started today my cut i only have 587 cals left :L foods ? meals ? lol

[PatchRobinson]

started using an app to count my cals and such. So i can only have 1850 a day with my cut and ive eaten 1263 so far today :L ive 587 left and its only 6 pm over here lol im hungry as **** but i dont know what to do. Any idea, advice, tips on cutting? im a first timer

[BrandonTe]

Whatever you have left in your macros man, carbs just have rice alone, proteinzz left but no fat... Some tuna eat whatever

[PatchRobinson]

Whatever you have left in your macros man, carbs just have rice alone, proteinzz left but no fat... Some tuna eat whatever

i was thinking of tuna or chicken for my last meal or try and break it down to 2 smaller meals. Stupid question but when cutting is meeting ur macros or cals more important

[jd007914]

You shouldnt go under 2000 cals for a cut imo

[BBqChicken1]

i was thinking of tuna or chicken for my last meal or try and break it down to 2 smaller meals. Stupid question but when cutting is meeting ur macros or cals more important

When you meet your macros you automatically meet calories..



Why would you break a small 587 calorie meal into 2?

[jd007914]

Stupid question but when cutting is meeting ur macros or cals more important

again my opinion but

Cut = Cals are king
Bulk = Macros are king

[PatchRobinson]

You shouldnt go under 2000 cals for a cut imo

thats apperently my 500 under maintenance :s

[PatchRobinson]

When you meet your macros you automatically meet calories..



Why would you break a small 587 calorie meal into 2?

so i dont eat over my limit

[jgottsman11]

why dont you just eat and then go do some cardio?

[BBqChicken1]

so i dont eat over my limit

So if you eat 1 meal consisting of 587 calories instead of 2 that consist of 293.5 calorie you would go over your limit?

[PatchRobinson]

So if you eat 1 meal consisting of 587 calories instead of 2 that consist of 293.5 calorie you would go over your limit?

no i wanted to divide the 587 into 2 meals so i wouldnt be hungry

[PatchRobinson]

does it matter if i go a little over ?

[PatchRobinson]

just ate chicken breast and 25g of oats and still ****ing hungry.. -.- any good ways to curb hunger ?

39g protein
18g carbs
276 cals

[JakeDiesel]

just ate chicken breast and 25g of oats and still ****ing hungry.. -.- any good ways to curb hunger ?

39g protein
18g carbs
276 cals

Just eat, and make sure you do cardio after. try a banana with PB, thats my favorite filler.

[BrandonTe]

meet your calories or youll feel like ****

fine tune your macros for yourself based on what works for you (some people need less fat, more carbs, etc)

[PatchRobinson]

meet your calories or youll feel like ****

fine tune your macros for yourself based on what works for you (some people need less fat, more carbs, etc)

so just test out foods that fill me best