The Official PL Family Appreciation Thread: Part X

[arian11]

i've wanted to ******** neg quite a few people today

You can hide their posts or just delete them altogether.

[coloBB]

dat der Mary Jane is now legal in my state Colorado...... isthisreallife

[NC_Tarheel]

dat der Mary Jane is now legal in my state Colorado...... isthisreallife

Road trip!!!!!


No wonder you haven't been posting.....too busy politicking?????

[coloBB]

Road trip!!!!!


No wonder you haven't been posting.....too busy politicking?????

I needed it for my back inury.... you jelly?

[NC_Tarheel]

I needed it for my back inury.... you jelly?

No.........but 20-26 year old me would be extremely jelly

[arian11]

No.........but 20-26 year old me would be extremely jelly

Florida passed an amendment to give property tax exemptions to low income seniors if you wanna go there.

[GuinnessStrong]

One step closer. Legalize it. Bane 2016 (not srs)





(semi srs)

[Liftamulti]

LAM you still alive bud?

Nope, killed myself, I am more disappointed in my country than anything else.

[bmontgomery87]

One step closer. Legalize it.

Agreed.
I don't even partake but I've had strong feelings about the subject for a number of years.

[NC_Tarheel]

Florida passed an amendment to give property tax exemptions to low income seniors if you wanna go there.

bahahahaha

Well played...

Wait....what were we talking about

Nope, killed myself, I am more disappointed in my country than anything else.

Age: 18


calmdownbro.jpeg

[isaku900]

well that didn't take long.

don't quote material that's going to result in a ban.

[arian11]

And NOW I see why Bill says to take the political talk elsewhere. We seem to be more civilized when it comes to nutrition talk or raw vs gear talk than politics.

In other news, what would guys recommend for a quad assistance exercise after squats and deadlifts? I'm deciding if its a good idea to front squat after heavy squats and heavy deadlifts or if I should do something a bit easier.

[bmontgomery87]

And NOW I see why Bill says to take the political talk elsewhere. We seem to be more civilized when it comes to nutrition talk or raw vs gear talk than politics.

In other news, what would guys recommend for a quad assistance exercise after squats and deadlifts? I'm deciding if its a good idea to front squat after heavy squats and heavy deadlifts or if I should do something a bit easier.

Are you prepared to step out of the squat rack for some assistance?
Honest leg presses aren't bad or belt squats.

[arian11]

Are you prepared to step out of the squat rack for some assistance?
Honest leg presses aren't bad or belt squats.

Haha, that's why I'm asking. Actually, I looked at the program again and the squats are easy. Even at week 6, I'm only ramping up to 325x5. But the deadlifts will definitely be hard, by week 6 I will be attempting 470x5 when I've only done 470 for singles before. So I'm sure my lower back will be tired, which makes leg presses or some other exercise where I can relax a bit sound better.

[xRequiem]

Sheiko uses db lunges for the quad assistance. Leg presses are definitely the most popular choice though.

[NC_Tarheel]

well that didn't take long.

don't quote material that's going to result in a ban.

Duly noted

And NOW I see why Bill says to take the political talk elsewhere. We seem to be more civilized when it comes to nutrition talk or raw vs gear talk than politics.

In other news, what would guys recommend for a quad assistance exercise after squats and deadlifts? I'm deciding if its a good idea to front squat after heavy squats and heavy deadlifts or if I should do something a bit easier.

On my current program, I hit my main squat lift for doubles or singles, then hit 2 variations of squats for reps of 3-10. On deadlift day I'll front squat and pull trap bar deads fairly heavy then pull singles on deads.

[SPFjudge]

And NOW I see why Bill says to take the political talk elsewhere. We seem to be more civilized when it comes to nutrition talk or raw vs gear talk than politics.

In other news, what would guys recommend for a quad assistance exercise after squats and deadlifts? I'm deciding if its a good idea to front squat after heavy squats and heavy deadlifts or if I should do something a bit easier.

front squat *******.

[arian11]

front squat *******.

Haha, shoulda known this was coming.

[getout87]

weighted bulgarian split squats.

[NC_Tarheel]

weighted bulgarian split squats.

On a BOSU ball
With a SSB
Reverse Band
Chain around neck



Unreal gainz

[Black_Spit]

Saw this in the gym today. Kinda funny-

[arian11]

That houstonrice dude started PMing me today...I guess it's my own fault for posting in his threads.

[zakatak333]

weighted bulgarian split squats.

On a BOSU ball
With a SSB
Reverse Band
Chain around neck



Unreal gainz

quad extensions while fapping

it boosts your hormones, bro!

[austin.j.taylor]

Saw this in the gym today. Kinda funny-

[youtube]YjAmtMY7_-g[youtube]

I believe he got that form a Tate article. Something about super compounds. Its like curls when you leg press, gains are unreal

[ErickStevens]

Arian - Single leg BW squats. srs

[arian11]

Arian - Single leg BW squats. srs

Do I have to pay you for PT consultation now?

[getout87]

On a BOSU ball
With a SSB
Reverse Band
Chain around neck



Unreal gainz

i just laugh snotted all the way to my chin. thanks, *******.

[bmontgomery87]

i just laugh snotted all the way to my chin. thanks, *******.

loled at the thought of you at a computer desk with snot running down your face.

[arian11]

I'm bored as hell at work so I'm trying to figure out how someone can even break even owning their own small gym. I'm starting to think personal training is where the money is at.

If you had only one 1 hour session a day where you charged the person $50, you'd be at $18,250 after a year.
To make that same amount off solely memberships, you'd have to average ~60 memberships per month at $25 per month per membership for a whole year.
First way sounds easier.

[bmontgomery87]

I'm bored as hell at work so I'm trying to figure out how someone can even break even owning their own small gym. I'm starting to think personal training is where the money is at.

If you had only one 1 hour session a day where you charged the person $50, you'd be at $18,250 after a year.
To make that same amount off solely memberships, you'd have to average ~60 memberships per month at $25 per month per membership for a whole year.
First way sounds easier.

own small gym where you personal train
stress out because owning a small business is difficult
alcoholism
????????
possibly some profit?