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  1. #1
    Registered User DavidVlad's Avatar
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    Green Coffee Bean Extract

    I'm new here, so be gentle!

    Green Coffee Bean Extract has been having rave reviews atm so I'm gonna try it. I'm also going to keep this log to
    A) Let you guys know how it goes
    B) Keep myself on track

    I'm currently 13st 6lb, or 188lbs, at 5'11 with c.24% BF

    Generic pills (from Amazon) arrived yesterday and I'll be taking 800mcg daily

    I've previously done ECA stack, which worked wonders, but my aim recently has been bulking and I miscalculated my calories which left me fatter than I wanted to be. My diet was spot on for the calories I thought that I needed though; i.e.: I can stick to something when I need/want to

    My diet, nor sporadic workout routine, will be changing not.





    Let's go!
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  2. #2
    Registered User DavidVlad's Avatar
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    FROM THIS MORNING

    Over the last two days I've taken 800mcg a day

    Calorie surplus has been around 2,000 in total and my weight hasn't moved at all

    I didnt sleep well and I wonder if these kept me up or not, although it could just be a coincidence I guess?

    *Short spells of blankness today, akin to ECA, but that could be due to being tired from last night!
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  3. #3
    Registered User DavidVlad's Avatar
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    I weighed myself this morning at 13st 4lb 6, or 186.6lb.

    Seems very odd in just a day so I'm taking no notice, but I guess the combined results are just over a lb in 3 days of doing nothing different - which isnt a bad rate at all.
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  4. #4
    Registered User chaoswckd's Avatar
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    I believe people take 400 mg before each of their major 3 meals
    1200 mg a day
    maybe someone can shed more light on this.
    Good luck on that gut
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  5. #5
    Registered User DavidVlad's Avatar
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    was 20cals off my perfect intake yesterday and this morning I'm weighing in at 13st 3lb 8, or 185.8lb

    I have 200mg at

    8.30am
    10.45am
    1.30pm
    3.00pm

    1,200 a day may do more for you I guess, although all the studies I've read had 800mg so I've started on that and may increase if necessary

    Dis chit be gooooood!
    Last edited by DavidVlad; 06-22-2012 at 08:38 AM. Reason: Missed out my correct weight
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  6. #6
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    The effacious dose is 1200mg daily.
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  7. #7
    Registered User DavidVlad's Avatar
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    Originally Posted by rhadam View Post
    The effacious dose is 1200mg daily.
    Thanks buddy, appreciated.





    ...Dosage is now 1,200mg daily...
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  8. #8
    Kinda still lifts Valhallabound86's Avatar
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    Any noticeable side effects from addition of this?
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  9. #9
    Registered User DavidVlad's Avatar
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    Originally Posted by Valhallabound86 View Post
    Any noticeable side effects from addition of this?
    Not sure tbh

    some blank gazes, akin to ECA, and some sleep irregularity but I've had a fairly stressful few days so the lack of sleep may be from that and leading to the blank gazing

    Too early to tell if I'm truthful
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  10. #10
    Registered User DavidVlad's Avatar
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    I'm away today and tomorrow, so there's nothing to report

    Dosage has now been upped to 1,200mgs p/d as per advice from others in the thread.

    Will update on monday with some weights for you all
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  11. #11
    Banned chromaffin's Avatar
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    There is a section for this.
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  12. #12
    Registered User Dead Cell's Avatar
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    Is this the supplement that was on Dr oz?
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  13. #13
    Registered User DavidVlad's Avatar
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    Originally Posted by chromaffin View Post
    There is a section for this.
    If it's not supposed to be in supplements then I'm happy for the mods to move as necessary



    Originally Posted by Dead Cell View Post
    Is this the supplement that was on Dr oz?
    It is. I heard about it elsewhere but I'm sure it would probably lead back to that show, somewhere along the line
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  14. #14
    Registered User DavidVlad's Avatar
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    As I cant update with anything too exciting today, I'll add my calories to give you guys an idea of what's going on

