|
Closed Thread
Results 8,431 to 8,460 of 9816
-
12-08-2012, 01:19 AM #8431
- Join Date: Aug 2008
- Location: Toronto, Ontario, Canada
- Age: 32
- Posts: 778
- Rep Power: 1792
Discretion of speech is more than eloquence, and to speak agreeably to him with whom we deal is more than to speak in good words, or in good order.
Francis Bacon
-
12-08-2012, 01:29 AM #8432trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
-
-
12-08-2012, 01:38 AM #8433
Reading material, I fall in the 300-400 max squat and my lifts are nowhere near WS levels. Not saying I will switch but if I'm looking to give it a try after about 6 months on WS I'm willing to. Plus if I get it as a gift I won't have to worry about paying for it in the future.
follow me on IG @ampUP11
-
12-08-2012, 02:31 AM #8434
-
12-08-2012, 03:02 AM #8435trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
-
12-08-2012, 04:54 AM #8436
-
-
12-08-2012, 04:54 AM #8437
-
12-08-2012, 05:00 AM #8438
Paying for reading material/knowledge is never a bad thing. There's more than a routine in there, there's gonna be articles and what not.
I've read the Juggernaut Method and Lift-Run-Bang with no intention of running either program, doesn't mean you can't learn from what's being said. And I read 5/3/1 probably once every couple months, regardless of the routine I'm on.
-
12-08-2012, 06:06 AM #8439
- Join Date: Mar 2007
- Location: Nebraska, United States
- Age: 49
- Posts: 17,062
- Rep Power: 39393
My Training Journal: http://tinyurl.com/jasons-journal
My Video Training Journal: www.youtube.com/user/jason24590
08/17:245,185,275 02/18:345,275,380
06/18:405;315,455
goal: hit previous SBD #s again 524,364,562
current meet PRs: ---/---/--- ---
What NorthStrong's sig. says
-
12-08-2012, 06:12 AM #8440
-
-
12-08-2012, 07:13 AM #8441
- Join Date: Dec 2010
- Location: Pennsylvania, United States
- Age: 36
- Posts: 1,541
- Rep Power: 8254
I think I busted my ****ing hand trying to close a 3 or maybe even last weekend. I had bruised my palm Sat on farmers but it felt okay with a few days off. Then I was doing my usual grip thing and the 2.5 was feeling easy as hell so I really thought I could close the 3. Squeeze...snap, dropped it, swollen pain. Swelling's gone but damn does something still feel really crunchy in there.
445/365/525
-
12-08-2012, 07:19 AM #84421372 @ 205
USAPL Senior International Coach & IPF Cat II Referee
Squats & Science Head Coach
http://squatsandscience.com/sscoaching/
Boynton Barbell Center:
http://boyntonbarbellcenter.com/
YouTube Channel:
http://www.youtube.com/user/ariandbz
-
12-08-2012, 07:30 AM #8443
will you guys FF to about 1:20 and tell me how dicks my bench is sucking?
trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
-
12-08-2012, 07:40 AM #84441372 @ 205
USAPL Senior International Coach & IPF Cat II Referee
Squats & Science Head Coach
http://squatsandscience.com/sscoaching/
Boynton Barbell Center:
http://boyntonbarbellcenter.com/
YouTube Channel:
http://www.youtube.com/user/ariandbz
-
-
12-08-2012, 07:42 AM #8445trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
-
12-08-2012, 07:49 AM #8446
I meant that like some of the things aren't like horribly bad or dangerous for you. But it could mean the difference in a few pounds. Like on some reps it doesn't look like you are pushing out against your belt, just kind bracing your abs. And it looks like you aren't trying to push your hips through hard at the top of the squat. You have a good walk out but you rushed the hell out of racking the weights back. Bench is all kinds of crap. Your feet are moving while you are benching. Which probably means no leg drive. You don't look arched or tight at all. Shoulder blades don't look pulled back. Kind of dive bombing your descents.
1372 @ 205
USAPL Senior International Coach & IPF Cat II Referee
Squats & Science Head Coach
http://squatsandscience.com/sscoaching/
Boynton Barbell Center:
http://boyntonbarbellcenter.com/
YouTube Channel:
http://www.youtube.com/user/ariandbz
-
12-08-2012, 07:50 AM #8447
- Join Date: Mar 2007
- Location: Nebraska, United States
- Age: 49
- Posts: 17,062
- Rep Power: 39393
I don't usually track it but the few times I added stuff in myfitnesspal it came to around 500-600 carbs. I also take a preworkout shake with carbs in it along with creatine, beta alanine, and a couple caffeine pills. I also drink a post workout shake with more carbs and then eat some more carbs. Like last night I ate one of my favorites of pop tarts in ice cream.
