What's under here... and stuff.

[dreahere]

Wow Boomer! That was intense! Way to go!


Arms are looking SICK!

^^^All of this!

I think I need someone yelling "pull pull pull" at me. Doing it in my own head is not nearly as effective

[rickiecoombs]

Boomer... your arms... your arms.

Sweet mother of pearl...

Seriously. I don't know how you manage to work out at a gym without being hit on 100% of the time. Frig. You're hawt, AND you lift heavy.

[marathonmom262]

Boomer... your arms... your arms.

Sweet mother of pearl...

Seriously. I don't know how you manage to work out at a gym without being hit on 100% of the time. Frig. You're hawt, AND you lift heavy.

^ What rickie said!!!

So much crazy awesome in here Boom!!

[pharty]

Wooooooooooooooooooooooooooooooooooooooooooooooooo ooooooooooooooooooooooooooooooobreathooooooooooooo oooooooooooooooooooooooooooooooooooooooooooooooooo breathoooooooooooooooooooooooooooooooooooooooooot!

[Redfizz]

Boomer... your arms... your arms.

Sweet mother of pearl...

Seriously. I don't know how you manage to work out at a gym without being hit on 100% of the time. Frig. You're hawt, AND you lift heavy.

I couldn't agree more! Your arms is what I noticed, too!

[Euqinom]

AGree with everybody about the hawtness, but I wonder, do you lift much more when pulling sumo (wondering because your range doesn't seem that much shorter this way)?

[jjeane]

Way to go Boomer!! Love the smile at the end!

[Stncldsnake]

Great job on the Deads!! 275!! you are truly awesome!

[pharty]

AGree with everybody about the hawtness, but I wonder, do you lift much more when pulling sumo?

Yes please talk about sumo never tried it!!

[Boomer29]

Incredible deadlifting!!! I have never done sumo deads but you make me want to try that! I so appreciate you including vids.

No problem. You should try.

Strong Deadlifting your arms are looking good! You pulled 275 even if it was a grinder

It was actually the point I've pulled 285 (once) and 275 (several times) before. This was by far the hardest.

275? A way to a man's heart is through the deadlift platform. Props...

Haha my hubz could give two sh!ts. Just laughed at me shaking and said that's good babe.

x2 dayum girl..

Ha! Thanks Matzie.

good job on the 275 Boom.
In awe..........

You'll make it back. I have faith.

[Boomer29]

Wow Boomer! That was intense! Way to go!


Arms are looking SICK!

Thanks gobz it was tough. More food before gym next time.

^^^All of this!

I think I need someone yelling "pull pull pull" at me. Doing it in my own head is not nearly as effective

True don't think I would have pulled it if Melissa was not there. I had two gym time barbies stretching in the corner. The first attempt I failed, they were shaking their heads. The second time I got it. When I put the bar down it obviously makes noise. The more obnoxious of the two said , OH my god, that is loud!

Srsly! ugh

Boomer... your arms... your arms.

Sweet mother of pearl...

Seriously. I don't know how you manage to work out at a gym without being hit on 100% of the time. Frig. You're hawt, AND you lift heavy.

Never do, take that back. I do have that 60 yr old 5 ft even hispanic guy that barely speaks english following me around exercise to exercise. ANNoying

That is so sweet thanks!

^ What rickie said!!!

So much crazy awesome in here Boom!!

Crazytown!

Wooooooooooooooooooooooooooooooooooooooooooooooooo ooooooooooooooooooooooooooooooobreathooooooooooooo oooooooooooooooooooooooooooooooooooooooooooooooooo breathoooooooooooooooooooooooooooooooooooooooooot!

haha P!

[Boomer29]

I couldn't agree more! Your arms is what I noticed, too!

Awesome thanks!

Congratulations!!

AGree with everybody about the hawtness, but I wonder, do you lift much more when pulling sumo?

Thanks I've pulled it several times before.

I stopped pulling conventional it frustrates the crap out of me. I need to get back to it though. I used to pull 135x10 conventional before and after sumos just to say I did em. I don't know maybe 250x1

Way to go Boomer!! Love the smile at the end!

I was laughing because of my shaking.

Great job on the Deads!! 275!! you are truly awesome!

Thank you kindly!

