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  1. 06-19-2012, 11:37 AM #1
    pierrenp
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    My 7 months fitness progress

    Here's me, lost about 25kgs of weight. i weighed 90 something kgs on 2010, 100 something on 2011, and i joined a gym membership when i weigh about 98kgs. Now i've lost 25kgs and i want to keep going a bit more, and build muscle afterwards.

    But i find it's so hard for me to reduce my weight from 72,7kg to 70kg.. Any tips on what should i be doing?

    Thanks!
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  2. 06-19-2012, 12:56 PM #2
    davesterrr
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    Good progress man. Jawline facial asthetics coming out more.
    As for what you should do, i would just keep losing weight by being on a calorie deficit while lifting weights and once you get to the 70kg start doing a clean bulk to add some muscle mass.
    If you could lose weight from 100 to 75 then you can lose it to 70.
    Just recalculate your macros needs for your current situation and stick on that diet and routine.
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  3. 06-19-2012, 06:16 PM #3
    pierrenp
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    Thanks man
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  4. 06-19-2012, 08:30 PM #4
    Recovered
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    Is this a roll bread ?
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  6. 06-19-2012, 08:50 PM #5
    ocmatt
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    looking strong
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  7. 06-19-2012, 09:50 PM #6
    Team4Dyce
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    Keep going!
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  8. 06-19-2012, 10:07 PM #7
    ChristMarry
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    Looking strong and smart keep going ...
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  9. 06-19-2012, 11:11 PM #8
    fsd2
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    wow you lost alot of weight especially in your stomach area, great work man
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  11. 06-19-2012, 11:57 PM #9
    forchunet
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    Bro, are you lifting? Whats your workout regimen?
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