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  1. #61
    Registered User Vitality778's Avatar
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    This is amazing man. Looking really good!
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  2. #62
    DOIEVNLFT.jpg MUDRFR's Avatar
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    Yo...Very Nice! Congrats on a great job!

    Repped!
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  3. #63
    Registered User Grips's Avatar
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    Pure aesthetics man, great work. You already had a good base for muscle building because of the bodyweight excercises. Maybe I'll look like you in another 9 months since I stopped doing as much calisthenics and started serious weight lifting.
    "There is no such thing as fair and unfair... So we must not worry about things that we cannot change."
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  4. #64
    Registered User soccerdad5's Avatar
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    You are ripped? Stay consistent through the years and you will continue to gain...

    Don't slack off like I did when you get 40 yrs old
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  5. #65
    Registered User Amrcat's Avatar
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    mirin perfection
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  6. #66
    Registered User SkinnyGuy11's Avatar
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    Obviously you had a great base, but here is one thing I don't understand

    You bulked to 199 and 15%, so had 169.15 lbm

    Now your 180 and 4% so have 172.8lbs lbm

    You gained muscle on a cut, when people who usually cut lose a minor amount on a cut even if they take it slow.

    Are you natural? Regardless great work just don't understand how that's possible in a caloric deficit without gear
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  7. #67
    Misc Island Gameover89's Avatar
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    Came in doubting 4% left with "You have given out too much Reputation in the last 24 hours, try again later."
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  8. #68
    Registered Wizard Brahrker's Avatar
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    Motherofgod.jpg

    Awesome job, mirin' striated delts, mirin' striated everything. Repped
    Starting weight(28/01/12): 190lbs obese
    Weight at end of cut: 145lbs
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  9. #69
    Registered User grimmer26's Avatar
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    Wow those striations are intense. Good luck with the show!
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  10. #70
    Summer Bulking Crew korvix's Avatar
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    That's more like 6% man...
    5.5% is minimum - check out martin berkhan
    4% is dead
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  11. #71
    Registered User StealthyBrayden's Avatar
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    That's crazy man, good work! Inspiring!!
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  12. #72
    Registered User ruicosta's Avatar
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    diet and macros???
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  13. #73
    Registered User Mounakis's Avatar
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    Originally Posted by korvix View Post
    That's more like 6% man...
    5.5% is minimum - check out martin berkhan
    4% is dead
    check Andreas Münzer ...he had reached a bf of 4%...some ppl say it was 3 but i dont believe it..
    4% is not dead...it s unhealthy.. on 3% u can stay only for some hours and u risk ur life...anything less and u r dead

    good job OP


    also check 3-4%

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  14. #74
    Registered User drsnazzy's Avatar
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    shredded at fuaark bro
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  15. #75
    Registered User missy00's Avatar
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    crazy :O good job!
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  16. #76
    Registered User jay8899's Avatar
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    Originally Posted by DiamondMaker View Post
    BEFORE:165lb , only body weight lifting


    AFTER: 180lb about 1 year later of doing PHAT and following Layne Norton's diet/supplementation. I'm now 1 week out from my first show!
    What anabolic stack? or what anabolic? or Winny or clen???
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  17. #77
    Registered User Puchkin's Avatar
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    Awesome!!
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  18. #78
    Registered User kpham's Avatar
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    Wow looks like we got a Rsardinia Jr. folks
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  19. #79
    Registered User Thewix's Avatar
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    Originally Posted by jay8899 View Post
    What anabolic stack? or what anabolic? or Winny or clen???
    Shhhhhhh,

    no anabolics, only bans now.
    1k+

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  20. #80
    Registered User Thewix's Avatar
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    OP, you robbed me of my "your not 4% bodyfat you phaggot" speech I was thinking up before I entered this thread.


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  21. #81
    Registered User thewariorwithin's Avatar
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    whats your work out plan can you give me any advise cheers
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  22. #82
    Registered User dalthorn's Avatar
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    Awesome man keep up the good work.
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  23. #83
    Registered User HomerJThompson's Avatar
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    Originally Posted by kpham View Post
    Wow looks like we got a Rsardinia Jr. folks
    Rsardinia says he is natty correct me if i am wrong, not sure about op in such a short time. Congrats anyway, jelly.
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  24. #84
    Registered User Joe-Black's Avatar
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    That is just beast. Good job.
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  25. #85
    Registered User tsk111's Avatar
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    Is this real life?
    Instagram: _Tarnnn

    Weight: 171 Lbs

    @181lbs
    Squat: 455
    Deadlift: 565
    Bench: 365
    OHP: 250x1
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  26. #86
    Bulking jez2's Avatar
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    mirin
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  27. #87
    Registered User ab1992's Avatar
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    great progress
    [[Best Lifts at 193lbs - Dec 2013]]
    Squat - 385lbs x 3
    OHP - 200lbs x 3
    Bench - 300lbs x 1
    Deadlift - 425lbs x 5

    [[Best Lifts at 171lbs - May 2014]]
    Squat - 345lbs x 5
    OHP - 190lbs x 3
    Bench - 280lbs x 1
    Deadlift - 405lbs x 4

    5/3/1 Workout Log - http://forum.bodybuilding.com/showthread.php?t=156309573
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  28. #88
    Registered User RussianGundam's Avatar
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    Congratulations on you're results mate
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  29. #89
    Registered User ZacharyJames's Avatar
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    wow, great work
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  30. #90
    Registered User Jakov01's Avatar
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    Mirin'
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