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  1. #9571
    Registered User xRequiem's Avatar
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    In

    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/

  2. #9572
    Registered User Jason2459's Avatar
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    My Training Journal: http://tinyurl.com/jasons-journal
    My Video Training Journal: www.youtube.com/user/jason24590
    08/17:245,185,275 02/18:345,275,380
    06/18:405;315,455
    goal: hit previous SBD #s again 524,364,562
    current meet PRs: ---/---/--- ---

    What NorthStrong's sig. says

  3. #9573
    Registered User Jason2459's Avatar
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    My Training Journal: http://tinyurl.com/jasons-journal
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    08/17:245,185,275 02/18:345,275,380
    06/18:405;315,455
    goal: hit previous SBD #s again 524,364,562
    current meet PRs: ---/---/--- ---

    What NorthStrong's sig. says

  4. #9574
    Registered User Jason2459's Avatar
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    My Training Journal: http://tinyurl.com/jasons-journal
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    08/17:245,185,275 02/18:345,275,380
    06/18:405;315,455
    goal: hit previous SBD #s again 524,364,562
    current meet PRs: ---/---/--- ---

    What NorthStrong's sig. says

  5. #9575
    25% oriental stick Fivefootkillerz's Avatar
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    those are nasty here some clean sinks

    Steam/Origin id: Fivefootkillerz RSN: Hi cookie

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    Squat-565/585 Deadlift-625/675 Bench- 385/405
    Bw- 270 Bf- 33 7/3/15
    BW 241 ~curent
    1ST misc weekly lifting challenge Winner- https://www.youtube.com/watch?v=uI5SaxkCMeA
    565 squat!~
    https://www.youtube.com/watch?v=EQEqrwl0KRQ

  6. #9576
    Intense as fuk bro austin.j.taylor's Avatar
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    i haz a confuse, why we posting sinks?

    ★cVc★

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  7. #9577
    Paler than Chalk GuinnessStrong's Avatar
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    Back to my pets being cute
    445/365/525

  8. #9578
    Registered User xRequiem's Avatar
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    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/

  9. #9579
    Registered User martin_mathers's Avatar
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    martin_mathers is offline
    the fuuck is going on in here
    My training log: http://forum.bodybuilding.com/showthread.php?t=129669663

    Lifts on IG: martinwongwc

    RAWWW turned raw w/ wraps turned SingleplytillIdie

  10. #9580
    25% oriental stick Fivefootkillerz's Avatar
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    my dog is a killer

    Steam/Origin id: Fivefootkillerz RSN: Hi cookie

    (Current/goals)
    Squat-565/585 Deadlift-625/675 Bench- 385/405
    Bw- 270 Bf- 33 7/3/15
    BW 241 ~curent
    1ST misc weekly lifting challenge Winner- https://www.youtube.com/watch?v=uI5SaxkCMeA
    565 squat!~
    https://www.youtube.com/watch?v=EQEqrwl0KRQ

  11. #9581
    Registered User csday924's Avatar
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    What is the best way to build bottom portion of the squat? Box or pause or ?????

  12. #9582
    Pro Natural kunt happylifter's Avatar
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    Originally Posted by martin_mathers View Post
    the fuuck is going on in here
    mods are away judging a comp so we can post pictures of sinks

    is this the most ****gy miscer ?
    http://i.imgur.com/ao07d.png


    "IIFYM is not simply a matter of eating foods that meet your macro criteria"-Frizzel

  13. #9583
    Registered User Jason2459's Avatar
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    Originally Posted by csday924 View Post
    What is the best way to build bottom portion of the squat? Box or pause or ?????
    Both
    My Training Journal: http://tinyurl.com/jasons-journal
    My Video Training Journal: www.youtube.com/user/jason24590
    08/17:245,185,275 02/18:345,275,380
    06/18:405;315,455
    goal: hit previous SBD #s again 524,364,562
    current meet PRs: ---/---/--- ---

    What NorthStrong's sig. says

  14. #9584
    Registered User SPFjudge's Avatar
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    Originally Posted by csday924 View Post
    What is the best way to build bottom portion of the squat? Box or pause or ?????
    squat deeper in training, Pause squatz, speed squatz, More sets of heavy deep fives,
    ***Georgia Crew***

  15. #9585
    Registered User xRequiem's Avatar
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    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/

  16. #9586
    Registered User csday924's Avatar
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    Originally Posted by Jason2459 View Post
    Both
    Originally Posted by SPFjudge View Post
    squat deeper in training, Pause squatz, speed squatz, More sets of heavy deep fives,
    Cool thanks guys.

  17. #9587
    Registered User csday924's Avatar
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    Also who is going/have been to RUM, trying to get a feel for how that meet is?

  18. #9588
    Registered User bmontgomery87's Avatar
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    is that poop in the sink, requiem?

