incline bench press
55lbs for 10
60lbs for 10
65lbs for 8

Hoist machine press
90lbs for 10
180lbs for 10
230lbs for 5 180lbs for 3 90lbs for 8

Hoist machine incline press
90lbs for 10
140lbs for 10
140lbs for 10

Cable scoops
20lbs for 12
25lbs for 12
30lbs for 10

French press
40lbs for 10 for 3 sets

Hoist machine dips
180lbs for 10 for 3 sets

Cable pushdowns
30lbs for 10 for 3 sets

Cable kick backs
10lbs for 10 for 2 sets

At this point my tris were PUMPEDDDDDDDDDD chest was also pumped but damnnn i couldnt move my tris haha.
__________________________________________________ __________________________________________________ ________________

Halfway point of Beast mode
It is definitly working. felt the tingles since day 1, my endurance has gone up significantly, energy from it has been great and definitely needed haha. Taste could be better but it isn't a bad taste either and it has been mixing well. sometimes had a clump at the bottom but it doesn't always clump so thats good. 15 MORE DAYS~![/b]
__________________________________________________ __________________________________________________ _________________

Day 16
No weights this day. I did spar for an hour straight again and we did outside this time too. Took another serving before sparring and blasted some dubstep and I was pumped to spar! No burn outs from it either so thats always good
__________________________________________________ __________________________________________________ __________________

Day 17
Just got back from the gym and had a fantastic workout

Arnold press
40lbs for 10
45lbs for 10
45lbs for 10
(nice slow reps)

Cable side flies
7.5lbs for 10
14.5 lbs for 10
14.5lbs for 5 7.5lbs for 5

Dumbbell front raise
15lbs for 10
20lbs for 10
20lbs for 10
(slow reps)

Super set hammer strength side raise machine/hammer strength single arm shoulder press
50lbs and 60lbs for 10 reps for 3 sets

Cable rear delt flies
17.5lbs for 10 for 3 sets

Super set smith machine upright row/ behind the back shrugs
115lbs for 10/145lbs for a slow 10 for 3 sets

And that was that workout, what a burnnnnnnnnnnn!

[gspsilva]

Day 18
Didn't do a usual leg workout with weights did a different workout this time. Did a taekwondo leg conditioning workout speed kicks on the pad for 10 rounds with push ups after every round of kicks. went low kicks for 30seconds fast as I could then mid kicks for 30 seconds then high kicks for 30 seconds then 20 pushups and a rest.

Day 19
Off day

Day 20
Off day

Day 21
Pulls ups/Dumbbell pull overs/Cable pulldowns/hammer strength chest press
till failure then 60lbs for 10 then 120lbs for 10 and 60lbs for 10 for 5 sets

Wide grip dips/Cable Rows/Pec deck
till failure then 160lbs for 10 and 130lbs for 10 for 5 sets

Cable scoops/hammer strength high row
20lbs for 10 then 60lbs for 10 for 5 sets

Day 22
Dumbbell shoulder press/dumbbell shrugs/dumbbell side flyes
55lbs for 10 then 60 for 10 and 15lbs for 10 for 5 sets

Smith machine shoulder press/Front plate raise
135lbs for 10 then 25lbs for 10 for 5 sets

Cable upright row
60lbs for 10
70lbs for 10
85lbs for 10
100lbs for 10
115lbs for 8

Cable rear delt flyes
20lbs for 12 for 5 sets

Day 23
Sparred for an hour!

Day 24
Squats
135lbs for 10
185lbs for 10
225lbs for 10
275lbs for 8
295lbs for 6

Lunges
135lbs for 10 each leg for 5 sets

Walking dumbbell lunges
40lbs for roughly 17-20 reps (walked length of gym) 6 sets

Ran out of time for that workout but believe me I was DEAD my legs are still sore as hell!

