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Thread: Doms...

  1. 07-01-2012, 07:21 AM #1
    user265
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    Doms...

    is there any reason as to why my DOMS will ALWAYS kick in 2 days after a workout rather than 1?

    It just seems weird to me that it's always 2, maybe it means that my muscles haven't broken down properly or something? I know DOMS is normal, and happens between 24-72 hours but it's just weird to me that its 48...
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  2. 07-01-2012, 07:25 AM #2
    chazzy1864
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    Because you're like the majority of people?
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  3. 07-01-2012, 07:30 AM #3
    musikguy72
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    Originally Posted by JLi313 View Post
    is there any reason as to why my DOMS will ALWAYS kick in 2 days after a workout rather than 1?

    It just seems weird to me that it's always 2, maybe it means that my muscles haven't broken down properly or something? I know DOMS is normal, and happens between 24-72 hours but it's just weird to me that its 48...
    You realize the "D" in DOMS stands for delayed, right? It's normal.
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  4. 07-01-2012, 07:31 AM #4
    Xuaxace
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    Day two is usually the worst (for me, for servere doms that is)
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  6. 07-01-2012, 07:35 AM #5
    Retoaded
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    I really only get it from squats anymore, but Day 1 is slight and Day 2 is brutal.
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  7. 07-01-2012, 04:43 PM #6
    keys_10
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    Originally Posted by musikguy72 View Post
    You realize the "D" in DOMS stands for delayed, right? It's normal.
    ^^^^This^^^^
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  8. 07-01-2012, 06:05 PM #7
    jolanar1
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    Day 2 sore person checking in.
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