Calorie breakdown question

[jennifermaxine]

Trying to build muscle while losing some body fat that I still have. What should be a good calorie breakdown rec?? How many carbs/fats/protein on rest days and on workout days??

Thanks!

[andrerox80]

see the sticky in the nutrition section on calculating cals and macros.

[jonfizel]

see the sticky in the nutrition section on calculating cals and macros.

no one ever reads the sticks, ever. its kinda sad.
VERY ROUGH estimation hit about 1500kcals a day or less. with your body weight in protein.
if youre serious read up on a keto diet.

[jennifermaxine]

I didn't even notice the 'sticky' things until you guys brought it up ... there is so much stuff on this site that, when you're new to it, you don't even know where to look or how to look. I see them now ... thanks!