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12-15-2012, 06:48 AM #9571trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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12-15-2012, 07:56 AM #9572
- Join Date: Mar 2007
- Location: Nebraska, United States
- Age: 49
- Posts: 17,062
- Rep Power: 39393
My Training Journal: http://tinyurl.com/jasons-journal
My Video Training Journal: www.youtube.com/user/jason24590
08/17:245,185,275 02/18:345,275,380
06/18:405;315,455
goal: hit previous SBD #s again 524,364,562
current meet PRs: ---/---/--- ---
What NorthStrong's sig. says
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12-15-2012, 07:58 AM #9573
- Join Date: Mar 2007
- Location: Nebraska, United States
- Age: 49
- Posts: 17,062
- Rep Power: 39393
My Training Journal: http://tinyurl.com/jasons-journal
My Video Training Journal: www.youtube.com/user/jason24590
08/17:245,185,275 02/18:345,275,380
06/18:405;315,455
goal: hit previous SBD #s again 524,364,562
current meet PRs: ---/---/--- ---
What NorthStrong's sig. says
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12-15-2012, 07:59 AM #9574
- Join Date: Mar 2007
- Location: Nebraska, United States
- Age: 49
- Posts: 17,062
- Rep Power: 39393
My Training Journal: http://tinyurl.com/jasons-journal
My Video Training Journal: www.youtube.com/user/jason24590
08/17:245,185,275 02/18:345,275,380
06/18:405;315,455
goal: hit previous SBD #s again 524,364,562
current meet PRs: ---/---/--- ---
What NorthStrong's sig. says
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12-15-2012, 08:28 AM #9575
- Join Date: May 2010
- Location: West Palm Beach, Florida, United States
- Age: 30
- Posts: 7,820
- Rep Power: 54788
those are nasty here some clean sinks
Steam/Origin id: Fivefootkillerz RSN: Hi cookie
(Current/goals)
Squat-565/585 Deadlift-625/675 Bench- 385/405
Bw- 270 Bf- 33 7/3/15
BW 241 ~curent
1ST misc weekly lifting challenge Winner- https://www.youtube.com/watch?v=uI5SaxkCMeA
565 squat!~
https://www.youtube.com/watch?v=EQEqrwl0KRQ
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12-15-2012, 08:48 AM #9576
- Join Date: Mar 2009
- Location: De Witt, Iowa, United States
- Posts: 11,040
- Rep Power: 34254
i haz a confuse, why we posting sinks?
★cVc★
My Log: https://forum.bodybuilding.com/showthread.php?t=174578931
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12-15-2012, 08:48 AM #9577
- Join Date: Dec 2010
- Location: Pennsylvania, United States
- Age: 36
- Posts: 1,541
- Rep Power: 8254
Back to my pets being cute445/365/525
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12-15-2012, 08:49 AM #9578trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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12-15-2012, 09:14 AM #9579
- Join Date: Sep 2009
- Location: Toronto, Ontario, Canada
- Age: 30
- Posts: 6,395
- Rep Power: 12663
the fuuck is going on in here
My training log: http://forum.bodybuilding.com/showthread.php?t=129669663
Lifts on IG: martinwongwc
RAWWW turned raw w/ wraps turned SingleplytillIdie
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12-15-2012, 09:22 AM #9580
- Join Date: May 2010
- Location: West Palm Beach, Florida, United States
- Age: 30
- Posts: 7,820
- Rep Power: 54788
my dog is a killer
Steam/Origin id: Fivefootkillerz RSN: Hi cookie
(Current/goals)
Squat-565/585 Deadlift-625/675 Bench- 385/405
Bw- 270 Bf- 33 7/3/15
BW 241 ~curent
1ST misc weekly lifting challenge Winner- https://www.youtube.com/watch?v=uI5SaxkCMeA
565 squat!~
https://www.youtube.com/watch?v=EQEqrwl0KRQ
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12-15-2012, 09:28 AM #9581
What is the best way to build bottom portion of the squat? Box or pause or ?????
