Which ones better for mass?
Thanks in advance
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View Poll Results: Which of these three routine is better to gain mass?
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- 32. You may not vote on this poll
Results 1 to 29 of 29
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06-23-2012, 09:38 AM #1Registered User
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- Location: Johannesburg, Gauteng, South Africa
- Age: 28
- Posts: 117
- Rep Power: 154
Layne norton PHAT vs. Lyle McDonald bulking routine vs. mike o'hearn's pbodybuilding
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06-23-2012, 09:39 AM #2100% triglycerides
- Join Date: Mar 2010
- Posts: 2,278
- Rep Power: 2461
Everyone has different preferences. But the majority would say PHAT.Originally Posted by marcHULK
Which ones better for mass?
Thanks in advance
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06-23-2012, 11:14 AM #3Registered User
- Join Date: Oct 2011
- Location: Johannesburg, Gauteng, South Africa
- Age: 28
- Posts: 117
- Rep Power: 154
Bump
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06-23-2012, 11:15 AM #4Registered Sikkunt
- Join Date: Feb 2011
- Location: San Diego, California, United States
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lyle would prolly be better for a beginner, with PHAT becoming better after a year
Every aspiring lad wants to be a bodybuilder, but by George, nobody wants to elevate these burdensome weights.
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06-23-2012, 11:19 AM #5Registered User
- Join Date: Oct 2011
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So youre saying that for someone with a years experience, it would be okay to do layne's?Originally Posted by itwasntme184
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06-23-2012, 11:26 AM #6Registered Sikkunt
- Join Date: Feb 2011
- Location: San Diego, California, United States
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once you're able to handle the volume yeah, and it can be modified anywaysOriginally Posted by marcHULK
Every aspiring lad wants to be a bodybuilder, but by George, nobody wants to elevate these burdensome weights.
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06-23-2012, 11:29 AM #7hi
- Join Date: Jul 2009
- Location: Texas, United States
- Age: 30
- Posts: 17,526
- Rep Power: 55091
Phat or mike o hearns. I basically do mike o hearns atm
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06-23-2012, 11:31 AM #8♠♥♣♦
- Join Date: Oct 2010
- Location: Florida, United States
- Posts: 3,367
- Rep Power: 1694
Definitely PHAT I'm making all kinds of gains, all kinds
I rep back +200✔
S: 465
B: 325
D: 545
Proud owner of a 1987 Pontiac Firebird Trans Am GTA 5.7L with T-Top, and digital dash.
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06-23-2012, 11:44 AM #9thats good form
- Join Date: Sep 2011
- Location: United States
- Posts: 3,114
- Rep Power: 1564
I'm a PHAT fan
540/400/620 @ 181
Youtube: @gtslmfaoz
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06-23-2012, 11:51 AM #10Registered User
- Join Date: May 2011
- Age: 31
- Posts: 2,524
- Rep Power: 0
How's your progress been with it? I noticed a few months ago, really the only routine thats been on the bb.com frontpage thats caught my eye.Originally Posted by Hyruliangoat
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*8" inch dink but 2" girth crew*
*Only clean dink every 2 weeks crew*
*Made a necklace pendant out of smegma crew*
*I take oral of Jackie Stallone crew*
*I will live in Mia Malkovas ass crew*
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06-23-2012, 11:57 AM #11Registered User
- Join Date: Oct 2011
- Location: Johannesburg, Gauteng, South Africa
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Yeah let's hear itOriginally Posted by ATeeGee
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06-23-2012, 11:59 AM #12
How could you forget K.O.H.T? The most optimal workout routine out there.