    Monday; 2,758
    Tuesday; 2,337
    Wednesday; 2,552
    Thursday; 2,550
    Friday; 2,490
    Saturday; 2,524
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  15. #15
    Just call me Lucifer THEHUGE's Avatar
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    Nice overlooked ingredient. A quality 50% Chlorogenic Acid extract works quite well IME, even @ lower dosage.
    Wicked stuff in the making.
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  16. #16
    Registered User DavidVlad's Avatar
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    This morning I weighed in at 13st 2lb 7, or 184lb 2.
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  17. #17
    Just call me Lucifer THEHUGE's Avatar
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    Originally Posted by DavidVlad View Post
    This morning I weighed in at 13st 2lb 7, or 184lb 2.
    Interdasting. Is your product standardized?
    Wicked stuff in the making.
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  18. #18
    Registered User DavidVlad's Avatar
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    Originally Posted by THEHUGE View Post
    Interdasting. Is your product standardized?
    Gods honest truth is I have no idea what that means, Im new to weights and supplements (although not to working out).

    Over the last 2 days I've consumed 8,000 calories so I expected my weight to increase slightly

    This morning I weighed 13st 5lb, or 186lb
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  19. #19
    meow dogetta's Avatar
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    Per dr.oz take 800mg 2xday 30min befor meals get pure w/no fillers.
    Living life clean and loving it!!
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  20. #20
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    Originally Posted by dogetta View Post
    Per dr.oz take 800mg 2xday 30min befor meals get pure w/no fillers.
    I'd much rather get it standardized to at least 50% chlorogenic acid.
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  21. #21
    IG - @pump_fiend Blacklac's Avatar
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    Is it possible to figure out how much caffeine is in a 50% chlorogenic product? Say for 600mg (figuring 2 doses daily)

    Saw the SP 100g tub for $14. Thinking about giving it a shot...
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  22. #22
    Science please SoloX5's Avatar
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  23. #23
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    Originally Posted by SoloX5 View Post
    Overrated by Dr. Oz, yes. Overrated by people who know a thing or two about the body and fat loss, i don't think so. I was training a client that couldn't stomach EC anymore (harsh sides even at 1 dose split), i put her on GCB instead. Once we got the dosage timing correct, she was able to see almost the same fat loss rate as she did from EC, and no sides. Diet was closely monitored, no change from EC. GCB is a great addition to a fat loss stack or fat loss product. Is it the next EC? No.
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  24. #24
    Science please SoloX5's Avatar
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    Originally Posted by rhadam View Post
    Once we got the dosage timing correct, she was able to see almost the same fat loss rate as she did from EC, and no sides.
    I'm interested - more info on the timing then?
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  25. #25
    Registered User JN230's Avatar
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    bump for post count.
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  26. #26
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    Originally Posted by SoloX5 View Post
    I'm interested - more info on the timing then?
    You want to take GCB pre meal, and with a meal that contains a good amount of carbs. This will maximize GCB.
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  27. #27
    Team MuscleTech Rep/EMT-B BlueRev's Avatar
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    Originally Posted by rhadam View Post
    Overrated by Dr. Oz, yes. Overrated by people who know a thing or two about the body and fat loss, i don't think so. I was training a client that couldn't stomach EC anymore (harsh sides even at 1 dose split), i put her on GCB instead. Once we got the dosage timing correct, she was able to see almost the same fat loss rate as she did from EC, and no sides. Diet was closely monitored, no change from EC. GCB is a great addition to a fat loss stack or fat loss product. Is it the next EC? No.
    It can be stacked with EC
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  28. #28
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    Originally Posted by BlueRev View Post
    It can be stacked with EC
    Sure, anything non-stim can be.
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  29. #29
    Science please SoloX5's Avatar
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    Originally Posted by rhadam View Post
    You want to take GCB pre meal, and with a meal that contains a good amount of carbs. This will maximize GCB.
    Interesting, thanks.
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  30. #30
    Registered User Kallemask's Avatar
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    http://www.youtube.com/watch?v=D74vAIjsUvo

    Originally Posted by SoloX5 View Post
    Interesting, thanks.
    This is not fake, check video upp^^
    Reply With Quote

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