I took these today june 28th.
First photo: relaxed.
Second photo: squeezing halfway
Third photo: squeezing as hard as I can
This is my progress thread. It has so many photo throughout my progress that it bores you. You can literally see the changes in every picture:
http://forum.bodybuilding.com/showth...hp?t=139760983
|
|
Results 1 to 30 of 38
Thread: Rate and comment on my biceps!
-
06-28-2012, 08:06 AM #1
Rate and comment on my biceps!
-
06-28-2012, 08:52 AM #2Registered User
- Join Date: Mar 2012
- Location: Omaha, Nebraska, United States
- Age: 37
- Posts: 1,644
- Rep Power: 317
good bicep but I cant take that watch seriously.
-
06-28-2012, 08:56 AM #3Registered User
- Join Date: Jun 2012
- Age: 38
- Posts: 90
- Rep Power: 0
Insane bro!! REPPED!
-
06-28-2012, 03:07 PM #4haha me too, but its my workout watch. Most of my workout outfit is blue and black.Originally Posted by speedjason
-
-
06-28-2012, 03:14 PM #5Registered User
- Join Date: Feb 2012
- Age: 37
- Posts: 72
- Rep Power: 158
insane biceps great peak bro 10/10!
“Impossible is just a big word thrown around by small men who find it easier to live in the world they've been given than to explore the power they have to change it. Impossible is not a fact. It's an opinion. Impossible is not a declaration. It's a dare. Impossible is potential. Impossible is temporary. Impossible is nothing.”M.Ali
"No brain no gain"
-
06-28-2012, 08:47 PM #6
how do i rate? 10 max so 8/10 i guess
-
06-28-2012, 08:48 PM #7Bring On The Pain!
- Join Date: Apr 2005
- Location: Texas
- Age: 34
- Posts: 1,314
- Rep Power: 620
impressive
6'1'' 206lb
-
06-28-2012, 09:02 PM #8Registered User
- Join Date: Apr 2012
- Location: Michigan, United States
- Age: 50
- Posts: 2,309
- Rep Power: 2143
Bicep looking very good, repped.
-
-
06-28-2012, 09:43 PM #9Thanks brah will rep back on rechargeOriginally Posted by Stalldad
-
06-29-2012, 07:49 AM #10what do you suggest i work on ? definition or mass ?Originally Posted by patrick175
-
06-29-2012, 08:19 AM #11Registered User
- Join Date: Jan 2012
- Location: United Kingdom (Great Britain)
- Age: 33
- Posts: 424
- Rep Power: 286
That **** crayyyyyy <3 mental man good job! How many inches are they tensed? We're same height and weight..
LA Muscle Sponsored Athlete
RIP Zyzz.. Forever mirin'
-
06-29-2012, 12:58 PM #1216.7 brahOriginally Posted by PrettyBoySwagBk
-
-
06-29-2012, 01:14 PM #13
Damn thats crazy the peak is amazing good work.
-
06-29-2012, 01:42 PM #14thanks brah and lol strong usernameOriginally Posted by Latex69
-
06-29-2012, 01:48 PM #15Registered User
- Join Date: Apr 2011
- Location: Lithuania
- Age: 29
- Posts: 145
- Rep Power: 169
Bicep exercises???????????????
F*CKING AMAZING BRO!
I'd like to learn maths.
-
06-29-2012, 01:54 PM #16Registered User
- Join Date: Jun 2012
- Posts: 136
- Rep Power: 146
Mirin'
-
-
06-29-2012, 01:59 PM #17-barbell curlOriginally Posted by 666dashe
-dumbbell curl
-narrow grip pulldown
-narrow grip pullup
-side hammer curls
-seated side dumbbell curl (shreds my arms the most)
all 15-20 rep range, 5 sets.Last edited by BLUETEA; 06-29-2012 at 08:49 PM.
-
06-29-2012, 03:54 PM #18Registered User
- Join Date: Apr 2011
- Location: Australia
- Age: 32
- Posts: 671
- Rep Power: 492
hnnng heavely blessed peak of mount olympus
You will never be satisfied with your results. Years and years of constant dedication will give you the body you imagined yourself with when you started lifting. Your body is a badge of honor, that tells the world of the dedication, and time you have put into it and your body is your reward. There is no quick fix solution, only years lifting and training.
-
06-29-2012, 03:55 PM #19squatters rights
- Join Date: Dec 2008
- Location: North Carolina, United States
- Age: 42
- Posts: 9,239
- Rep Power: 39129
lookin joociy brah
My 5/3/1 progress can be found here.
http://forum.bodybuilding.com/showthread.php?t=142870321&p
Uncut LOG...check it out here!
http://forum.bodybuilding.com/showthread.php?t=152706323
{{**ORIGINAL DSC**}}
I lift one rep at a time.
-
06-29-2012, 04:15 PM #20Registered User
- Join Date: Feb 2010
- Location: San Diego, California, United States
- Posts: 7,315
- Rep Power: 8412
You're transformation is nothing short of amazing.
-
-
06-29-2012, 05:30 PM #21Registered User
- Join Date: Aug 2011
- Age: 32
- Posts: 656
- Rep Power: 2118
no offense i just want to squeeze it and feel it, no homo , mirin
-
06-29-2012, 08:42 PM #22hahahahahahahahahahhahOriginally Posted by xQzt
-
06-29-2012, 08:43 PM #23Thanks. Appreciate that you looked through my transformation thread = )Originally Posted by JeffyDOS
-
06-30-2012, 09:07 PM #24
le bump
-
-
06-30-2012, 09:16 PM #25Banned
- Join Date: Jan 2012
- Age: 30
- Posts: 9,255
- Rep Power: 0
Thats insane man, great job.
Got a quick question: How come in your bicep pictures you are pure white, but in your avi you look like a black man? Just curious
-
06-30-2012, 10:03 PM #26It was the night after tanning for about 6 hours in my avi + lighting. I haven't tanned since then lolOriginally Posted by Whitekoala
-
06-30-2012, 10:09 PM #27Banned
- Join Date: Jan 2012
- Age: 30
- Posts: 9,255
- Rep Power: 0
how long u been trainnig for bluetea?
You always train in the 15-20 rep range?
-
06-30-2012, 10:45 PM #28teenlifter.blogspot.com
- Join Date: Jun 2012
- Location: Summerville, South Carolina, United States
- Age: 30
- Posts: 1,441
- Rep Power: 1209
Awesome man!! Sick Peaks! Keep it up! Good Luck haha
Mirin them Peaks Man!!!My Teen Bodybuilding Q&A Blog
http://teenlifter.blogspot.com/
Follow My Workout Journal From SUCKY TO YUCKY
http://forum.bodybuilding.com/showthread.php?t=149154143&pagenumber=
Promera Sports Peak 400 LOG
http://forum.bodybuilding.com/showthread.php?t=154493663&pagenumber=
-
-
07-01-2012, 02:08 AM #29A year and 2 months now ?Originally Posted by Whitekoala
15-20 since day one brah. all workout, all muscle groups, except for abs. I go 30-failure on that.
-
07-01-2012, 05:31 AM #30Registered User
- Join Date: Jun 2012
- Posts: 106
- Rep Power: 172
Looks massive and ripped. nice work bro!
Bookmarks