My diet, Just starting

[Rooke87]

Hi everyone, I'm new to this forum ..

Well for a while now I've been saying I want to change my body.. Build muscle, lose weight! Last year I was 10st thanks to boxing 2 x a week then I became injured. Since I have not done any cardio. I have now decide I need to get my act together and hence why I am posting my diet on here to see if I am starting in the right direction. I shall also be adding a weight workout 3 - 4 x a week once I get a gym sorted! Thank you for having a look and giving me your feedback!

Breakfast 07:00 - 2 x eggs 1 x egg white scrambled

Snack 10:30 - Tuna Tin , Pineapple or some other fruit

Lunch 13:00 - whole meal sand which egg or ham, turkey breast packet fresh

Snack 14:30 - Banana

Lunch 18:00 - cooked meal almost certainly meat with veg or pasta

I try to jog 2- 3x a week about 3 miles each time

I am 5'7 11.5st

Thank you..

[Rooke87]

Forgot to mention I drink over 2L of water a day and have 2 coffes a day..

[TheSmack]

First off: http://forum.bodybuilding.com/showth...hp?t=129523333
Secondly: http://forum.bodybuilding.com/showth...hp?t=121703981

[Rooke87]

Well.. Like I said I'm new to this, I don't know how many carbs,fats etc... Hence why I asked for help. I was just wondering if it is enough to build muscle and lose fat.. As a goal I am after fat loss and muscle gain..