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12-15-2012, 09:36 AM #9582
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12-15-2012, 09:39 AM #9583
- Join Date: Mar 2007
- Location: Nebraska, United States
- Age: 49
- Posts: 17,062
- Rep Power: 39393
My Training Journal: http://tinyurl.com/jasons-journal
My Video Training Journal: www.youtube.com/user/jason24590
08/17:245,185,275 02/18:345,275,380
06/18:405;315,455
goal: hit previous SBD #s again 524,364,562
current meet PRs: ---/---/--- ---
What NorthStrong's sig. says
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12-15-2012, 09:46 AM #9584
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12-15-2012, 09:57 AM #9585trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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12-15-2012, 10:07 AM #9586
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12-15-2012, 10:12 AM #9587
Also who is going/have been to RUM, trying to get a feel for how that meet is?
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12-15-2012, 10:22 AM #9588
is that poop in the sink, requiem?
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12-15-2012, 10:24 AM #9589
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12-15-2012, 10:30 AM #9590
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12-15-2012, 10:44 AM #95911372 @ 205
USAPL Senior International Coach & IPF Cat II Referee
Squats & Science Head Coach
http://squatsandscience.com/sscoaching/
Boynton Barbell Center:
http://boyntonbarbellcenter.com/
YouTube Channel:
http://www.youtube.com/user/ariandbz
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12-15-2012, 01:34 PM #9592
Taking a break from your sink pictures (which I'm pretty sure is secret internet code that you are searching for a some weird dude for dude meet up in real life... my sink is clogged but you can pee emm me anyway) and save my misc thread I made earlier:
http://forum.bodybuilding.com/showth...effort+session"Every normal man must be tempted at times to spit on his hands, hoist the black flag, and begin to slit throats."
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12-15-2012, 02:49 PM #9593
Christmas list thus far: true black inzer wrist wraps (24"), titan rpms (2m), slingshot, and some new high top chucks since my current ones aren't high top and are falling apart. Going to be a good christmas this year...
follow me on IG @ampUP11
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12-15-2012, 03:05 PM #9594
[QUOTE=ampUP11;994563123]Christmas list thus far: true black inzer wrist wraps (24"), titan rpms (2m), slingshot, and some new high top chucks since my current ones aren't high top and are falling apart. Going to be a good christmas this year...[/QUOTE
I had similar wish list last year before my meet. new high tops and some wrist wraps.
hoping for a prowler knockoff this year.
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12-15-2012, 03:06 PM #9595
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12-15-2012, 03:07 PM #9596
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12-15-2012, 03:12 PM #9597
All I want for Christmas is a Springfield XD-S .45 ACP, this:
http://www.keltecweapons.com/our-guns/shotguns/ksg/
and 1,000 rounds for each.
I don't own a firearm yet but I feel like a pump action shotgun that holds 13, 12 gauge shells is perfect for home defense against a large biker gang all breaking into my house at once."Every normal man must be tempted at times to spit on his hands, hoist the black flag, and begin to slit throats."
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12-15-2012, 03:22 PM #9598
- Join Date: Jun 2011
- Location: San Diego, California, United States
- Posts: 3,167
- Rep Power: 16439
What is the cheapest bench that's worth a damn? Ideally I would like an adjustable one but I think a regular flat bench will have to do for now. So far the cheapest one I've found is from Rogue...it barely beat out Texas strength systems.
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12-15-2012, 03:37 PM #95991372 @ 205
USAPL Senior International Coach & IPF Cat II Referee
Squats & Science Head Coach
http://squatsandscience.com/sscoaching/
Boynton Barbell Center:
http://boyntonbarbellcenter.com/
YouTube Channel:
http://www.youtube.com/user/ariandbz
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12-15-2012, 04:11 PM #9600
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