[Boomer29]

Did this last night but knew I was going to be at the dept of public safety you can't say the abbrev?
this morning so maybe this will keep me occupied. Bad news showed up 30 min early to find a line already formed in the cold. Brrr cute clothes are not warm.

SHOULDERS

Clean and Press
65x8
85x5
95x5
105x1 105x1 105x1 PR

Cheerleader one arm frnt one arm side raise
15sx8 wowie owie
10sx8

Seat opened up
DB OHP
25sx8
30sx8 3 sets

Finished cheerleaders
12sx8
12sx8

BB upright row/ rear delt crossover cybrex
65x6/ 10sx12
65x6/ 20sx10
65x6/ 10sx12
65x6/ 20sx10

Rear delt pec dec
70sx8 3 sets.

[Redfizz]

Wow! 105 on those clean presses! Amazing.

Hopefully the line will be quick and you can get in/out without getting too cold.

[Stncldsnake]

Nice shoulder session and congrats on the PR!!

[Boomer29]

Thanks guys!

No such luck here. I've been here twice first time waited two hours until I was next in line then the credit card machine was down. Had to leave to go get cash and wait in line again for her to tell me my social security card is not good enough. I need marriage liscence. So now I'm waiting in line for round 3. Hope I pass my vision fingers crossed! I hate this place!!!

[RyouBakua]

I stopped pulling conventional it frustrates the crap out of me. I need to get back to it though. I used to pull 135x10 conventional before and after sumos just to say I did em. I don't know maybe 250x1

i was thinking this too

most women i see pull sumo



why do you think this is?

[gobbles23]

Awesome, Boomer! great job!

Aww, hope things turn around for you

[Boomer29]

i was thinking this too

most women i see pull sumo



why do you think this is?

Honestly?! I've pondered a lot about this, I think it has to do with pelvic tilt. Womens and mens are different. Time and time again you see very flexible women :ahem: that can not drop their butts low enough withought being in a wide stance. However men in a vertical jump stance have no problem.

I have seen countless posts and youtube videos with women standing heels on plates to get proper depth on squats with a shoulder wide stance. Widen the stance and toes out same depth. Just a theory.

Awesome, Boomer! great job!

Aww, hope things turn around for you

After 5 years maiden name, got my liscence Wahoo!!!

[RyouBakua]

glad you got all those license woes behind you

[jjeane]

Nice shoulder session Boomer! Glad you are out of the govt office!'That is very interesting what you said about wider stances for women. Maybe next time I DL I will try a wider stance and see. Thanks for the insight.

[mharrislove]

SHOULDERS

Clean and Press
65x8
85x5
95x5
105x1 105x1 105x1 PR

Nice...

Haha my hubz could give two sh!ts. Just laughed at me shaking and said that's good babe.

Yeah...well, you know how is... At least your spouse lifts!

[TheMatzah]

party on yo

[howimliving]

party on yo

i have similar pics of matz available to legendary team amazon for a small ransom.....

[Big_Sky_Guy]

Nice work on the deads the other day! You know you are workin hard when your shakin hard.

Drivers License Bureau is like a 4 letter word...

[metalmullisha]

i have similar pics of matz available to legendary team amazon for a small ransom.....

sounds gay...

[Boomer29]

glad you got all those license woes behind you

Me too!

Nice shoulder session Boomer! Glad you are out of the govt office!'That is very interesting what you said about wider stances for women. Maybe next time I DL I will try a wider stance and see. Thanks for the insight.

I would try I have no scientific evidence but I haven't tried to find any either. Just merely an observation.

Nice...



Yeah...well, you know how is... At least your spouse lifts!

Tru! There's a bro in my house

party on yo

+

funny

i have similar pics of matz available to legendary team amazon for a small ransom.....

funnier

sounds gay...

funniest

Nice work on the deads the other day! You know you are workin hard when your shakin hard.

Drivers License Bureau is like a 4 letter word...

Thanks absolutely or didn't eat enough. I can think of several four letter words!

[Boomer29]

Party!!!! Finally got below that 140 and got rewarded with glimpse of top abs. (ignore the stretchies)





My belly is stubborn!

[pharty]

Party!!!! Finally got below that 140 and got rewarded with glimpse of top abs. (ignore the stretchies)

I hate you.














notsrs

[Stncldsnake]

Congrats on getting below 140, more abs to come!! great job Boom!!