Day 25
Hammer strength tricep extension/Hammer strength bicep curl
50lbs for 10/50lbs for 10
50lbs for 10/60lbs for 10
50lbs for 10/70lbs for 10

Dumbell curls/skull crushers/close grip tricep press
30lbs for 10/60lbs for 10 then 10 presses for 5 sets

Hoist machine single arm preacher hammer curls/french press
45lbs for 10/40lbs for 10
70lbs for 10/50lbs for 10
80lbs for 10/60lbs for 10

arms at this point were PUMPEDDDDD felt like my skin was going to tear

Dumbbell shoulder press/dumbbell shrugs/dumbbell side flyes
45lbs for 10/60lbs for 10/15lbs for 5 sets

Smith machine shoulder press/front plate raise
105lbs for 10/25lbs for 10 for 5 sets

Cable upright row
60lbs for 10
70lbs for 10
80lbs for 10
90lbs for 10
110lbs for 6 70lbs for 4

Hammer strength side flyes/Hammer strength single arm shoulder press
50lbs for 10/50lbs for 10 for 3 sets

Hammer strength rear delt flyes
100lbs for 10 for 3 sets


Ahhhhhh what a week of workouts, nice and sore. Legs feel like they are gonna fall off and tomorrow will be the 2nd day after my leg workouts and I find the 2nd day is always the worst for muscle soreness. As you can see I upped my workouts and my endurance has been incredible and as well as energy. hopefully this week proved what beastmode can do and help with for your workouts because it definitely did for mine!

[BulkyPinoy61]

Day 18
Didn't do a usual leg workout with weights did a different workout this time. Did a taekwondo leg conditioning workout speed kicks on the pad for 10 rounds with push ups after every round of kicks. went low kicks for 30seconds fast as I could then mid kicks for 30 seconds then high kicks for 30 seconds then 20 pushups and a rest.

Day 19
Off day

Day 20
Off day

Day 21
Pulls ups/Dumbbell pull overs/Cable pulldowns/hammer strength chest press
till failure then 60lbs for 10 then 120lbs for 10 and 60lbs for 10 for 5 sets

Wide grip dips/Cable Rows/Pec deck
till failure then 160lbs for 10 and 130lbs for 10 for 5 sets

Cable scoops/hammer strength high row
20lbs for 10 then 60lbs for 10 for 5 sets

Day 22
Dumbbell shoulder press/dumbbell shrugs/dumbbell side flyes
55lbs for 10 then 60 for 10 and 15lbs for 10 for 5 sets

Smith machine shoulder press/Front plate raise
135lbs for 10 then 25lbs for 10 for 5 sets

Cable upright row
60lbs for 10
70lbs for 10
85lbs for 10
100lbs for 10
115lbs for 8

Cable rear delt flyes
20lbs for 12 for 5 sets

Day 23
Sparred for an hour!

Day 24
Squats
135lbs for 10
185lbs for 10
225lbs for 10
275lbs for 8
295lbs for 6

Lunges
135lbs for 10 each leg for 5 sets

Walking dumbbell lunges
40lbs for roughly 17-20 reps (walked length of gym) 6 sets

Ran out of time for that workout but believe me I was DEAD my legs are still sore as hell!

Day 25
Hammer strength tricep extension/Hammer strength bicep curl
50lbs for 10/50lbs for 10
50lbs for 10/60lbs for 10
50lbs for 10/70lbs for 10

Dumbell curls/skull crushers/close grip tricep press
30lbs for 10/60lbs for 10 then 10 presses for 5 sets

Hoist machine single arm preacher hammer curls/french press
45lbs for 10/40lbs for 10
70lbs for 10/50lbs for 10
80lbs for 10/60lbs for 10

arms at this point were PUMPEDDDDD felt like my skin was going to tear

Dumbbell shoulder press/dumbbell shrugs/dumbbell side flyes
45lbs for 10/60lbs for 10/15lbs for 5 sets

Smith machine shoulder press/front plate raise
105lbs for 10/25lbs for 10 for 5 sets

Cable upright row
60lbs for 10
70lbs for 10
80lbs for 10
90lbs for 10
110lbs for 6 70lbs for 4

Hammer strength side flyes/Hammer strength single arm shoulder press
50lbs for 10/50lbs for 10 for 3 sets

Hammer strength rear delt flyes
100lbs for 10 for 3 sets


Ahhhhhh what a week of workouts, nice and sore. Legs feel like they are gonna fall off and tomorrow will be the 2nd day after my leg workouts and I find the 2nd day is always the worst for muscle soreness. As you can see I upped my workouts and my endurance has been incredible and as well as energy. hopefully this week proved what beastmode can do and help with for your workouts because it definitely did for mine!