  19. #9589
    Registered User xRequiem's Avatar
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    Originally Posted by bmontgomery87 View Post
    is that poop in the sink, requiem?
    don't ask
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/

  20. #9590
    Chalk whore simp3204's Avatar
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    Originally Posted by GuinnessStrong View Post


    Back to my pets being cute
    Too much cute.
    Total's = Jan. 2012 - 1036 @ 198's
    Jan. 2013 - 1184 @ 220's
    Jul. 2013 - 1251 @ 220's
    Jan. 2014 - 1355 @ 242's

  21. #9591
    IPF4LYFE arian11's Avatar
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    Originally Posted by austin.j.taylor View Post
    i haz a confuse, why we posting sinks?

    Originally Posted by martin_mathers View Post
    the fuuck is going on in here
    It's British humor bro, fawking hilarious!
    1372 @ 205
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  22. #9592
    MS,CSCS,CF-L1,USAW,WBB HamburgerTrain's Avatar
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    Taking a break from your sink pictures (which I'm pretty sure is secret internet code that you are searching for a some weird dude for dude meet up in real life... my sink is clogged but you can pee emm me anyway) and save my misc thread I made earlier:

    http://forum.bodybuilding.com/showth...effort+session
    "Every normal man must be tempted at times to spit on his hands, hoist the black flag, and begin to slit throats."

  23. #9593
    Sewer King ampUP11's Avatar
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    Christmas list thus far: true black inzer wrist wraps (24"), titan rpms (2m), slingshot, and some new high top chucks since my current ones aren't high top and are falling apart. Going to be a good christmas this year...
    follow me on IG @ampUP11

  24. #9594
    Registered User bmontgomery87's Avatar
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    [QUOTE=ampUP11;994563123]Christmas list thus far: true black inzer wrist wraps (24"), titan rpms (2m), slingshot, and some new high top chucks since my current ones aren't high top and are falling apart. Going to be a good christmas this year...[/QUOTE

    I had similar wish list last year before my meet. new high tops and some wrist wraps.


    hoping for a prowler knockoff this year.

  25. #9595
    Sewer King ampUP11's Avatar
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    Originally Posted by bmontgomery87 View Post
    Originally Posted by ampUP11 View Post
    Christmas list thus far: true black inzer wrist wraps (24"), titan rpms (2m), slingshot, and some new high top chucks since my current ones aren't high top and are falling apart. Going to be a good christmas this year...
    I had similar wish list last year before my meet. new high tops and some wrist wraps.


    hoping for a prowler knockoff this year.
    I figured if I'm going to phase out some band and chain work I can experiment with the slingshot as an overload tool. Plus itll last a lifetime so getting it now for xmas means I'll have it for years to come when I'm actually strong.
    follow me on IG @ampUP11

  26. #9596
    Team Mild Irony takeittakeit's Avatar
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    Originally Posted by ampUP11 View Post
    Christmas list thus far: true black inzer wrist wraps (24"), titan rpms (2m), slingshot, and some new high top chucks since my current ones aren't high top and are falling apart. Going to be a good christmas this year...
    Christmas list thus far: being around people I love and who love me, being happy. It's pretty much what I'll get, too.

    You kids and your shopping lists.

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    MS,CSCS,CF-L1,USAW,WBB HamburgerTrain's Avatar
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    All I want for Christmas is a Springfield XD-S .45 ACP, this:

    http://www.keltecweapons.com/our-guns/shotguns/ksg/

    and 1,000 rounds for each.


    I don't own a firearm yet but I feel like a pump action shotgun that holds 13, 12 gauge shells is perfect for home defense against a large biker gang all breaking into my house at once.
    "Every normal man must be tempted at times to spit on his hands, hoist the black flag, and begin to slit throats."

  28. #9598
    Aspiring Forklift coachdeez's Avatar
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    What is the cheapest bench that's worth a damn? Ideally I would like an adjustable one but I think a regular flat bench will have to do for now. So far the cheapest one I've found is from Rogue...it barely beat out Texas strength systems.

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    Originally Posted by ampUP11 View Post
    Christmas list thus far: true black inzer wrist wraps (24"), titan rpms (2m), slingshot, and some new high top chucks since my current ones aren't high top and are falling apart. Going to be a good christmas this year...
    Lol you still get x-mas presents? From your parents?

    Hit 280 on bench mid training today, whoo 5 lbs PR. Missed 290 like a ******* but it will go down on Tuesday or you guys can neg me.
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    Deadlift King Liftamulti's Avatar
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    Originally Posted by HamburgerTrain View Post
    All I want for Christmas is a Springfield XD-S .45 ACP, this:

    http://www.keltecweapons.com/our-guns/shotguns/ksg/

    and 1,000 rounds for each.


    I don't own a firearm yet but I feel like a pump action shotgun that holds 13, 12 gauge shells is perfect for home defense against a large biker gang all breaking into my house at once.
    I too want a Springfield XDs, but keltec=gay.
    I don't care.

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