Well in short i feel like I am very weak for my weight. I am 190 at about 12-14% body fat but I am lifting the same as guys that are around 175. However I am only 17 and the two people I lift with are 21 and 22. Right now my bench is 225 twice(I have never tried more)Back Squat 315 two times Front Squat 265 two times. hang clean is 90KG including the bar. I want to have more efficient strength because I need to get faster. I run a 5.0 and want to be at about a 4.8 for JC ball. I play Strong Safety and right In short my question is is it possible to get down to 180 with out losing strength or gain strength at the same weight and what are some good dietary strategies etc.
|
|
Results 1 to 11 of 11
Thread: Being weak for my weight.
-
06-30-2012, 12:10 AM #1Registered User
- Join Date: Mar 2012
- Age: 29
- Posts: 21
- Rep Power: 0
Being weak for my weight.
-
06-30-2012, 12:42 AM #2Registered User
- Join Date: May 2009
- Location: NSW, Australia
- Age: 34
- Posts: 3,583
- Rep Power: 0
How long have you been lifting?
-
06-30-2012, 12:46 AM #3Registered User
- Join Date: Jun 2012
- Location: Las Vegas, Nevada, United States
- Posts: 57
- Rep Power: 149
Bruh go heavy and don't leave till you defeat the 225
Everybody wants to be a body builder.....but don't nobody want to lift these HEAVY ASS WEIGHTS-Ronnie Coleman
-
06-30-2012, 12:52 AM #4Registered User
- Join Date: Mar 2012
- Age: 29
- Posts: 21
- Rep Power: 0
I've been lifting for a little over a year and a half I started at like one fourth and have made huge gains but I feel like I've gained more weight then strength
-
-
06-30-2012, 12:56 AM #5
Doesn't matter how much you can lift, matters how much it looks like you can lift.
-
06-30-2012, 01:11 AM #6Registered User
- Join Date: Mar 2012
- Age: 29
- Posts: 21
- Rep Power: 0
I play football honestly I care more about speed and strength than anything and I don't look 190 i think I look atleast ten lighterOriginally Posted by CognitiveShift
-
06-30-2012, 01:14 AM #7
How many calories are you getting a day?
-
06-30-2012, 07:24 AM #8Registered User
- Join Date: Mar 2012
- Age: 29
- Posts: 21
- Rep Power: 0
I haven't been counting ccuz I'm tryna get stronger but probably around 3400Originally Posted by CognitiveShift
-
-
06-30-2012, 07:35 AM #9Are you sure ? 3400 that's alotOriginally Posted by drewkemp23
I haven't been counting ccuz I'm tryna get stronger but probably around 3400
-
06-30-2012, 09:18 AM #10Registered User
- Join Date: Mar 2012
- Age: 29
- Posts: 21
- Rep Power: 0
I may be wrong but I eat a ton. I eat five or six meals a day so thats jsut what I would guess. I generally eat healthfully with the exception of going to in n out once or twice a week.
-
06-30-2012, 05:17 PM #11Registered User
- Join Date: Mar 2012
- Age: 29
- Posts: 21
- Rep Power: 0
bump is it possible to gain strength with out gaining weight. I am past my noob gains. Or should I cut and what kind of foods should I be eating. Sorry I am a little in the dark :/
Similar Threads
-
Old codger tired of being weak for size.
By jgreystoke in forum Over 35 Workout JournalsReplies: 254Last Post: 06-15-2011, 07:37 PM -
Recompositioning my body while maintaining strength gains
By sammay in forum Losing FatReplies: 0Last Post: 06-07-2011, 12:50 PM -
for my weight, what should I be dumbbell pressing?
By MegaHold in forum Teen Misc.Replies: 11Last Post: 07-12-2009, 04:33 PM -
No More Being Weak For My Size.
By Heil in forum Workout JournalsReplies: 9Last Post: 03-31-2009, 12:11 PM -
I am weak?
By Canadian BB in forum Teen BodybuildingReplies: 14Last Post: 07-26-2006, 07:44 PM
Bookmarks