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    Registered User JulieAnnFre's Avatar
    Join Date: Nov 2015
    Age: 39
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    Post What's your routine?

    I'd love to see others' routines. When you eat, supplement, workout.

    So many studies boast workouts in the morning, but when I eat early my appetite is out of control all day. Uping my protein hasn't helped. Supplementing with Fiber seems to, but I hate to do that as an appetite suppressant. I'm guessing I shouldn't be working out on empty.

    I am seeking further weight loss, and am a beginner in weight training.
    Do any of you workout first thing, but not eat until lunch time?
    How do you adjust your supplements then, if at all?
    Any further advice?
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