My Training Journal: http://tinyurl.com/jasons-journal
My Video Training Journal: www.youtube.com/user/jason24590
08/17:245,185,275 02/18:345,275,380
06/18:405;315,455
goal: hit previous SBD #s again 524,364,562
current meet PRs: ---/---/--- ---
What NorthStrong's sig. says
-
12-08-2012, 08:03 AM #8448
-
-
12-08-2012, 08:07 AM #8449
-
12-08-2012, 08:15 AM #8450
- Join Date: Dec 2010
- Location: Pennsylvania, United States
- Age: 36
- Posts: 1,541
- Rep Power: 8254
If you set a low back angle even a small one, keep it there the whole movement. When you bring the bar down feel as though you're spreading your hands apart on the descent to broaden your lats (I'm at a loss to describe this right). You pretty much want everything tight as hell and 100% controlled as you bring the bar down and slow it to a pause at your chest. That dive bomb is probably shooting you in the foot and making each rep take different angles / load different places in the muscle. If you get everything identical each time you'll probably see much more pressing power just out of standardizing the motion.
445/365/525
-
12-08-2012, 08:15 AM #8451
- Join Date: May 2008
- Location: Washington, District Of Columbia, United States
- Posts: 4,955
- Rep Power: 4800
practice pinching your shoulder blades and traps together bunch up that upperback and pullback your scalpulae or w/e throughout the day, everyday. practice that mind muscle, that way you're not trying to figure this **** out in the gym.
i like to get my upperback tight and retracted before i even lay back dwon on the bench. for me it helps. I'm tensing my back up so much it starts cramping almost everytime. it's uncomfortable as ****.Recovering fatass
-
12-08-2012, 08:17 AM #8452
- Join Date: Mar 2007
- Location: Nebraska, United States
- Age: 49
- Posts: 17,062
- Rep Power: 39393
Bills getting trolled again on outlaws. lol
My Training Journal: http://tinyurl.com/jasons-journal
My Video Training Journal: www.youtube.com/user/jason24590
08/17:245,185,275 02/18:345,275,380
06/18:405;315,455
goal: hit previous SBD #s again 524,364,562
current meet PRs: ---/---/--- ---
What NorthStrong's sig. says
-
-
12-08-2012, 08:24 AM #8453
-
12-08-2012, 08:42 AM #8454
Well once you set up properly and have a tight back its all about just fighting the misery and holding onto that position. As samsont suggested, practice pulling your shoulder blades back when you aren't benching. I use to grab a band and do like a band pull apart to see what it feels like then try to mimic that on the bench. My set up on the bench also use to include doing like a band pull apart in the air with no band before I grabbed the bar to make sure I was pulling back as hard as possible. But once I have my feet set underneath me as tight as possible my set up isn't going anywhere because I'm driving my feet into the ground and pushing up the bench while the weight in my hands is keeping me from sliding up.
1372 @ 205
USAPL Senior International Coach & IPF Cat II Referee
Squats & Science Head Coach
http://squatsandscience.com/sscoaching/
Boynton Barbell Center:
http://boyntonbarbellcenter.com/
YouTube Channel:
http://www.youtube.com/user/ariandbz
-
12-08-2012, 10:39 AM #8455
thought this was pretty fun to watch...
-
12-08-2012, 10:41 AM #8456
-
-
12-08-2012, 10:44 AM #8457
- Join Date: Nov 2006
- Location: Soldotna, Alaska, United States
- Age: 38
- Posts: 8,200
- Rep Power: 44082
Hey, Guiness. Are you deadlifting in a kilt in your avatar?
-
12-08-2012, 10:49 AM #8458
- Join Date: Jun 2005
- Location: Sarasota, Florida, United States
- Posts: 24,829
- Rep Power: 80660
I had one of my girls switch to cheater sumo and she pulled 315 x 5 today. Dis gun be good.
"Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
http://forum.bodybuilding.com/showthread.php?t=163165741
-
12-08-2012, 10:59 AM #8459
-
12-08-2012, 11:26 AM #8460
Similar Threads
-
The official PL family appreciation thread, part VIII
By rob1992 in forum Powerlifting/StrongmanReplies: 9919Last Post: 03-05-2012, 08:14 PM
Bookmarks