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  1. 06-18-2012, 10:44 AM #1
    HyphenZ
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    Turkish Get Up For Wrestling

    I have been doing lots of research about body weight exercises for my wrestling workout plan. I keep coming across the Turkish Get Up. I am wondering what it is and what muscles it would help and where it is from.
    Tough Guy.
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  2. 06-18-2012, 08:45 PM #2
    DCSpartan
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    try google or youtube.
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  3. 06-19-2012, 09:37 PM #3
    crazymuhfucca
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    you get up
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  4. 06-19-2012, 10:51 PM #4
    Blackjack68
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    All the info and vid

    http://www.exrx.net/WeightExercises/...kishGetup.html
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  6. 10-22-2018, 02:39 PM #5
    amenhotepv
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    Originally Posted by DCSpartan View Post
    try google or youtube.
    I tried google and landed on this crap. People like you make the internet a worse place.
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  7. 10-22-2018, 04:25 PM #6
    sowilson
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    OP, ever think of searching on this site? https://www.bodybuilding.com/content...sh-get-up.html . There is actually useful information here.
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  8. 10-23-2018, 05:34 AM #7
    AlexisDan
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    Thank for one fine answer.
    Did you try it?
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  9. 10-26-2018, 06:14 PM #8
    DCSpartan
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    Originally Posted by amenhotepv View Post
    I tried google and landed on this crap. People like you make the internet a worse place.
    6 years after I make this post you get upset? What an epic loser!

    Have some more neg.
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  11. 10-31-2018, 11:07 AM #9
    DavidFort
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    Originally Posted by DCSpartan View Post
    6 years after I make this post you get upset? What an epic loser!

    Have some more neg.
    ahahahahaha lol
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