Nice heavy squats man!

How you been bro?

[gspsilva]

Nice heavy squats man!

How you been bro?

Go heavy or go home, I;ve been great man, how about yourself?

[gspsilva]

Day 26
Off day this day, had a lot to do

Day 27

Dumbbell pullovers/Pull ups/Pull downs
50lbs for 10/10/120lbs for 10
50lbs for 10/10/120lbs for 10
50lbs for 10/8/120lbs for 10
50lbs for 10/8/120lbs for 10
50lbs for 10/6/120lbs for 10

Tbar rows/1 hand cable pull downs/Chest press machine
115lbs for 10/110lbs for 10/50lbs for 10 for 5 sets

Cable row/Widegrip dips
120lbs for 10/10 for 5 sets

Incline press/Pec dec
90lbs for 10/115lbs for 10 for 5 sets

Day 28

Hoist leg press/kick backs/hammer strength lying hamstring curl
180lbs for 10/150lbs for 10/50lbs for 10
180lbs for 10/150lbs for 10/50lbs for 10
270lbs for 10/150lbs for 10/50lbs for 10
360lbs for 10/150lbs for 10/50lbs for 10
360lbs for 10/150lbs for 10/50lbs for 10

Hammer strength leg press/hammerstrength leg extension/hammerstrength sitting hamstring curl
180lbs for 10/50lbs for 10/50lbs for 10
270lbs for 10/60lbs for 10/60lbs for 10
270lbs for 10/60lbs for 10/60lbs for 10
270lbs for 10/60lbs for 10/60lbs for 10
270lbs for 10/60lbs for 10/60lbs for 10

Hammer strength hacksquat/Goodmornings
250lbs for 10/50lbs for 10 for 3 sets

For this workout I decided to take 4 scoops of Beastmode and my energy hit the roof bigtime and had a a huge pump but at one point felt sick to my stomach bu that also could have been the workout. The pump was pretty big tho.

[qstick99]

Looking good, looks like that Mode is kicking in nicely for you!

http://forum.bodybuilding.com/showth...hp?t=146868883

[gspsilva]

Sorry for the lack of updates but theres 2 left i have them written down in my paper log and a already had a pic snapped but just busy lately but will try n get the rest on tn to wrap it up and give my final thoughts

[gspsilva]

Day 29

Dumbell curls/EZ bar skull crushers
30lbs for 10/ 70lbs for 10 for 3 sets

Hoist machine single arm curls/ Hoist machine dips
45lbs for 10 180lbs for 12
50lbs for 10 180lbs for 11
55lbs for 9 180lbs for 12

Barbell curl/French press
50lbs for 12/50lbs for 15
60lbs for 10/55lbs for 15
60lbs for 9/60lbs for 12

Day 30!
Last day for the log guys I hope everyone enjoyed it. I apologize for not being as active as i wa son my other logs but that didnt mean i didnt push it hard.

Smith machine incline press
135lbs for 10
165lbs for 10
175lbs for 10
185lbs for 10
205 for 8
225 for 5
230 for 3 and 2 spotted reps

Hoist machine single arm chest press
45lbs for 10
90lbs for 10
90lbs for 10

Pec deck
115lbs for 12
130lbs for 12
145lbs for 10

Cable scoops
20lbs for 10 for 3 sets


I cant believe the difference Beastmode has given me. It has worked great and has "raised the bar" for other preworkouts in the industry. The taste of it was spot on so I give it a solid 8/10. mixibility was about a 7/10. A couple times I noticed there was some powder accumulated on the bottom but After awhile I just added some more water and that fixed that issue. The pumps on this were amazing, rock solid pumps everytime I took it so thats a 9/10 for me. endurance was definitely a 9/10 for me. My muscle endurance has gotten way better it was amazing how great it got and that is probably my favorite part about beastmode for sure. My energy was another 9/10 because everytime I took it I could feel the energy running through my veins and it has come in handy MANY times when I was tired from work and needed that extra boost to get me going and beastmode has been a great tool for that. Thank you very much again to Beast and longhorns_p it has been a pleasure logging this and definitely a privilege. So heres comes the final question

Is it worth it?


YES! what are you waiting for? GO BUY IT!