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06-23-2012, 12:02 PM #13Registered User
- Join Date: Oct 2011
- Location: Johannesburg, Gauteng, South Africa
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Sorry am, never heard of it, do you mind filling me in?Originally Posted by TheGhostInside
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06-23-2012, 12:02 PM #14hi
- Join Date: Jul 2009
- Location: Texas, United States
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Its what ive done foe the past year, i used to do phat style volume but not antmore. The powerbuilding is like phat but less exercises and diff split obv but still same concept of high and low reps. I havent changed back for a reason soOriginally Posted by ATeeGee
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06-23-2012, 12:02 PM #15Registered User
- Join Date: Dec 2011
- Age: 29
- Posts: 942
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That's what was gonna say according To him and I predict with that routine youll be benching 500lbs in no time even if u weight 140 I mean he made it it cant not workOriginally Posted by TheGhostInside
"The only time you find success before work is in the dictionary"
Stats for 166lbs
start/current/goal
Bench 95/285/260
Squat 70/365/405
Deadlift 95/425/495
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06-23-2012, 01:21 PM #16Registered User
- Join Date: Oct 2011
- Location: Johannesburg, Gauteng, South Africa
- Age: 28
- Posts: 117
- Rep Power: 154
Bump
Anymore opinions?
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06-23-2012, 01:28 PM #17Banned
- Join Date: Jan 2012
- Age: 30
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at 5'11 156lbs i highly recommend starting strength for you
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06-23-2012, 01:35 PM #18Lift heavy eat right
- Join Date: Jan 2010
- Age: 30
- Posts: 1,034
- Rep Power: 213
rlly all kinds of gains man?Originally Posted by Uri3LV8
Cutting..
Been bodybuilding and powerlifting for 8 months
Bench 245
Squat 360
Deadlift 380
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06-23-2012, 02:21 PM #19Hi.
- Join Date: Jan 2010
- Location: Canada
- Age: 28
- Posts: 1,814
- Rep Power: 1579
Can someone link me mike o hearns program? Can't find it
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06-23-2012, 02:25 PM #20Registered User
- Join Date: Jan 2010
- Age: 54
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in for this, which one is the best? anyone had great results with the phat one?
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06-23-2012, 02:28 PM #21Registered User
- Join Date: Nov 2011
- Age: 28
- Posts: 190
- Rep Power: 161
i think i ll try PHAT once i am done with babylover's SS
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06-23-2012, 02:33 PM #22w.bodybuilding.com/fun/mike-ohearn-power-bodybuilding-12-week-training-program.htmlOriginally Posted by Landon12
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06-23-2012, 03:53 PM #23No Bull**** Bodybuilding
- Join Date: Oct 2009
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Lyle's if you are still relatively new, PHAT if you are an intermediate/advanced trainee.
Also the best routine is the one you will be consistent with and enjoy doing.Admin @ No Bull**** Bodybuilding: ********.com/nobull****bodybuildingverified
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06-23-2012, 03:54 PM #24Registered User
- Join Date: May 2012
- Age: 29
- Posts: 233
- Rep Power: 201
If you want gain strength and a good amount of mass, PHAT is the way to go.
"Keep away from small people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great." - Mark Twain
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06-23-2012, 06:23 PM #25Registered User
- Join Date: Nov 2011
- Posts: 417
- Rep Power: 160
I hear K.O.H.T is the best for Optimal gains
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06-23-2012, 06:41 PM #26Battle Tested
- Join Date: Aug 2011
- Location: California, United States
- Age: 29
- Posts: 11,821
- Rep Power: 2629
PHAT all the way.
http://forum.bodybuilding.com/showth...hp?t=145935043Master total
S: 585
B: 370
D: 605
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06-23-2012, 11:16 PM #27Registered User
- Join Date: Oct 2011
- Location: Johannesburg, Gauteng, South Africa
- Age: 28
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- Rep Power: 154
Polls going well. Layne's PHAT is beating the rest by 50% lolololol
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06-23-2012, 11:48 PM #28Banned
- Join Date: Feb 2009
- Location: Australia
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DisOriginally Posted by Whitekoala
PHAT would be my choice but
Starting strength or Lyle's would be more appropraite for you than PHAT, considering stats.
regardless of what the poll says
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06-24-2012, 10:11 AM #29Registered User
- Join Date: Oct 2011
- Location: Johannesburg, Gauteng, South Africa
- Age: 28
- Posts: 117
- Rep Power: 154
Bump
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